LOW SODIUM LOW SUGAR DIET RECIPES

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LOW SODIUM MEATLOAF RECIPE - FOOD.COM



Low Sodium Meatloaf Recipe - Food.com image

My mom was recently diagnosed with congestive heart failure, so I have been trying to come up with recipes that she can have (she is on a restricted sodium diet) that are still flavorful.

Total Time 1 hours 10 minutes

Prep Time 10 minutes

Cook Time 1 hours

Yield 8 serving(s)

Number Of Ingredients 16

1 tablespoon olive oil
1/2 cup onion, finely chopped
1/3 cup celery, finely chopped
1/3 cup carrot, finely chopped
2 lbs lean ground beef
1 cup rolled oats
1 egg
1 teaspoon garlic, minced
1 tablespoon Worcestershire sauce
1/2 cup milk
2 teaspoons Mrs. Dash seasoning mix
1/2 teaspoon ground pepper
8 ounces no-salt-added tomato sauce
1/4 cup brown sugar
1 tablespoon yellow mustard
1 tablespoon cider vinegar

Steps:

  • Saute onion, celery and carrot in olive oil until tender; cool slightly.
  • In large bowl mix all meatloaf ingredients together with hands. Shape into loaf and place in baking pan.
  • Combine sauce ingredients in small bowl; spread over meatloaf.
  • Bake in preheated 350° oven for 1 hour.

Nutrition Facts : Calories 320.7, FatContent 15, SaturatedFatContent 5.5, CholesterolContent 99.1, SodiumContent 146.6, CarbohydrateContent 19.1, FiberContent 1.9, SugarContent 9.3, ProteinContent 26

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