LOW SODIUM AMERICAN CHEESE RECIPES
LOW SODIUM MAC AND CHEESE RECIPE [ LESS THAN 200MG SODIUM ...
A favorite for a lot of people, macaroni and cheese can be a tough meal for anyone following a low sodium or kidney-friendly diet. This low sodium mac and cheese recipe is easy to make and uses lower sodium cheeses.
Provided by Anthony Valentine
Total Time 30 minutes
Prep Time 5 minutes
Cook Time 25 minutes
Yield 3
Number Of Ingredients 10
Steps:
- Cook the macaroni according to package directions. Drain.
- While the macaroni is cooking, melt the butter in a small saucepan over low heat.
- Using a wooden spoon, stir the flour, dry mustard, garlic powder, and black pepper into the melted butter.
- Cook over low heat, stirring until the mixture is smooth and bubbly.
- Stir in milk, about a quarter cup at a time, making sure that the milk is incorporated after each addition.
- Once you have added all the milk, boil for about 1 minute, stirring constantly.
- Stir the nutritional yeast, mozzarella, and cream cheese into the sauce.
- Heat the mixture long enough for the cheese to melt. Remove from heat.
- Stir the cooked macaroni into the sauce and serve immediately.
Nutrition Facts : ServingSize 1 cup, SodiumContent 142 mg, SaturatedFatContent 11 g, SugarContent 7 g, FatContent 16 g, CholesterolContent 19 mg, ProteinContent 17 g, Calories 458 kcal, CarbohydrateContent 60 g, FiberContent 4 g
ULTIMATE BAKED LOW SODIUM MACARONI AND CHEESE - HACKING SALT
A low sodium version of a classic comfort food
Provided by Christopher Lower
Categories Side Dish
Total Time 58 minutes
Prep Time 10 minutes
Cook Time 48 minutes
Yield 12
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F.
- In a large pot of boiling, unsalted water cook the pasta to al dente (about 8 minutes). Remove from heat and drain.
- While the pasta is cooking, in a separate pot, melt the butter. You need to make a roux. Whisk in the flour, turmeric, and mustard and keep whisking for about five minutes. Make sure it's free of lumps.
- Stir in the milk, onion, bay leaf, and paprika. Simmer for ten minutes and remove the bay leaf.
- Whisk your egg in a cup and slowly add in the egg to avoid scrambling it.
- Stir in 3/4 of the cheese. Season with pepper. Fold the macaroni into the mix and pour into a 2-quart casserole dish. Top with remaining cheese.
- Melt the butter in a saute pan and toss the breadcrumbs to coat. Top the macaroni with the bread crumbs.
- Bake for 30 minutes. Remove from oven and rest for five minutes before serving.
Nutrition Facts : ServingSize 1 cup, Calories 272.1 kcal, CarbohydrateContent 13.3 g, ProteinContent 14.9 g, FatContent 13.3 g, SaturatedFatContent 8.1 g, CholesterolContent 49 mg, SodiumContent 75.6 mg, FiberContent 1.2 g, SugarContent 4.2 g, UnsaturatedFatContent 2.5 g
More about "low sodium american cheese recipes"
LOW SODIUM NACHO CHEESE SAUCE - QUESO - HACKING SALT
A low sodium version of the classic cheese sauce for nachos and chips and cheese
From hackingsalt.com
Total Time 30 minutes
Category Sauce or Condiment
Cuisine American
Calories 79.8 kcal per serving
From hackingsalt.com
Total Time 30 minutes
Category Sauce or Condiment
Cuisine American
Calories 79.8 kcal per serving
- Serve with chips and pickled jalapenos.
See details
LOW SODIUM MAC AND CHEESE - TASTY, HEALTHY HEART RECIPES
Nov 28, 2020 · Instructions ? In a medium soup pot, add unsalted chicken broth, milk, unsalted butter, onion flakes, paprika, garlic powder,... ? Add elbow macaroni and cook for 8-10 minutes, stirring every few minutes to prevent clumping and sticking on bottom. ? Turn heat to very low. Add Mascarpone and Swiss – ...
From tastyhealthyheartrecipes.com
From tastyhealthyheartrecipes.com
See details
10 BEST LOW SODIUM MAC AND CHEESE RECIPES | YUMMLY
Dec 26, 2021 · Low Sodium Scalloped Potatoes Au Gratin Low Sodium Foodie grated Swiss cheese, flour, milk, unsalted butter, fresh black pepper and 3 more Low Sodium Meatloaf Easy Low Sodium Recipes
From yummly.com
From yummly.com
See details
5 LOW-SODIUM CHEESES | HOWSTUFFWORKS - FOOD AND RECIPES
Nov 11, 2010 · Mozzarella. For a low-salt, extra-mild and soft cheese, try mozzarella. The whole-milk variety is lower in sodium -- with 105 milligrams -- than the part-skim type (150 milligrams). You'll find the former more often in "house-made" form at restaurants, and the latter more often in supermarkets.
From recipes.howstuffworks.com
From recipes.howstuffworks.com
See details
21 LOW SODIUM VELVEETA CHEESE RECIPES | RECIPEOFHEALTH.COM
butter, flour, chopped yellow onions or 1/2 cup white onion, half-and-half, low sodium chicken broth, frozen chopped broccoli, julienne cut carrot , shredded are ok to use also, velveeta cheese , store brand is ok to use also, shredded cheddar cheese, salt , to taste, pepper , to taste. 50 min, 11 ingredients. Skillet Chili Mac.
From recipeofhealth.com
From recipeofhealth.com
See details
LOW SODIUM AMERICAN CHEESE RECIPES - YAKCOOK.COM
More about "sodium content in american cheese recipes" LOW SODIUM MAC AND CHEESE - TASTY, HEALTHY HEART RECIPES. From tastyhealthyheartrecipes.com 2020-11-28 · For most regular recipes, sodium levels vary widely from just under 600mg up to 1000mg for just one cup. Most of the sodium amount depends on how much and the type of cheese used.
From yakcook.com
From yakcook.com
See details
21 LOW SODIUM VELVEETA CHEESE RECIPES | RECIPEOFHEALTH.COM
butter, flour, chopped yellow onions or 1/2 cup white onion, half-and-half, low sodium chicken broth, frozen chopped broccoli, julienne cut carrot , shredded are ok to use also, velveeta cheese , store brand is ok to use also, shredded cheddar cheese, salt , to taste, pepper , to taste. 50 min, 11 ingredients. Skillet Chili Mac.
From recipeofhealth.com
From recipeofhealth.com
See details
LOW SALT MACARONI AND CHEESE - RENAL SUPPORT NETWORK
Aug 11, 2017 · This low salt macaroni and cheese recipe will satisfy the whole family! Serve it up hot with our Chicken Nuggets with Honey Mustard Sauce. 1. Boil water, add noodles, cook about 5-7 minutes till tender. 2. Drain. 3. While still very hot, sprinkle with cheese, stir in butter and mustard.
From rsnhope.org
From rsnhope.org
See details
10 BEST AMERICAN CHEESE PASTA RECIPES | YUMMLY
American Cheese Pasta Recipes. 677,847 suggested recipes. Veggie Cheese Pasta AnaDana. salt, pasta, soy sauce, pepper, cheese, Sriracha sauce, olive oil and 2 more. Guided. Creamy Low-Sodium Mac and Cheese Yummly. cream cheese, all-purpose flour, nonstick cooking spray, swiss cheese and 9 more. Smokey Mac & Cheese pasta Knorr. thick cut bacon ...
From yummly.com
From yummly.com
See details
WHAT IS AMERICAN CHEESE? | ALLRECIPES
Apr 13, 2021 · The first step in transforming American cheese into the distinct entity it is today can be traced to in Switzerland in 1911, the time and place that Walter Gerber and Fritz Stettler developed the world's first processed cheese by shredding Emmentaler cheese and heating it with sodium citrate into a firm, unified substance upon its cooling.
From allrecipes.com
From allrecipes.com
See details
BOAR'S HEAD - LOW SODIUM WHITE AMERICAN CHEESE CALORIES ...
Find calories, carbs, and nutritional contents for Boar's Head - Low Sodium White American Cheese and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com
From myfitnesspal.com
See details
33% LOWER FAT - 36% LOWER SODIUM AMERICAN CHEESE | BOAR'S HEAD
Vitamin C 0%. Calcium 15%. •. Iron 0%. * Percent Daily Values are based on a 2, 000 calorie diet. - 33 % less fat / 36 % less sodium than the USDA data for Pasteurized Process American Cheese. - Contains 6 g of total fat and 300 mg of Sodium compared to 9 g of total fat and 410 mg of Sodium for regular Pasteurized Process American Cheese. Close.
From boarshead.com
From boarshead.com
See details
THE TOP 9 AMERICAN CHEESE SUBSTITUTES | CUISINEVAULT
Aug 10, 2020 · American cheese is a mild and creamy processed cheese that is white or yellow-colored with a medium-firm texture. Packaged as a block or in slices, its melting point is very low, making it a perfect addition to burgers, sauces, or any other recipes where meltability is important.
From cuisinevault.com
From cuisinevault.com
See details
RECIPES | AMERICAN HEART ASSOCIATION RECIPES
Find and save recipes that are not only delicious and easy to make but also heart healthy. All of our recipes are lower in sodium, lower in fat, lower in sugar and adhere to the AHAs nutrition criteria. ... The American Heart Association is a qualified 501(c)(3) tax-exempt organization.
From recipes.heart.org
From recipes.heart.org
See details
SODIUM CONTENT AMERICAN CHEESE - ALL INFORMATION ABOUT ...
A single (1 Slice Or 1 Oz Serving) American Cheese contains about 368 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg ...
From therecipes.info
From therecipes.info
See details
LOW SODIUM/LOW FAT, HEART HEALTHY MAC AND CHEESE RECIPE!
Oct 01, 2009 · Lightly spray saucepan with non stick cooking oil spray and saute onions for. about 3 minutes. 3. In another bowl, combine macaroni, onions, remaining ingredients and mix. thoroughly. 4. Transfer mixture into casserole dish, sprayed with non stick cooking oil. 5. Bake at 350 for 25 minutes or until bubbly.
From kbinkleysheart.blogspot.com
From kbinkleysheart.blogspot.com
See details
BROCCOLI-CHEESE SOUP - AMERICAN HEART ASSOCIATION RECIPES
American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern. Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low ...
From recipes.heart.org
From recipes.heart.org
See details
BONGARDS® YELLOW REDUCED FAT & SODIUM PROCESSED AMERICAN ...
Colored process American cheese slices having a mild, slightly sharp, American cheese flavor. This item contains 50% less fat and sodium than regular American cheese. This product complies with the Standard of Identity for Pasteurized Process Cheese (21 CFR 133.169). •Great Source of Calcium •rBST free and gluten free •Made with 100% real cheese •Consistent…
From bongards.com
From bongards.com
