LOW CARB CHICKEN PARM RECIPES
LOW CARB CHICKEN PARMESAN RECIPE - FOOD.COM
While on the South Beach diet, this dish satisfies my craving for the standard chicken parmesan dish.....but this recipe is missing the breadcrumbs. But it's so good you won't miss the breadcrumbs! In the world of low carb dieting, I like to serve this with a green veggie and/or tossed salad.
Total Time 55 minutes
Prep Time 5 minutes
Cook Time 50 minutes
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees.
- Spray a shallow, small baking dish with non-stick cooking spray.
- Season each side of breast with garlic salt and Italian seasoning to your liking; place in casserole dish.
- Spoon pasta sauce equally over top of each breast.
- Bake for about 45 minutes; sprinkle equally with cheeses and bake an additional 5 minutes or until cheese are melted.
Nutrition Facts : Calories 216.9, FatContent 9.4, SaturatedFatContent 4.5, CholesterolContent 95.4, SodiumContent 319.9, CarbohydrateContent 0.7, FiberContent 0, SugarContent 0.3, ProteinContent 30.6
LOW-CARB-FRIENDLY CHICKEN PARMESAN RECIPE | ALLRECIPES
A lighter version of the traditional classic. I really like cheese so I have a little extra slice of provolone on top of my chicken, but for those looking to trim the fat and calories, you can leave that out of the recipe. This dish goes well with a small serving of whole wheat angel hair pasta and steamed broccoli.
Provided by Sarah Meedel
Categories Main Dishes Chicken Parmesan
Total Time 45 minutes
Prep Time 15 minutes
Cook Time 30 minutes
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Mix bread crumbs, Parmesan cheese, thyme, rosemary, oregano, garlic powder, salt, and pepper in a small dish.
- Whisk egg whites together in a shallow bowl. Coat each chicken breast in egg whites and roll in the bread crumb mixture.
- Spray a large skillet with cooking spray; set over medium-high heat. Cook chicken until coating starts to brown, about 3 minutes per side.
- Spray a baking dish with cooking spray and transfer chicken to the dish. Spread 1 1/2 tablespoons spaghetti sauce over each chicken breast. Cover sauce with a slice of provolone cheese. Use the remaining sauce to cover the chicken.
- Bake in the preheated oven until cheese is melted and chicken is no longer pink in the center, about 20 minutes.
Nutrition Facts : Calories 264.3 calories, CarbohydrateContent 12 g, CholesterolContent 76.3 mg, FatContent 10 g, FiberContent 0.4 g, ProteinContent 32.4 g, SaturatedFatContent 5.2 g, SodiumContent 629.7 mg, SugarContent 2.6 g
More about "low carb chicken parm recipes"
ONE PAN LEMON PARMESAN CHICKEN (KETO + LOW CARB)
This Keto Lemon Parmesan Chicken is a one pan recipe, ready in under 30 minutes that contains just 2 net carbs per serving!
From farmlifediy.com
Reviews 4.3
Total Time 30 minutes
Cuisine Chicken
Calories 290 calories per serving
From farmlifediy.com
Reviews 4.3
Total Time 30 minutes
Cuisine Chicken
Calories 290 calories per serving
- Place the chicken in the cream sauce. Bake for 20 minutes, or until chicken is cooked through.
See details
LOW-CARB CHICKEN PARMESAN - RECIPE - DIET DOCTOR
Feb 04, 2019 · Ingredients 1½ lbs 650 g chicken breast chicken breasts 2 2 egg eggs 2 tbsp 2 tbsp Italian seasoning 1 pinch 1 pinch cayenne pepper ½ tsp ½ tsp salt 1 cup (2¾ oz.) 240 ml (80 g) shredded Parmesan cheese ¼ cup (1/8 oz.) 60 ml (4 g) fresh parsley, chopped 2 tbsp 2 tbsp butter 2 tbsp 2 tbsp olive oil ...
From dietdoctor.com
From dietdoctor.com
See details
LOW CARB CHICKEN PARMESAN {EASY TO MAKE!} - EASY LOW CARB
Jul 28, 2020 · Ingredients 4 chicken breasts 1 egg ½ cup parmesan cheese 3 tablespoons coconut flour 1 teaspoon Italian seasoning 1 jar low carb pasta sauce 2 cups mozzarella cheese fresh parsley or basil for garnish optional
From easylowcarb.com
From easylowcarb.com
See details
LOW CARB CHICKEN PARMESAN (KETO) - CAFE DELITES
Jan 13, 2020 · Place two chicken breasts in air fryer basket in a single layer. Cook for 7 minutes. Flip the chicken breasts over. Top with marinara sauce and mozzarella cheese. Air fry for a further 3-4 minutes or until chicken reaches an internal temperature of 165°F (74°C), and cheese has melted.
From cafedelites.com
From cafedelites.com
See details
KETO CHICKEN PARMESAN - LOW CARB, GLUTEN-FREE, EASY - JOY ...
Nov 12, 2020 · Preheat oven to 400. Line a large baking sheet with foil and spray with cooking spray. Beat egg in one small wide bowl. In a second bowl combine the parmesan cheese with all the spices and mix. Dip each piece of chicken in the egg and then the cheese, coating both sides. Place on prepared baking sheet.
From joyfilledeats.com
From joyfilledeats.com
See details
KETO CHICKEN PARMESAN RECIPE! - THAT LOW CARB LIFE
Feb 05, 2019 · Dip your chicken in some beaten egg and then dip the chicken in the pork rinds. Make sure you really press the pork rinds into the chicken so the crust adheres to the meat. Pop that on a greased cookie sheet and bake the chicken for about 20 minutes.
From thatlowcarblife.com
From thatlowcarblife.com
See details
CRISPY PARMESAN CRUSTED CHICKEN BREASTS (LOW-CARB – KETO ...
Mar 11, 2019 · Heat oil or butter in a large NON-STICK heavy duty pan. Add chicken cutlets in a single layer and cook for 5-6 minutes on each side, until golden and crispy. Be sure not to flip until the parmesan is golden on the first side or it will slide off. Repeat with remaining chicken cutlets.
From gimmedelicious.com
From gimmedelicious.com
See details
KETO CHICKEN PARM RECIPE: LOW CARB & DELICIOUS
Jul 07, 2020 · Avoid burning and adjust time and heat as needed. Transfer all chicken breasts to the previously used foil-lined sheet pan. Transfer to preheated oven and cook for an additional 6-8 minutes, or until internal temperature of the chicken is 165F (74 C). Remove from the oven and let rest for 2-3 minutes before serving.
From trifectanutrition.com
From trifectanutrition.com
See details
LOW CARB KETO CHICKEN PARMESAN RECIPE | WHOLESOME YUM
Aug 27, 2020 · Prep breading. Arrange an assembly line of 3 bowls – protein powder, beaten eggs, and the breading – crushed pork rinds (make ’em using a mallet or a blender!), grated parmesan, Italian seasoning, and more whey, all mixed together. Even out chicken. Pat the chicken dry and pound with a mallet to even thickness.
From wholesomeyum.com
From wholesomeyum.com
See details
LOW-CARB CHICKEN PARMESAN - CLEAN EATING
Dip each chicken piece into beaten egg, shake off excess and dip into Parmesan mixture, coating both sides. Shake off excess and transfer to a plate. ( Tip: After dredging, press chicken breast between two sheets of parchment paper to help Parmesan mixture stick better.) Preheat oven to 400°F. In a large nonstick skillet on medium-high, heat ...
From cleaneatingmag.com
From cleaneatingmag.com
See details
CHICKEN PARMESAN — LOW CARB LOVE™
Aug 29, 2021 · Preheat oven 430. Lightly grease a baking dish. Whisk together eggs, garlic, parsley, salt and pepper in a shallow dish. Add chicken into the egg, rotating to evenly coat each fillet in the mixture. Cover with plastic wrap and allow to marinate for at least 15 to 30 minutes. Make sauce first.
From lowcarblove.com
From lowcarblove.com
See details
LOW CARB CHICKEN PARMESAN IN A SKILLET - LOW CARB MAVEN
Feb 26, 2016 · Bake: Place the skillet in the oven, uncovered for 15-20 minutes. Remove and top the skillet chicken parmesan with the cheeses and place an oiled piece of aluminum foil over the top. Return to the oven for 5 more minutes until the cheese has melted. Let rest for several minutes before serving.
From lowcarbmaven.com
From lowcarbmaven.com
See details
CRISPY PARMESAN CRUSTED CHICKEN BREASTS (LOW-CARB – KETO ...
Dip the chicken breasts into the egg mixture then into the parmesan mixture. shake off the excess breading. Repeat until all the chicken cutlets are covered. Heat oil or butter in a large NON-STICK heavy duty pan. Add chicken cutlets in a single layer and cook for 5-6 minutes on each side, until golden and crispy.
From gimmedelicious.com
From gimmedelicious.com
See details
KETO CHICKEN PARMESAN RECIPE - GLUTEN FREE, LOW CARB ...
Let’s Make This Keto Chicken Parmesan Recipe. STEP 1: First mix the almond flour and grated Parmesan cheese in a large shallow bowl and place the beaten egg in another bowl. STEP 2: Take one of the boneless, skinless chicken breasts and sliced them in half like you would a bagel.Then pound them a bit thinner with a meat mallet. The chicken cutlet will cook faster when thin and I think it ...
From mylifecookbook.com
From mylifecookbook.com
See details
KETO CRISPY PARMESAN CHICKEN THIGHS | CARB MANAGER
Step 1. Preheat the oven to 400 degrees Fahrenheit. Step 2. Add the ground almonds, Parmesan, garlic powder, salt and pepper to a mixing bowl. Finely chop the rosemary and add to the bowl. Mix together well to combine. Step 3. Coat the chicken thighs liberally in mayonnaise on both sides. Step 4.
From carbmanager.com
From carbmanager.com
See details
LOW-CARB CHICKEN MAIN DISH RECIPES | ALLRECIPES
Fruited Curry Chicken Salad. Rating: 4.74 stars. 582. A healthy and tasty chicken salad with a fruity twist - great on a croissant or in a honey pita. The salad is best if eaten the day after preparation. This allows the ingredients time to mingle, giving a fuller flavor. By Karen L. Baker.
From allrecipes.com
From allrecipes.com
See details
KETO CHICKEN PARMESAN CASSEROLE - CURBING CARBS
Jul 23, 2021 · 1. Cook the chicken. Place the chicken on a baking sheet and then bake in the oven at 350 degrees for 20 minutes. Once the chicken is done cooking, carefully cut it into chunks. 2. Mix everything together. Add all of the ingredients with the exception of ¼ cup of mozzarella and ¼ cup of the parmesan to a large mixing bowl.
From curbingcarbs.com
From curbingcarbs.com
See details
BAKED CHICKEN PARMESAN (LOW CARB & GLUTEN FREE) - TASTE ...
Bake for 15 minutes, or until cooked through and a digital thermometer reads 165 degrees. Remove the chicken from the oven and sprinkle chopped parsley and basil on each piece of chicken. Next, evenly spread marinara sauce on each cutlet, then top with the mozzarella cheese. Bake until cheese is melted, 3-5 minutes.
From tasteandsee.com
From tasteandsee.com
See details
LOW CARB CHICKEN AND KALE PARM CASSEROLE | CARB MANAGER
Step 2. Heat the olive oil in a large skillet, and cook the chicken thighs until they’re golden brown - about 4 minutes per side. Set the chicken thighs on a flat surface to cool. Step 3. In a 8x10 baking dish, spread out 1 c. of chopped kale, ½ tsp of salt, ½ tsp of pepper, and ½ TB of butter, as shown. Step 4.
From carbmanager.com
From carbmanager.com
See details
CHICKEN PARMESAN STUFFED PEPPERS - LOW CARB AND KETO!
Nov 08, 2019 · Preheat oven to 350 degrees. Add the chicken, marinara, 1/2 cup of mozzarella, Parmesan, garlic, and red pepper flakes to a large mixing bowl. Stir well to combine. Cut the peppers in half lengthwise and remove the seeds and membranes. Place peppers in a 9x13 baking dish.
From thatlowcarblife.com
From thatlowcarblife.com
See details
