LOW CALORIE HAMBURGER BUN RECIPES
LOW CARB HAMBURGER BUN RECIPE - FOOD.COM
This is a low carb version of a hamburger bun or sandwich roll. Only 3 net carbs per roll. I got this recipe from http://lowcarbeating.com and it's pretty tasty.
Total Time 4 minutes
Prep Time 1 minutes
Cook Time 3 minutes
Yield 1 roll, 1 serving(s)
Number Of Ingredients 5
Steps:
- Mix together and put in a the microwave and nuke for 1 minute or until center is set. Leave it in the bowl for another minute then turn it out on a cooling rack and let it cool.
- Once it has cooled take a long bread knife and slice the bun in half and make your hamburger as usual.
Nutrition Facts : Calories 425.8, FatContent 39.6, SaturatedFatContent 17.2, CholesterolContent 247.1, SodiumContent 618.8, CarbohydrateContent 9, FiberContent 7.7, SugarContent 0.6, ProteinContent 11.6
5 INGREDIENT KETO BUNS! BEST LOW CARB FATHEAD DOUGH BURGER ...
Check out this tasty keto burger buns recipe! Easy 5 ingredient low carb buns for your next hamburger or chicken sandwich.
Provided by Kimberley
Categories Dinner
Total Time 45 minutes
Prep Time 30 minutes
Cook Time 15 minutes
Yield 6
Number Of Ingredients 6
Steps:
- Preheat oven to 400F degrees.
- Pour the shredded mozzarella cheese and the cream cheese into a medium microwave safe bowl or you can melt with double broiler method. Microwave on high for 30 seconds; stir well. Continue to microwave on high in 30 second increments, stirring well between each 30 second increment, until the cheeses are completely melted. Stir until smooth.
- Whisk together the almond flour and baking powder. Add the almond flour mixture and eggs to the melted cheese and stir well. Be sure to stir quickly to incorporate the ingredients into the cheese mixture before the eggs scramble in the warm dough.
- Wash then oil your hands with cooking oil. Mix the dough by hand until it is completely smooth and all ingredients are incorporated very well. The dough will be quite sticky.
- Line a large cookie sheet with parchment paper or a silicon baking mat.
- Cut the dough into 6 equal portions. With oiled hands to prevent the dough from sticking, roll each portion of dough out into a ball. Slightly flatten each ball into a bun shape. Repeat with the rest of the dough to form a total of 6 buns.
- Top each bun with sesame seeds.
- Bake the buns at 400F for 12-14 minutes, until golden brown.
- Split buns in half and assemble burgers as desired.
Nutrition Facts : CarbohydrateContent 6 g, FiberContent 3 g, Calories 355 kcal, ProteinContent 18 g, FatContent 30 g, ServingSize 1 serving
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