LOW SALT MARINADE FOR CHICKEN RECIPES
KETO CHICKEN MARINADE RECIPES - 0G CARBS! - KETOCONNECT
Six different healthy keto friendly marinades that are low in carbs and high in fat.
Provided by Mia Henderson
Categories Main Course
Total Time 30 minutes
Prep Time 5 minutes
Cook Time 25 minutes
Yield 2
Number Of Ingredients 50
Steps:
- To make a marinade, combine all the recipes ingredients inside a zip top bag or casserole dish.
- Add in the chicken and mix around/ gently knead the marinade into the meat.
- Allow to marinate for 2-12 hours.
- Cook the chicken as preferred. It can be seared and baked or grilled.
- Baking Chicken
Nutrition Facts : Calories 321 kcal, CarbohydrateContent 1 g, ProteinContent 48 g, FatContent 13 g, SaturatedFatContent 2 g, TransFatContent 1 g, CholesterolContent 145 mg, SodiumContent 845 mg, FiberContent 1 g, UnsaturatedFatContent 9 g, ServingSize 1 serving
CHICKEN MARINADE RECIPE | BBC GOOD FOOD
Make this easy chicken marinade ahead of a barbecue or before grilling. It brings a lovely vibrant, herby flavour with a hint of garlic to season the meat
Provided by Miriam Nice
Categories Main course
Total Time 5 minutes
Prep Time 5 minutes
Yield 6
Number Of Ingredients 5
Steps:
- Put all of the ingredients except the oil in a small food processor and blitz until very finely chopped. Alternatively, chop up all the herbs and garlic with a knife then stir in the vinegar. Add the oil, stir and season well with salt and pepper.
- This is enough for 500g of chicken (breast or thigh meat). Coat the raw chicken in the marinade and leave in the mixture, covered in the fridge, for 1-2 hours before grilling or barbecuing.
Nutrition Facts : Calories 56 calories, FatContent 6 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 1 grams carbohydrates, SugarContent 0.5 grams sugar, FiberContent 1 grams fiber, ProteinContent 0.5 grams protein, SodiumContent 0.02 milligram of sodium
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