TURKEY WHITE BEAN KALE SOUP RECIPES

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SERIOUSLY GOOD WHITE BEAN SOUP - INSPIRED TASTE



Seriously Good White Bean Soup - Inspired Taste image

This hearty vegetable and white bean soup recipe is healthy, easy to make, and tastes fantastic. It’s also vegan when a vegan friendly broth is used! Since vegetables vary by seasonality, feel free to swap or add different vegetables for the ones listed below. Both cooked or canned beans can be used in this recipe. When using canned beans, we prefer to drain and rinse them before adding to the soup.

Provided by Adam and Joanne Gallagher

Total Time 50 minutes

Prep Time 10 minutes

Cook Time 40 minutes

Yield Makes about 8 cups of soup or 4 to 6 servings

Number Of Ingredients 16

3 tablespoons olive oil
2 cups chopped onion (1 medium)
2 cups chopped carrot (4 to 5 carrots)
1 1/2 cups chopped celery (2 to 3 stalks)
2 tablespoons tomato paste
4 teaspoons minced garlic (4 cloves)
1/2 teaspoon ground black pepper
1/2 teaspoon fine sea salt, plus more to taste
1/8 to 1/4 teaspoon crushed red pepper flakes, optional for heat
2 (15-ounce) cans white beans, drained and rinsed or substitute 3 cups cooked beans
6 cups stock or broth, see our ultra-satisfying veggie broth or homemade chicken stock
3 to 4 fresh thyme stalks or use 1/2 teaspoon dried thyme
2 bay leaves
1/3 cup (4.5 ounces) small dried pasta like Ancini di Pepe, orzo or pearl couscous
3 to 4 heaped cups baby spinach or torn kale leaves without stalks
3 to 4 lemon slices

Steps:

  • Heat the oil in a stockpot pot or Dutch oven over medium heat. Add the onions, carrots, celery, and the tomato paste. Cook, stirring often until the vegetables have softened and the onions are translucent; 8 to 10 minutes.
  • Add the garlic, black pepper, 1/2 teaspoon of salt, and the red pepper flakes. Cook, while stirring, for one minute.
  • Stir in the beans, broth, thyme and the bay leaves. Raise the heat to medium-high and bring the soup to a boil. Partially cover the pot with a lid, and then reduce the heat to maintain a low simmer.
  • Simmer for 20 minutes or until the vegetables are tender. Add the pasta and cook for 5 minutes more, and then add the spinach or kale and cook until its bright green and tender and the pasta is cooked, about 5 minutes more.
  • Take the pot off of the heat and remove the thyme sprigs and bay leaves. Stir in the lemon slices. Taste and season with more salt and pepper. Serve. The lemon slices are not intended to be eaten, but they add a lovely lemon flavor to the soup.

Nutrition Facts : ServingSize 1 cup, Calories 196, FatContent 6.4g, SaturatedFatContent 0.8g, CholesterolContent 0mg, SodiumContent 744.1mg, CarbohydrateContent 30g, FiberContent 6.8g, SugarContent 8.1g, ProteinContent 6.9g

BEST WHITE BEAN SAUSAGE KALE SOUP RECIPE - HOW TO MAKE W…



Best White Bean Sausage Kale Soup Recipe - How To Make W… image

White Bean Sausage Kale Soup from Delish.com is hearty as can be.

Provided by Laura Rege

Categories     dairy-free    low-carb    low sugar    nut-free    weeknight meals    winter    main dish    meat    soup

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 0S

Yield 5 servings

Number Of Ingredients 15

1 tbsp. extra-virgin olive oil, plus more for serving
1 lb. pork sausage, removed from casing if necessary
1 medium yellow onion, chopped
2 large carrots, peeled and thinly sliced into rounds
2 celery stalks, thinly sliced
4 cloves garlic, thinly sliced
Kosher salt
Freshly ground black pepper
4 c. low-sodium chicken broth
2 c. water
1 tbsp. Italian seasoning
1 bunch kale, ribs removed, leaves torn into 2" pieces
2 (15.5-oz.) cans white beans, rinsed and drained
Freshly grated Parmesan cheese, for serving
Crushed red pepper flakes, for serving

Steps:

  • In a large Dutch oven or heavy pot, heat oil over medium-high. Add sausage and cook, using a wooden spoon to break it up, until browned, about 6 minutes. Using a slotted spoon, remove sausage to a plate. 
  • Return pot to medium-high and add onion, carrots, celery, and garlic. Season with salt and pepper. Cook, stirring until the onions and garlic are softened, about 5 minutes.
  • Stir in chicken broth, water, Italian seasoning, and cooked sausage and bring to a boil. Reduce to a simmer and cook over medium until carrots and celery are tender, about 6 minutes. Add the kale and beans and cook until the kale is wilted, about 5 minutes. 
  • Season with salt and pepper and serve with a drizzle of oil, Parmesan, and red pepper flakes.

More about "turkey white bean kale soup recipes"

SERIOUSLY GOOD WHITE BEAN SOUP - INSPIRED TASTE
This hearty vegetable and white bean soup recipe is healthy, easy to make, and tastes fantastic. It’s also vegan when a vegan friendly broth is used! Since vegetables vary by seasonality, feel free to swap or add different vegetables for the ones listed below. Both cooked or canned beans can be used in this recipe. When using canned beans, we prefer to drain and rinse them before adding to the soup.
From inspiredtaste.net
Reviews 5.0
Total Time 50 minutes
Cuisine American
Calories 196 per serving
  • Take the pot off of the heat and remove the thyme sprigs and bay leaves. Stir in the lemon slices. Taste and season with more salt and pepper. Serve. The lemon slices are not intended to be eaten, but they add a lovely lemon flavor to the soup.
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BEST WHITE BEAN SAUSAGE KALE SOUP RECIPE - HOW TO MAKE ...
White Bean Sausage Kale Soup from Delish.com is hearty as can be.
From delish.com
Reviews 5
Total Time 40 minutes
Category dairy-free, low-carb, low sugar, nut-free, weeknight meals, winter, main dish, meat, soup
Cuisine American
  • Season with salt and pepper and serve with a drizzle of oil, Parmesan, and red pepper flakes.
See details


SERIOUSLY GOOD WHITE BEAN SOUP - INSPIRED TASTE
This hearty vegetable and white bean soup recipe is healthy, easy to make, and tastes fantastic. It’s also vegan when a vegan friendly broth is used! Since vegetables vary by seasonality, feel free to swap or add different vegetables for the ones listed below. Both cooked or canned beans can be used in this recipe. When using canned beans, we prefer to drain and rinse them before adding to the soup.
From inspiredtaste.net
Reviews 5.0
Total Time 50 minutes
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Calories 196 per serving
  • Take the pot off of the heat and remove the thyme sprigs and bay leaves. Stir in the lemon slices. Taste and season with more salt and pepper. Serve. The lemon slices are not intended to be eaten, but they add a lovely lemon flavor to the soup.
See details


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