LOW FAT SOUPS RECIPES
EASY LOW FAT, LOW CARB LOW CAL DIET SOUP RECIPE - FOOD.COM
I found this in a vegetarian cookbook. I haven't tried it yet. I'm not sure about the cucumber but you can substiute it for any veggie you like (broccoli, spinach, cauliflower, beets). Use any herbs you enjoy. :-)
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 10 serving(s)
Number Of Ingredients 10
Steps:
- Heat the water and chop all the vegetables. Add the vegetables to the boiling water and cook for about 10 minutes.
- Add the stock cubes and the bay leaf and cook for another 5 or 10 minutes. Add a little salt to taste then turn off the heat and add the chopped green herbs.
Nutrition Facts : Calories 19.6, FatContent 0.1, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 13.4, CarbohydrateContent 4.6, FiberContent 1.2, SugarContent 2.5, ProteinContent 0.9
LOW-FAT VEGETABLE SOUP RECIPE - LOW-CHOLESTEROL.FOOD.COM
A soup so delicious and easy andn low fat, too! an excellent soup to serve anytime! From Bon Appetite, 1995.
Total Time 50 minutes
Prep Time 20 minutes
Cook Time 30 minutes
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Combine zucchini, carrots, mushrooms, onion and potato in heavy large Dutch oven.
- Add vegetable broth, crushed tomatoes, stewed tomatoes, 3 tablespoons parsley, cilantro, garlic, basil and oregano.
- Bring mixture to boil.
- Reduce heat, cover and simmer until vegetables are tender, about 30 minutes.
- Strain cooking liquid into large saucepan; reserve vegetables.
- Place 3 cups vegetables in blender.
- Add 1/4 cup cooking liquid.
- Puree until smooth.
- Stir puree into remaining cooking liquid in saucepan.
- Return remaining vegetables to cooking liquid.
- Season to taste with salt and pepper.
- (Can be prepared 5 days ahead. Cover and refrigerate.) Bring soup to simmer.
- Ladle into bowls.
- Sprinkle with additional parsley.
- Serves 8.
Nutrition Facts : Calories 85.7, FatContent 0.7, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 147.3, CarbohydrateContent 18.6, FiberContent 3.9, SugarContent 7.6, ProteinContent 3.8
LOW-FAT SOUPS AND STEWS RECIPES | ALLRECIPES
Low-Fat Soups and Stews Recipes. Chicken Soup. 111. Anika's chicken soup. Good for body and soul! Jenny's Jambalaya. Seafood Chowder. Split Pea and Ham Soup I. Venison Italian Soup.
From allrecipes.com
From allrecipes.com
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LOW-FAT SOUP RECIPES | EATINGWELL
From eatingwell.com
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10 BEST CREAMY LOW FAT SOUP RECIPES | YUMMLY
Jan 07, 2022 · Creamy Tomato Soup (Vegan/Low Fat/Paleo/Low Sodium) Foodie Fiasco diced tomatoes, minced garlic, dried basil, salt, pepper, vegetable broth and 4 more Creamy Celery Soup w/Spinach {Healthy, Vegan, Low-fat} that s deelicious
From yummly.com
From yummly.com
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10 BEST LOW FAT LOW CARB SOUPS RECIPES | YUMMLY
From yummly.com
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LOW FAT SOUP RECIPES | MYRECIPES
Low Fat Soup Recipes. Browse our collection of low-fat soup recipes when you're looking for comfort without all the calories. See More. More Low Fat: Breads Breakfasts Cake Casseroles Cookies Desserts Dinners Muffins Side Dishes Snacks Soups.
From myrecipes.com
From myrecipes.com
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14 LIGHT AND LOW-CALORIE SOUPS - THE SPRUCE EATS
From thespruceeats.com
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18 BEST-EVER FAT-BURNING SOUP RECIPES — EAT THIS NOT THAT
From eatthis.com
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75 LOW-CALORIE SOUP RECIPES YOU'LL WANT TO LADLE UP I ...
From tasteofhome.com
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15+ HEALTHY WEIGHT LOSS SOUPS (UNDER 200 CALORIES) - THE ...
Jan 03, 2020 · Pick from one of these delicious and low-calorie soup ideas, including classic recipes like roasted vegetable soups, minestrone or mushroom soup, the hearty bean or lentil soups that make a meal in themselves, to the more exotic vegetable soups with curry and coconut flavors. Make up a big batch, take it to work or freeze it for later.
From theclevermeal.com
From theclevermeal.com
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15 COMFORTING LOW-CARB SOUPS | ALLRECIPES
Jun 29, 2020 · 15 Comforting Low-Carb Soups. Soup is the perfect stick-to-your-ribs meal, but many recipes are carb-laden with ingredients like potatoes, grains, and pasta. If you're looking to cut carbohydrates, without sacrificing flavor, these 15 low-carb soups are a great place to start. From creamy favorites like faux potato soup to hearty beef cabbage ...
From allrecipes.com
From allrecipes.com
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18 BEST-EVER FAT-BURNING SOUP RECIPES — EAT THIS NOT THAT
Jul 15, 2019 · Per 1 serving: 259 calories, 3 g fat (1 g saturated), 667 mg sodium. This hearty soup is infused with pork, beans, peppers, russet potatoes, onions, and roasted corn, and it's perfect for a slow cooker. It's low in calories and will give you 25 grams of protein, plus six grams of fiber, so you'll stay full.
From eatthis.com
From eatthis.com
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BEST LOW FAT SOUP RECIPES - 19 LOW FAT SOUPS
Dec 20, 2021 · For 19 super-simple soup recipes (that happen to be delightfully low in fat) take a look at some of our favourites now. This Chinese-inspired chicken and sweetcorn soup can be on the table in less ...
From delish.com
From delish.com
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HEALTHY, LOW-FAT SOUP: RECIPES AND TIPS - WEBMD
4 More Tips for Low-Fat and Healthy Soups. Here are four more tips to help you keep your soup recipes low fat and healthy: 1. If your soup recipe calls for meat, choose leaner cuts whenever ...
From webmd.com
From webmd.com
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UNDER 100 CALORIE SOUP RECIPES - FATSECRET
Find all your favorite Under 100 Calorie Soup Recipes, rated and reviewed for you, including Under 100 Calorie Soup Recipes such as "chicken salsa soup", "cabbage soup" and "all-vegetable soup".
From fatsecret.com
From fatsecret.com
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50 LIGHT AND HEALTHY SOUP RECIPES - SKINNYTASTE
Jan 26, 2015 · Here’s a great roundup of 50 easy, healthy, low-calorie soup recipes made with real food! Here in NY we’re expecting a blizzard of the century! I can’t think of a better way to keep warm than with a bowl of soup! Here’s a roundup of some of my most popular soup recipes, most of them are freezer friendly and make great leftovers! Enjoy!
From skinnytaste.com
From skinnytaste.com
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LOW FAT CALDO DE POLLO (CHICKEN SOUP) | HOUSTON WEIGHT ...
Cook for 15 minutes. Shred the chicken into bite-sized chunks. Add the chicken, tomato sauce and cilantro to the pot. Serve with a lime wedge. Nutrition Breakdown: Make 4-6 servings, depending on the size of your vegetables. Calories 317.5, Fat 2.4g, Protein 27.5g, Carbs 47.2g, Sugar 9.3g, Fiber 8.5g. Caldo de Pollo.
From houstonweightloss.com
From houstonweightloss.com
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WEIGHT LOSS VEGETABLE SOUP RECIPE - SPEND WITH PENNIES
Jan 01, 2020 · Naturally low in fat and calories it’s the perfect lunch, snack or starter! While we eat it as a starter or lunch, to make this more of a main dish for dinner, we often add our favorite proteins. Weight Loss Vegetable Soup Recipe. Vegetable soup is delicious, healthy and filling! It’s easy to make and perfect for lunch or afternoon snack.
From spendwithpennies.com
From spendwithpennies.com
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30+ HEALTHY SOUP RECIPES | FOOD NETWORK
Creamy but still healthy (thanks to reduced-fat milk), this comforting soup is chockablock with shrimp, rice, corn and celery. Get the Recipe: Low Country Shrimp Chowder Slow-Cooker Black Bean ...
From foodnetwork.com
From foodnetwork.com
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HEALTHY FALL SOUP & STEW RECIPES | EATINGWELL
To keep the saturated fat low, we use one pound of ground turkey and add whole-grain bulgur to boost the volume and fiber in this chili recipe. After all the ingredients are added to the pot, we like to slowly simmer our chili for close to an hour to develop the best flavor, but if you're in a hurry, reduce the liquid by half and simmer for 20 ...
From eatingwell.com
From eatingwell.com
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LOW FAT CROCK POT SOUPS - ALL INFORMATION ABOUT HEALTHY ...
Low-Fat Soups and Stews Recipes | Allrecipes top www.allrecipes.com. Venison Italian Soup. Rating: 4.49 stars. 91. This is a hearty all-in-one-meal soup which contains vegetables, meat, and pasta. Served with mozzarella-garlic bread, makes a great meal on a cold winter day. This is a variation of a soup made with beef.
From therecipes.info
From therecipes.info
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20 LOW-SODIUM SOUP RECIPES - INSANELY GOOD
Jul 23, 2021 · With only 41 calories per serving, but plenty of flavor, this easy recipe is perfect for dieting soup-lovers. Lusciously smooth and velvety, this is a hearty tomato soup made with Italian herbs and a swirl of almond milk. This healthy recipe is low-fat and low-carb. So go ahead, have a second (or third!) bowl!
From insanelygoodrecipes.com
From insanelygoodrecipes.com
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LOW FAT - HEALTHY RECIPES | TASTE OF HOME
Watermelon Rind Preserves. This is an old-fashioned recipe and a wonderful way to reduce food waste. Watermelon rind preserves are not like traditional preserves that you buy in a grocery store. They are more like candied watermelon pieces in a cinnamon-spiced syrup. The watermelon pieces can be eaten plain or stirred into cakes and cookies, as ...
From tasteofhome.com
From tasteofhome.com
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