LOW FAT ALFREDO RECIPES

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CHICKEN FETTUCCINE ALFREDO RECIPE: HOW TO MAKE IT



Chicken Fettuccine Alfredo Recipe: How to Make It image

This chicken fettuccine Alfredo is very creamy and tasty. You'll be surprised it's so low-fat. A filling dish, this recipe mixes tender chunks of chicken with peas, noodles and a smooth sauce. —LaDonna Reed, Ponca City, Oklahoma

Provided by Taste of Home

Categories     Dinner

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 servings.

Number Of Ingredients 11

6 ounces uncooked fettuccine
1 pound boneless skinless chicken breasts, cubed
1 small onion, chopped
1 tablespoon butter
4 garlic cloves, minced
1/2 teaspoon salt
1/8 teaspoon cayenne pepper
4-1/2 teaspoons all-purpose flour
1-1/2 cups fat-free half-and-half
1 cup frozen peas, thawed
1/4 cup grated Parmesan cheese

Steps:

  • Cook fettuccine according to package directions. Meanwhile, in , a large skillet, saute chicken and onion in butter until chicken is no longer pink. Add the garlic, salt and cayenne; cook 1 minute longer. Stir in flour until blended., Gradually add the half-and-half, peas and cheese. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Drain fettuccine; toss with chicken mixture.

Nutrition Facts : Calories 425 calories, FatContent 8g fat (4g saturated fat), CholesterolContent 75mg cholesterol, SodiumContent 577mg sodium, CarbohydrateContent 49g carbohydrate (10g sugars, FiberContent 4g fiber), ProteinContent 36g protein.

ALFREDO SAUCE RECIPE | REE DRUMMOND | FOOD NETWORK



Alfredo Sauce Recipe | Ree Drummond | Food Network image

Provided by Ree Drummond : Food Network

Total Time 10 minutes

Cook Time 10 minutes

Yield about 2 cups

Number Of Ingredients 5

1 stick butter
1 cup heavy cream  
Salt and freshly ground black pepper 
2 cups freshly grated Parmesan
Pasta cooking water, as needed

Steps:

  • In a saucepan or skillet, warm the butter and cream. Season with salt and pepper. Add the Parmesan and stir until melted.
  • Toss to combine, thinning with pasta water if necessary.

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