LOW SODIUM SAUCE RECIPES RECIPES
LOW-SODIUM SPAGHETTI SAUCE RECIPE: HOW TO MAKE IT
There are just 57 milligrams of sodium in each cup of this thick fresh-tasting spaghetti sauce created by our Test Kitchen staff. Compare that to commercially prepared spaghetti sauces, which can contain as much as 900 milligrams per cup!
Provided by Taste of Home
Categories Dinner
Total Time 02 hours 20 minutes
Prep Time 10 minutes
Cook Time 02 hours 10 minutes
Yield 10 servings (2.50 quarts).
Number Of Ingredients 18
Steps:
- In a large nonstick skillet, cook beef over medium heat until no longer pink; drain and set aside. In the same skillet, saute mushrooms, peppers, onion and garlic in oil until softened. , In a large Dutch oven, combine the next nine ingredients. Add beef and sauteed vegetables. Bring to a boil. Reduce heat; simmer, uncovered, for 2-3 hours. , Stir in parsley and sugar. Discard bay leaves before serving.
Nutrition Facts : Calories 174 calories, FatContent 2g fat (1g saturated fat), CholesterolContent 14mg cholesterol, SodiumContent 56mg sodium, CarbohydrateContent 21g carbohydrate (9g sugars, FiberContent 4g fiber), ProteinContent 9g protein. Diabetic Exchanges 1-1/2 starch
LOW SODIUM BARBECUE SAUCE RECIPE - FOOD.COM
Having to live the "low sodium" lifestyle can be boring and flavorless until you discover zingy items like this barbecue sauce. I found this on a low sodium recipe site and I've made it even lower in sodium by changing a few of the ingredients.
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 20 serving(s)
Number Of Ingredients 12
Steps:
- Mix together all ingredients in large saucepan over medium heat.
- Once the mixture is hot, reduce heat and simmer for 20 minutes, stirring occasionally.
- Refrigerate any sauce not being immediately used.
Nutrition Facts : Calories 59.6, FatContent 0.1, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 9, CarbohydrateContent 14.8, FiberContent 0.3, SugarContent 12.7, ProteinContent 0.4
More about "low sodium sauce recipes recipes"
LOW-SODIUM HERB-RUBBED TURKEY RECIPE: HOW TO MAKE IT
If you're looking for a new twist on turkey, Ruby Bergschneider's recipe may just be the one. The Jacksonville, Illinois cook prepares a well-blended, salt-free rub that goes under the turkey skin. She removes the skin before eating, resulting in a low-fat entree. This recipe proves that you don't need a lot of salt for good flavor.
From tasteofhome.com
Reviews 5
Total Time 02 hours 30 minutes
Category Dinner
Calories 198 calories per serving
From tasteofhome.com
Reviews 5
Total Time 02 hours 30 minutes
Category Dinner
Calories 198 calories per serving
- Preheat oven to 350°. In a small bowl, mix garlic, herbs and spices until blended. Sprinkle flour into oven bag; shake to coat. Place bag in a roasting pan; add vegetables and sprinkle with 5 teaspoons herb mixture., Pat turkey dry. With fingers, carefully loosen skin from turkey breast; rub half of the remaining herb mixture under the skin. Secure skin to underside of breast with toothpicks. Rub remaining herb mixture over inside of turkey. Tuck wings under turkey; tie drumsticks together., Place turkey in bag over vegetables, breast side up; close bag with nylon tie. Cut six 1/2-in. slits in top of bag; close with tie provided. Bake 2 to 2-1/2 hours or until a thermometer inserted in thickest part of thigh reads 170°-175°. , Remove turkey from oven bag to a serving platter; tent with foil. Let stand 20 minutes before carving. Strain contents of oven bag into a small saucepan, discarding vegetables; skim fat from cooking juices. In a small bowl, mix cornstarch and water until smooth; gradually whisk into cooking juices. Bring to a boil; cook and stir 2 minutes or until thickened. Serve with turkey.
See details
LOW-SODIUM RECIPES | ALLRECIPES
More than 3,960 low-sodium recipes, including low-sodium chicken, soup, and sauces. Find a tasty, low-sodium …
From allrecipes.com
From allrecipes.com
See details
HEALTHY LOW-SODIUM RECIPES | EATINGWELL
When shopping for simmer sauce, look for one with 400 mg of sodium or less and check the ingredient list for cream or fish sauce if you want to keep this vegan. If you like a spicy kick, add a few dashes of your favorite hot sauce …
From eatingwell.com
From eatingwell.com
See details
LOW SODIUM RECIPES | HOMEMADE FOOD LOW IN SODIU…
Sep 08, 2019 · Skinnytaste > Low Sodium. ... In excess, sodium is not great for you. Luckily, I’ve compiled these delicious low sodium recipes that are healthy and delicious! Find amazing homemade snacks and meals that fuel your body and mind! Browse Recipes ... Pasta with Butternut Squash Sauce, Spicy Sausage and Baby Spinach. September 18, 2018 . Low …
From skinnytaste.com
From skinnytaste.com
See details
LOW-SODIUM RECIPES - MAYO CLINIC
We are open for safe in-person care. Learn more: Mayo Clinic facts about coronavirus disease 2019 (COVID-19) Our COVID-19 patient and visitor guidelines, plus trusted health information Latest on COVID-19 vaccination by site: Arizona patient vaccination updates Arizona, Florida patient vaccination updates Florida, Rochester patient vaccination updates Rochester and Mayo Clinic …
From mayoclinic.org
From mayoclinic.org
See details
LOW-SODIUM CHICKEN MAIN DISH RECIPES | ALLRECIPES
20 Best New Breakfast Recipes of 2021 It was a big year for breakfast! The most important meal of the day got even more innovative in 2021. Convenience worked its way into a lot of our new breakfast recipes, especially with air fryer breakfast recipes.
From allrecipes.com
From allrecipes.com
See details
10 BEST LOW SODIUM LOW FAT LOW CHOLESTEROL RECIPES | YU…
Jan 23, 2022 · The Best Low Sodium Low Fat Low Cholesterol Recipes on Yummly | Low Fat Low Sodium Delicious Fresh Herb Turkey Meatballs, Creamy Tomato Soup (vegan/low Fat/paleo/low Sodium), Baked Beans-low Fat, Low Sodium ... LOW-SODIUM UMAMI SAUCE Sodium …
From yummly.com
From yummly.com
See details
EASY HOMEMADE LOW-SODIUM SALSA - DIABETIC FOODIE
Aug 09, 2021 · That’s why I love making this easy low-sodium salsa right at home! By comparison, it only has 4mg of sodium per two tablespoons. And of course, there’s no added sugar. Salsa is so delicious to enjoy as a dip or in recipes …
From diabeticfoodie.com
From diabeticfoodie.com
See details
KETO SUGAR-FREE CARAMEL SAUCE RECIPE - WHOLESOME YUM
May 17, 2017 · Home / Keto Recipes / Keto Sauces, Dressings, & Seasonings / Keto Sugar-free Caramel Sauce Recipe – 4 Ingredients (Low Carb). Keto Sugar-free Caramel Sauce Recipe – 4 Ingredients (Low Carb) This gooey low carb sugar-free caramel sauce …
From wholesomeyum.com
From wholesomeyum.com
See details
10 BEST STIR FRY SAUCE RECIPES | YUMMLY
Jan 20, 2022 · chili sauce, cornstarch, low sodium soy sauce, sugar, orange zest and 2 more Stir Fry Sauce Chili Pepper Madness fresh minced ginger, sesame oil, fresh minced garlic, …
From yummly.com
From yummly.com
See details
LOW-SODIUM RECIPES - MAYO CLINIC
We are open for safe in-person care. Learn more: Mayo Clinic facts about coronavirus disease 2019 (COVID-19) Our COVID-19 patient and visitor guidelines, plus trusted health information Latest on COVID-19 vaccination by site: Arizona patient vaccination updates Arizona, Florida patient vaccination updates Florida, Rochester patient vaccination updates Rochester and Mayo Clinic …
From mayoclinic.org
From mayoclinic.org
See details
LOW SODIUM SPAGHETTI SAUCE - RECIPE DIARIES
How to Low Sodium Marinara Sauce . To print the full recipe please see the recipe card below. Spray a non-stick pan with cooking spray. Set to medium-low heat. Cook the onions until they’re translucent and add the tomato sauce and tomato paste; then water. Stir in all the spices, and let the sauce simmer on low …
From recipe-diaries.com
From recipe-diaries.com
See details
LOW-SODIUM, LOW-CARB RECIPES | EATINGWELL
Find healthy, delicious low-sodium, low-carb recipes, from the food and nutrition experts at EatingWell. Staff Picks Chicken Cutlets with Sundried Tomato Cream Sauce
From eatingwell.com
From eatingwell.com
See details
20 LOW-SODIUM SOUP RECIPES - INSANELY GOOD
Jul 23, 2021 · 6. Low Sodium Black Bean Soup. Thick, creamy, and packed with protein, this soup is a keeper. It’s a prep-ahead, time-saver too. Just dig out a can of black beans from the pantry, and toss it into your slow cooker. Add onion, garlic, chopped bell peppers, and low-sodium …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
See details
7 BEST LOW SODIUM PASTA SAUCE BRANDS | GREENCHOICE
Nov 19, 2020 · 7. Homemade low sodium pasta sauce. Since you have better control of the ingredients used, preparing food at home can help you reduce the amount of sodium in your diet. Here is a quick and easy recipe for a homemade low sodium marinara sauce with just 130mg of sodium …
From greenchoicenow.com
From greenchoicenow.com
See details
LOW POTASSIUM RECIPES ARCHIVES - THE KIDNEY DIETITIAN
5 Comments / Low Oxalate Recipes, Low Potassium Recipes, Plant Based Recipes, Recipes / By Melanie Betz MS, RD, CSR, CSG. Looking for a delicious low sodium BBQ sauce recipe? Look no further! This sauce is delicious on nearly anything you want to throw on …
From thekidneydietitian.org
From thekidneydietitian.org
See details
EASY HOMEMADE LOW-SODIUM SALSA - DIABETIC FOODIE
Aug 09, 2021 · That’s why I love making this easy low-sodium salsa right at home! By comparison, it only has 4mg of sodium per two tablespoons. And of course, there’s no added sugar. Salsa is so delicious to enjoy as a dip or in recipes like Nacho Celery Sticks, or …
From diabeticfoodie.com
From diabeticfoodie.com
See details
KETO SUGAR-FREE CARAMEL SAUCE RECIPE - 4 INGREDIENTS (LOW ...
May 17, 2017 · Home / Keto Recipes / Keto Sauces, Dressings, & Seasonings / Keto Sugar-free Caramel Sauce Recipe – 4 Ingredients (Low Carb). Keto Sugar-free Caramel Sauce Recipe – 4 Ingredients (Low Carb) This gooey low carb sugar-free caramel sauce …
From wholesomeyum.com
From wholesomeyum.com
See details
15 LOW-SODIUM FOODS TO HELP YOU CUT YOUR SALT INTAKE ...
Jul 18, 2019 · Make: Fresh Tomato Sauce Skip: Jarred Pasta Sauce. While jarred tomato sauce can be a lifesaver when you need to make a quick meal, it can also be loaded with sodium. Thankfully, homemade tomato sauce doesn’t have to be simmering on the stove all day to be delicious. This no-cook fresh tomato sauce is low in sodium …
From tasteofhome.com
From tasteofhome.com
See details
DIPPING SAUCE RECIPES | MYRECIPES
55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty.
From myrecipes.com
From myrecipes.com
See details
KETO BBQ SAUCE - LOW CARB, SMOKEY FLAVOR - GREAT FOR WITH ...
Aug 06, 2021 · A sweet and tangy keto bbq sauce recipe with no sugar added—the perfect low carb condiment for keto recipes. We use this Keto BBQ sauce for our Sticky Pork Belly Bites recipe to keep them super low-carb yet sweet and delicious.
From myketokitchen.com
From myketokitchen.com
See details
15 LOW-SODIUM FOODS TO HELP YOU CUT YOUR SALT INTAKE ...
Jul 18, 2019 · Make: Fresh Tomato Sauce Skip: Jarred Pasta Sauce. While jarred tomato sauce can be a lifesaver when you need to make a quick meal, it can also be loaded with sodium. Thankfully, homemade tomato sauce doesn’t have to be simmering on the stove all day to be delicious. This no-cook fresh tomato sauce is low in sodium …
From tasteofhome.com
From tasteofhome.com
See details
KETO BBQ SAUCE - LOW CARB, SMOKEY FLAVOR - GREAT FOR WITH ...
Aug 06, 2021 · A sweet and tangy keto bbq sauce recipe with no sugar added—the perfect low carb condiment for keto recipes. We use this Keto BBQ sauce for our Sticky Pork Belly Bites recipe to keep them super low-carb yet sweet and delicious.
From myketokitchen.com
From myketokitchen.com
See details
SEARCH RESULTS | WEGMANS
Italian Recipes Ready in Under 30 Minutes (2) Recipes Ready in Under 30 Minutes (11) Veal (3) Squash (1) Classic Italian & Pasta Recipes (3) Soups & Stocks (2) Home-Cooked Dinner Recipes - Comfort Food (1) Italian (8) Sauces & Gravies (6)
From shop.wegmans.com
From shop.wegmans.com
See details
