LOUISIANA BEANS AND RICE RECIPES
LOUISIANA RED BEANS AND RICE RECIPE: HOW TO MAKE IT
Smoked turkey sausage and red pepper flakes add zip to this saucy, slow-cooked version of the New Orleans classic. For extra heat, add red pepper sauce at the table. —Julia Bushree, Georgetown, Texas
Provided by Taste of Home
Categories Dinner
Total Time 03 hours 20 minutes
Prep Time 20 minutes
Cook Time 03 hours 00 minutes
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a 4- or 5-qt. slow cooker, combine the first 11 ingredients. Cook, covered, on low until vegetables are tender, 3-4 hours. , Stir before serving. Remove bay leaf. Serve with green onions and rice.
Freeze option: Discard bay leaf and freeze cooled bean mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth or water if necessary. Serve as directed.
Nutrition Facts : Calories 291 calories, FatContent 3g fat (1g saturated fat), CholesterolContent 32mg cholesterol, SodiumContent 1070mg sodium, CarbohydrateContent 44g carbohydrate (8g sugars, FiberContent 13g fiber), ProteinContent 24g protein.
DIRTY RICE RECIPE: HOW TO MAKE IT - TASTE OF HOME
This is an old Louisiana recipe that I've had longer than I can remember. Dirty rice a very popular Southern dish. To turn this into a main meal, simply add more sausage and chicken livers. —Mrs. Lum Day, Bastrop, Louisiana
Provided by Taste of Home
Categories Side Dishes
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 12 servings.
Number Of Ingredients 15
Steps:
- In a large cast-iron or other heavy skillet, cook sausage for 2-3 minutes; stir in chicken livers. Cook until sausage and chicken livers are no longer pink, 5-7 minutes; drain and set aside. , In the same skillet, melt butter over medium heat. Add onion, celery and green onions. Cook and stir until vegetables are tender, 3-5 minutes. Add parsley and garlic; cook 1 minute longer. Add broth, basil, thyme, salt, pepper and hot pepper sauce. Stir in rice, sausage and chicken livers. Heat through, stirring constantly.
Nutrition Facts : Calories 148 calories, FatContent 7g fat (3g saturated fat), CholesterolContent 97mg cholesterol, SodiumContent 325mg sodium, CarbohydrateContent 14g carbohydrate (1g sugars, FiberContent 1g fiber), ProteinContent 6g protein.
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