LOW SALT IN BODY RECIPES

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LOW SODIUM CREAM OF MUSHROOM SOUP - TASTY, HEALTHY HEART ...



Low Sodium Cream of Mushroom Soup - Tasty, Healthy Heart ... image

Save multiple hundreds of your sodium mg. budget with this simple Low Sodium Cream of Mushroom soup. An essential base for numerous other recipes and soups.

Provided by @MakeItYours

Number Of Ingredients 9

1 Tbsp butter no salt added
4 ounces baby bella mushrooms sliced or diced
1 cup chicken broth unsalted
1/2 tsp onion powder
1/8 tsp dried thyme
1/4 tsp garlic powder
1/2 cup milk
1/4 cup all-purpose flour
freshly ground black pepper to taste

Steps:

  • In a medium saucepan over medium heat, melt butter until bubbly. Add mushrooms, stir to coat and cook down until they have released most of their liquid, about 5 minutes.
  • Stir in unsalted chicken broth, onion powder, and garlic powder and bring heat down to a simmer.
  • In a small bowl, whisk together milk and flour.
  • Stir in milk mixture and cook until soup has thickened, about 1 minute. Season to taste with pepper or favorite no salt seasoning.

COLD DOUBLE EARS AND DOUBLE FLOWERS RECIPE - SIMPLE ...



Cold double ears and double flowers recipe - Simple ... image

?Cold Two Ears and Double Flowers?--Both ears are black fungus and white fungus, and double flowers are cabbage and green cauliflower. Binaural Shuanghua has nourishing qi and blood, nourishing liver and kidney. Improving the body's immunity is an effect. It is a very healthy low-salt, low-oil and intestinal cleansing dish.

Provided by West Horse Gardenia

Total Time 10 minutes

Yield 3

Number Of Ingredients 7

100 g Black Fungus
100 g Tremella
100 g Cauliflower
100 g Broccoli
1 tsp salt
a little Chicken Essence
A few drops sesame oil

Steps:

  • Prepare all the ingredients; wash cauliflower and broccoli and break into small flowers
  • The fungus and white fungus are also torn into small flowers; pour water into the pot, add a small amount of salt and a few drops of oil to boil, blanch all the ingredients
  • After the ingredients are blanched, immediately take them into cold water and rinse; after draining the water, add salt, chicken essence and sesame oil and mix well.

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From mayoclinic.org
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From tasteofhome.com
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LOW-SODIUM RECIPES - MAYO CLINIC
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From mayoclinic.org
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40 LOW-SODIUM RECIPES THAT ARE KIND TO YOUR HEART | TASTE ...
Sep 14, 2018 · 40 Low-Sodium Recipes That Are Kind to Your Heart. Amy Glander Updated: Feb. 10, 2021. A high sodium diet can lead to high blood pressure and raise your chances of developing heart disease. Treat your heart well by switching over to these low-sodium recipes, each one featuring 300 mg of sodium or fewer per serving. 1 / 40.
From tasteofhome.com
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LOW SODIUM RECIPES - MY FOOD AND FAMILY
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34 LOW SODIUM - APPETIZERS AND SNACKS IDEAS | RECIPES ...
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From tastyhealthyheartrecipes.com
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From nhlbi.nih.gov
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From seasonedpioneers.com
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