LOW SALT LOW FAT RECIPES RECIPES
LOW-FAT TURKEY BOLOGNESE RECIPE - BBC GOOD FOOD
Swap your usual beef mince with turkey to reduce the fat content of this classic Italian sauce and serve with wholemeal pasta
Provided by Lucy Netherton
Categories Main course
Total Time 55 minutes
Prep Time 10 minutes
Cook Time 45 minutes
Yield 6
Number Of Ingredients 11
Steps:
- Heat a large non-stick frying pan and dry-fry the turkey mince until browned. Tip onto a plate and set aside.
- Add the oil and gently cook the onion, carrot and celery until softened, about 10 mins (add a splash of water if it starts to stick). Add the mushrooms and cook for a few mins, then add the sugar and tomato purée, and cook for 1 min more, stirring to stop it from sticking.
- Add the tomatoes, turkey and stock with some seasoning. Simmer for at least 20 mins (or longer) until thickened. Serve with the pasta and fresh basil, if you have it.
Nutrition Facts : Calories 267 calories, FatContent 13 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 15 grams carbohydrates, SugarContent 12 grams sugar, FiberContent 6 grams fiber, ProteinContent 23 grams protein, SodiumContent 1.3 milligram of sodium
LOW-FAT TURKEY BOLOGNESE RECIPE - BBC GOOD FOOD
Swap your usual beef mince with turkey to reduce the fat content of this classic Italian sauce and serve with wholemeal pasta
Provided by Lucy Netherton
Categories Main course
Total Time 55 minutes
Prep Time 10 minutes
Cook Time 45 minutes
Yield 6
Number Of Ingredients 11
Steps:
- Heat a large non-stick frying pan and dry-fry the turkey mince until browned. Tip onto a plate and set aside.
- Add the oil and gently cook the onion, carrot and celery until softened, about 10 mins (add a splash of water if it starts to stick). Add the mushrooms and cook for a few mins, then add the sugar and tomato purée, and cook for 1 min more, stirring to stop it from sticking.
- Add the tomatoes, turkey and stock with some seasoning. Simmer for at least 20 mins (or longer) until thickened. Serve with the pasta and fresh basil, if you have it.
Nutrition Facts : Calories 267 calories, FatContent 13 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 15 grams carbohydrates, SugarContent 12 grams sugar, FiberContent 6 grams fiber, ProteinContent 23 grams protein, SodiumContent 1.3 milligram of sodium
10 BEST LOW FAT LOW CARB LOW SODIUM DIET RECIPES - YUMMLY
Mar 14, 2022 · The Best Low Fat Low Carb Low Sodium Diet Recipes on Yummly | Low Fat Low Sodium Delicious Fresh Herb Turkey Meatballs, Creamy Tomato Soup (vegan/low Fat/paleo/low Sodium), Low-carb Low-fat Tex-mex Chili ... salt, celery rib, onion, water, cucumber and 3 more. Baked Beans-low fat, low …
From yummly.com
From yummly.com
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10 BEST LOW FAT LOW CARB MEALS RECIPES - YUMMLY
Mar 15, 2022 · Low Fat Low Carb Chicken Mozzarella with Roasted Spaghetti Squash Rock Recipes fresh mozzarella, minced garlic, brown sugar, chili flakes, salt and 7 more Crispy Baked Radish Chips (Low Fat/Low …
From yummly.com
From yummly.com
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LOW-SALT WHITE BREAD RECIPE | ALLRECIPES
This is a good recipe for low-salt white bread. Each loaf should make 16 slices, 105 calories per slice. I've found that in most recipes, you can decrease the sugar by 1/3 (i.e., 3 tablespoons would now be 2 tablespoons), the salt …
From allrecipes.com
From allrecipes.com
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LOW-FAT CUSTARD | DESSERT RECIPES | GOODTOKNOW
Apr 01, 2021 · This low fat custard is high in flavour but low in calories. Drizzle this delicious low-fat custard onto your pudding and enjoy guilt-free. A portion of this low-fat custard works out at only …
From goodto.com
From goodto.com
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HEALTHY LOW-FAT & FAT-FREE RECIPES - EATINGWELL
Find healthy, delicious low-fat and fat free recipes including appetizers, main dishes, side dishes and desserts from the food and nutrition experts at EatingWell. 67891.jpg Low-Fat Dessert Recipes
From eatingwell.com
From eatingwell.com
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LOW-FAT SNACK RECIPES - EATINGWELL
Low-Fat Snack Recipes; Share. Low-Fat Snack Recipes. Find healthy, delicious low-fat and fat free snack recipes, from the food and nutrition experts at EatingWell. ... tomato, bell pepper, celery and carrot, but with less salt …
From eatingwell.com
From eatingwell.com
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LOW-SODIUM RECIPES | ALLRECIPES
More than 3,960 low-sodium recipes, including low-sodium chicken, soup, and sauces. Find a tasty, low-sodium …
From allrecipes.com
From allrecipes.com
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LOW-SODIUM CHICKEN RECIPES | MYRECIPES
Mar 28, 2011 · At last–a stir-fry recipe that’s not loaded with MSG and other high-sodium ingredients. The vibrant flavor in this chicken dish comes from mandarin oranges, green onions, low-sodium soy sauce and fresh ginger. See our collection of Low-Sodium Recipes …
From myrecipes.com
From myrecipes.com
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11 KETO VEGETABLE RECIPES - LOW-CARB, HEALTHY, HIGH-FAT ...
Jan 31, 2019 · From vegetables of course and making delicious high fat and creative keto vegetable recipes. Nutritious Keto Vegetable Recipe Super Foods Broccoli – Is loaded with …
From myketokitchen.com
From myketokitchen.com
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LOW-FAT CUSTARD | DESSERT RECIPES | GOODTOKNOW
Apr 01, 2021 · This low fat custard is high in flavour but low in calories. Drizzle this delicious low-fat custard onto your pudding and enjoy guilt-free. A portion of this low-fat custard works out at only …
From goodto.com
From goodto.com
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HEALTHY LOW-FAT & FAT-FREE RECIPES - EATINGWELL
Find healthy, delicious low-fat and fat free recipes including appetizers, main dishes, side dishes and desserts from the food and nutrition experts at EatingWell. 67891.jpg Low-Fat Dessert Recipes
From eatingwell.com
From eatingwell.com
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LOW-FAT SNACK RECIPES - EATINGWELL
Low-Fat Snack Recipes; Share. Low-Fat Snack Recipes. Find healthy, delicious low-fat and fat free snack recipes, from the food and nutrition experts at EatingWell. ... tomato, bell pepper, celery and carrot, but with less salt …
From eatingwell.com
From eatingwell.com
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LOW-SODIUM RECIPES | ALLRECIPES
More than 3,960 low-sodium recipes, including low-sodium chicken, soup, and sauces. Find a tasty, low-sodium …
From allrecipes.com
From allrecipes.com
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LOW-SODIUM CHICKEN RECIPES | MYRECIPES
Mar 28, 2011 · At last–a stir-fry recipe that’s not loaded with MSG and other high-sodium ingredients. The vibrant flavor in this chicken dish comes from mandarin oranges, green onions, low-sodium soy sauce and fresh ginger. See our collection of Low-Sodium Recipes …
From myrecipes.com
From myrecipes.com
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11 KETO VEGETABLE RECIPES - LOW-CARB, HEALTHY, HIGH-FAT ...
Jan 31, 2019 · From vegetables of course and making delicious high fat and creative keto vegetable recipes. Nutritious Keto Vegetable Recipe Super Foods Broccoli – Is loaded with …
From myketokitchen.com
From myketokitchen.com
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LOW-SODIUM RECIPES | MYRECIPES
Try our low-sodium versions of favorite recipes like potato chips, fish, appetizers, and soup. You'll find hundreds of recipes and menus that are reduced in salt …
From myrecipes.com
From myrecipes.com
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10 LOW-FAT RECIPES THAT REDUCE REFLUX | HEALTH.COM
Nov 17, 2011 · Add the beans, cilantro, and salt. 2. Cook 30 minutes on low heat. 3. Blend with a hand blender to the desired consistency. 4. Season, as needed. ... 10 Low-Fat Recipes That Reduce …
From health.com
From health.com
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RECIPES – NINJA RECIPES UK
Diabetic Gluten Free Low Calorie Low Fat Low Salt Vegan Vegetarian. Tags. Easy Strawberry Milkshake. Total Time10 mins. 2 Ingredients 0. Biscoff Ice Cream. Total Time10 mins. 6 Ingredients 0. Chocolate Angel Delight with Mini Egg ice-cream ... Recipes By Diet Type. Diabetic. Gluten Free. Low Calorie. Low Fat. Low Salt.
From ninja-recipes.uk
From ninja-recipes.uk
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24 BEST LOW-CARB RECIPES - THE SPRUCE EATS
Nov 10, 2020 · Armando Mejía / Getty Images. It takes just 15 minutes to cook up this low-carb, satisfying Mexican-style omelet.Eggs are beaten with crema (or sour cream), Jack cheese, and mild spices, then cooked until set, and topped with salsa for a quick and easy dish suitable for any time of the day. Using lard makes the omelet really rich, but olive oil or any other cooking fat …
From thespruceeats.com
From thespruceeats.com
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11 KETO VEGETABLE RECIPES - LOW-CARB, HEALTHY, HIGH-FAT ...
Jan 31, 2019 · From vegetables of course and making delicious high fat and creative keto vegetable recipes. Nutritious Keto Vegetable Recipe Super Foods Broccoli – Is loaded with …
From myketokitchen.com
From myketokitchen.com
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LOW-SODIUM RECIPES | MYRECIPES
Try our low-sodium versions of favorite recipes like potato chips, fish, appetizers, and soup. You'll find hundreds of recipes and menus that are reduced in salt …
From myrecipes.com
From myrecipes.com
See details
10 LOW-FAT RECIPES THAT REDUCE REFLUX | HEALTH.COM
Nov 17, 2011 · Add the beans, cilantro, and salt. 2. Cook 30 minutes on low heat. 3. Blend with a hand blender to the desired consistency. 4. Season, as needed. ... 10 Low-Fat Recipes That Reduce …
From health.com
From health.com
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8 FAT BOMB RECIPES | ALLRECIPES
This nutty, decadent fat bomb has some salt, chewiness, creaminess, and sweetness, and it's totally vegan, which makes it a winner for several keto dieters. There's shredded coconut for more fats, and even Medjool dates for natural sweetness. Still though, they're super low-carb and high-fat…
From allrecipes.com
From allrecipes.com
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