LOW CALORIE SOUR CREAM RECIPES
LOW-FAT HOMEMADE SOUR CREAM RECIPE - FOOD.COM
Make and share this Low-Fat Homemade Sour Cream recipe from Food.com.
Total Time 5 minutes
Prep Time 2 minutes
Cook Time 3 minutes
Yield 8 serving(s)
Number Of Ingredients 3
Steps:
- Place all ingredients in a blender, and combine on medium-high speed until smooth and creamy.
Nutrition Facts : Calories 27.4, FatContent 0.6, SaturatedFatContent 0.3, CholesterolContent 2.3, SodiumContent 116.9, CarbohydrateContent 1.4, FiberContent 0, SugarContent 0.1, ProteinContent 4
LOW-FAT SOUR CREAM CHICKEN ENCHILADAS RECIPE | ALLRECIPES
I have been looking for a great restaurant-quality sour cream sauce enchilada recipe and was handed this one from a friend's grandma. It was exactly what I wanted and so simple to make! If you don't like really spicy foods, the optional items listed can be removed from the recipe and the dish is just as yummy!
Provided by CourtneyR
Categories World Cuisine Latin American Mexican
Total Time 55 minutes
Prep Time 15 minutes
Cook Time 40 minutes
Yield 8 servings
Number Of Ingredients 10
Steps:
- Mix sour cream, cream of chicken soup, and cilantro in a saucepan over medium heat; cook, stirring occasionally, until heated through, 3 to 5 minutes. Remove from heat.
- Spray a large skillet with cooking spray; add tomatoes with green chile peppers, chicken, onion, and green chiles. Cook and stir mixture over medium heat until onion is transparent, 5 to 10 minutes.
- Place tortillas on a microwave-safe plate; heat in the microwave until warm and flexible, about 10 seconds.
- Preheat oven to 350 degrees F (175 degrees C). Spray an 8x11-inch baking dish with cooking spray.
- Spoon 2 to 3 tablespoons chicken mixture down the center of each tortilla; sprinkle filling with about 1 tablespoon Colby-pepperjack cheese. Roll each tortilla around the filling and place seam side down into the prepared baking dish. Top tortillas with sour cream sauce; sprinkle remaining cheese over sour cream layer.
- Bake in the preheated oven until sauce is bubbling and cheese is melted, 25 to 30 minutes.
Nutrition Facts : Calories 413.1 calories, CarbohydrateContent 43.8 g, CholesterolContent 57.2 mg, FatContent 16.5 g, FiberContent 2.8 g, ProteinContent 21.9 g, SaturatedFatContent 9.2 g, SodiumContent 1052.8 mg, SugarContent 7.9 g
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