LOW CALORIE REFRIED BEANS RECIPES
REFRIED BEANS RECIPE | ELLIE KRIEGER | FOOD NETWORK
Heat up a skillet for Ellie Krieger's healthier Refried Beans recipe from Food Network, a classic Mexican side dish seasoned with chili powder and cilantro.
Provided by Ellie Krieger
Categories side-dish
Total Time 19 minutes
Prep Time 10 minutes
Cook Time 9 minutes
Yield 4 (1/2 cup) servings
Number Of Ingredients 8
Steps:
- Heat the oil in a large skillet over medium heat. Add the onion and cook until tender, about 3 minutes. Stir in the garlic and chili powder and cook for 1 minute more. Stir in the beans and chicken broth and cook until the beans are warmed through, about 5 minutes. Mash the beans coarsely with the back of a wooden spoon, adding more chicken broth to moisten, if needed. Season with salt and pepper, to taste. Stir in the cilantro.
Nutrition Facts : Calories 138 calorie, FatContent 5 grams, SaturatedFatContent 0.6 grams, SodiumContent 142 milligrams, CarbohydrateContent 18 grams, FiberContent 6 grams, ProteinContent 7 grams
REFRIED BEANS RECIPE | ELLIE KRIEGER | FOOD NETWORK
Heat up a skillet for Ellie Krieger's healthier Refried Beans recipe from Food Network, a classic Mexican side dish seasoned with chili powder and cilantro.
Provided by Ellie Krieger
Categories side-dish
Total Time 19 minutes
Prep Time 10 minutes
Cook Time 9 minutes
Yield 4 (1/2 cup) servings
Number Of Ingredients 8
Steps:
- Heat the oil in a large skillet over medium heat. Add the onion and cook until tender, about 3 minutes. Stir in the garlic and chili powder and cook for 1 minute more. Stir in the beans and chicken broth and cook until the beans are warmed through, about 5 minutes. Mash the beans coarsely with the back of a wooden spoon, adding more chicken broth to moisten, if needed. Season with salt and pepper, to taste. Stir in the cilantro.
Nutrition Facts : Calories 138 calorie, FatContent 5 grams, SaturatedFatContent 0.6 grams, SodiumContent 142 milligrams, CarbohydrateContent 18 grams, FiberContent 6 grams, ProteinContent 7 grams
REFRIED BLACK BEANS RECIPE | ALLRECIPES
Reduce heat to medium-low and simmer beans until very tender, about 1 hour. Step 3 Heat oil in a skillet over medium; cook and stir onion and garlic until onion is soft and translucent, about 10 minutes.
From allrecipes.com
From allrecipes.com
See details
REFRIED BEANS WITHOUT THE REFRY | ALLRECIPES
Mar 02, 2004 · In normal refried bean uses, I wouldn't, but when we do beans, we eat 'em as the main course, so those beans have to carry a lot of the meal, flavor-wise. One other thing I do: brown the onions, and then quick-saute the garlic (1 min. or less) to make the flavor really pop, before adding to the beans …
From allrecipes.com
From allrecipes.com
See details
LOW-CALORIE CASSEROLE RECIPES | EATINGWELL
This veggie-packed beef enchilada casserole is mild, so put out hot sauce and chopped jalapeños if you're feeding heat-seekers. The quick and easy dinner recipe makes extra cheese sauce--save it to make One-Pot Mac & Cheese with Cauliflower & Brussels Sprouts later in the week (see Associated Recipes…
From eatingwell.com
From eatingwell.com
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LOW-CALORIE CHICKEN RECIPES | EATINGWELL
Find healthy, delicious low-calorie chicken recipes, from the food and nutrition experts at EatingWell. Find healthy, delicious low-calorie chicken recipes, from the food and nutrition experts at EatingWell. ... Second, use prepared ingredients--spicy refried beans …
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From eatingwell.com
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WEIGHT WATCHERS RECIPES WITH POINTS VALUE - LOW CALORIE ...
Healthy and easy to make low calorie recipes. Delicious weight watchers recipes at LaaLoosh with WW points and nutrition info. Healthy and easy to make low calorie recipes, diet and cooking tools, product reviews, and more. ... Instant Pot Refried Beans …
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From laaloosh.com
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Nov 22, 2019 · Roasted chestnuts may be a holiday favorite, but this low-calorie and nutritious nut can be enjoyed at any time of year as part of a healthy diet. With 68 calories, 1 gram of protein and 1.5 grams of fiber per ounce, it’s undoubtedly one of the top high-fiber, low-calorie foods …
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Jul 09, 2014 · 1. Caesar salmon wrap: 307 calories. Why it rules: Low-cal dressing and heart-healthy salmon make this a winning wrap. Calorie breakdown: 1 small whole-wheat pita: 80 calories; 3 …
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Jun 22, 2021 · Refried beans rolled up in a tortilla with cheese, red sauce, and onions makes up the wallet-friendly bean burrito. It’s low in fat, but still keeps your belly happy and satisfied with its ...
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Jun 22, 2021 · Refried beans rolled up in a tortilla with cheese, red sauce, and onions makes up the wallet-friendly bean burrito. It’s low in fat, but still keeps your belly happy and satisfied with its ...
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29 EASY RECIPES WITH PINTO BEANS | MYRECIPES
Mar 17, 2020 · Inexpensive, shelf-stable, and filling, pinto beans make the perfect start to a number of easy weeknight means. The mild flavor can take on heat, smoke, or other seasonings, while the creamy texture lends itself to bean dips, spreads, and chilis. Whether you prefer dried beans or canned, pinto beans …
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From myrecipes.com
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Many slow cooker recipes are full of salt. We have a collection of over 170 delicious Low Sodium Crock-Pot Recipes that are under 480 mg of sodium per serving!
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From crockpotladies.com
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CARBS IN BEANS - FATSECRET - CALORIE COUNTER AND DIET ...
Food database and calorie counter The favorite choice for the term "Beans" is 1/2 cup of Green Snap Beans which has about 3.9 grams of carbohydrate . The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Beans …
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From fatsecret.com
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BLACK BEANS NUTRITION, HEALTH BENEFITS, RECIPES AND SIDE ...
Feb 01, 2019 · Refried beans are typically pinto beans that have been boiled, mashed and fried in some type of fat, then combined with salt, pepper and spices/ingredients like chili, garlic, cumin, onion and lime. They are especially popular in Mexican and Latin cooking. You can also make refried beans using black beans or kidney beans instead of pinto beans.
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From draxe.com
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Oct 08, 2017 · Avoid long lines, high prices and calorie-dense meals with healthy lunch ideas you can easily make ahead of time. These high protein low carb recipes sneak in lots of flavor and nutrients. Plus, with toppings like grilled chicken, beans…
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From dailyburn.com
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Sep 17, 2019 · The recipes below feature black beans, pinto beans, kidney beans, and white beans in just about every way you could imagine: ... Refried beans aren't just a side: they can be the main event! These refried bean tacos are a simple, healthy dinner idea, served with a tangy pepper slaw and smoky chipotle cream. ... I am trying to find low calorie …
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From acouplecooks.com
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From crockpotladies.com
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From fatsecret.com
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PRESSURE COOKER PINTO BEANS - FROM DRY - NINJA FOODI PINTO ...
Sep 26, 2021 · Ninja Foodi Pinto Beans. I never need to pre soak the beans ever again now that I have an Instant Pot and Ninja Foodi pressure cooker! We have made a few recipes using dry beans so far like:. These pressure cooker refried beans; No soak Instant Pot baked beans have raving reviews; Instant Pot black beans is a great bean recipe used as a side dish to many Mexican recipes.
From temeculablogs.com
From temeculablogs.com
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REFRIED BLACK BEANS RECIPE | ALLRECIPES
Reduce heat to medium-low and simmer beans until very tender, about 1 hour. Step 3 Heat oil in a skillet over medium; cook and stir onion and garlic until onion is soft and translucent, about 10 minutes.
From allrecipes.com
From allrecipes.com
See details
REFRIED BEANS WITHOUT THE REFRY | ALLRECIPES
Mar 02, 2004 · In normal refried bean uses, I wouldn't, but when we do beans, we eat 'em as the main course, so those beans have to carry a lot of the meal, flavor-wise. One other thing I do: brown the onions, and then quick-saute the garlic (1 min. or less) to make the flavor really pop, before adding to the beans …
From allrecipes.com
From allrecipes.com
See details
LOW-CALORIE CASSEROLE RECIPES | EATINGWELL
This veggie-packed beef enchilada casserole is mild, so put out hot sauce and chopped jalapeños if you're feeding heat-seekers. The quick and easy dinner recipe makes extra cheese sauce--save it to make One-Pot Mac & Cheese with Cauliflower & Brussels Sprouts later in the week (see Associated Recipes…
From eatingwell.com
From eatingwell.com
See details
LOW-CALORIE CHICKEN RECIPES | EATINGWELL
Find healthy, delicious low-calorie chicken recipes, from the food and nutrition experts at EatingWell. Find healthy, delicious low-calorie chicken recipes, from the food and nutrition experts at EatingWell. ... Second, use prepared ingredients--spicy refried beans and …
From eatingwell.com
From eatingwell.com
See details
WEIGHT WATCHERS RECIPES WITH POINTS VALUE - LOW CALORIE ...
Healthy and easy to make low calorie recipes. Delicious weight watchers recipes at LaaLoosh with WW points and nutrition info. Healthy and easy to make low calorie recipes, diet and cooking tools, product reviews, and more. ... Instant Pot Refried Beans Recipe – 1 Point.
From laaloosh.com
From laaloosh.com
See details
50 LOW-CALORIE FOODS THAT ARE HEALTHY AND FILLING - DR. AXE
Nov 22, 2019 · Roasted chestnuts may be a holiday favorite, but this low-calorie and nutritious nut can be enjoyed at any time of year as part of a healthy diet. With 68 calories, 1 gram of protein and 1.5 grams of fiber per ounce, it’s undoubtedly one of the top high-fiber, low-calorie foods …
From draxe.com
From draxe.com
See details
101 HEALTHY LOW-CARB RECIPES THAT TASTE INCREDIBLE
Jun 14, 2021 · A list of 101 healthy low-carb recipes with photos and instructions. All the recipes are simple, taste awesome, and are made with healthy ingredients.
From healthline.com
From healthline.com
See details
35 LOW-CALORIE LUNCHES: WRAPS, SANDWICHES, BURGERS, SALADS ...
Jul 09, 2014 · 1. Caesar salmon wrap: 307 calories. Why it rules: Low-cal dressing and heart-healthy salmon make this a winning wrap. Calorie breakdown: 1 small whole-wheat pita: 80 calories; 3 ounces canned ...
From greatist.com
From greatist.com
See details
9 HEALTHY TACO BELL FAST FOODS: LOW CALORIE AND LOW SODIUM
Jun 22, 2021 · Refried beans rolled up in a tortilla with cheese, red sauce, and onions makes up the wallet-friendly bean burrito. It’s low in fat, but still keeps your belly happy and satisfied with its ...
From greatist.com
From greatist.com
See details
29 EASY RECIPES WITH PINTO BEANS | MYRECIPES
Mar 17, 2020 · Inexpensive, shelf-stable, and filling, pinto beans make the perfect start to a number of easy weeknight means. The mild flavor can take on heat, smoke, or other seasonings, while the creamy texture lends itself to bean dips, spreads, and chilis. Whether you prefer dried beans or canned, pinto beans …
From myrecipes.com
From myrecipes.com
See details
170+ LOW SODIUM CROCK-POT RECIPES - CROCK-POT LADIES
Many slow cooker recipes are full of salt. We have a collection of over 170 delicious Low Sodium Crock-Pot Recipes that are under 480 mg of sodium per serving!
From crockpotladies.com
From crockpotladies.com
See details
CARBS IN BEANS - FATSECRET - CALORIE COUNTER AND DIET ...
Food database and calorie counter The favorite choice for the term "Beans" is 1/2 cup of Green Snap Beans which has about 3.9 grams of carbohydrate . The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Beans …
From fatsecret.com
From fatsecret.com
See details
BLACK BEANS NUTRITION, HEALTH BENEFITS, RECIPES AND SIDE ...
Feb 01, 2019 · Refried beans are typically pinto beans that have been boiled, mashed and fried in some type of fat, then combined with salt, pepper and spices/ingredients like chili, garlic, cumin, onion and lime. They are especially popular in Mexican and Latin cooking. You can also make refried beans using black beans or kidney beans instead of pinto beans.
From draxe.com
From draxe.com
See details
