LONG STEM BROCCOLI RECIPES
LONG-STEM BROCCOLI WITH SESAME RECIPE | BBC GOOD FOOD
Add a shot of colour to your meal with this bright and fresh side dish from John Torode
Provided by John Torode
Categories Side dish
Total Time 10 minutes
Prep Time 5 minutes
Cook Time 5 minutes
Yield 4
Number Of Ingredients 7
Steps:
- Steam the broccoli or simply boil it for 3 mins. Make a rough paste by pounding or blending the garlic, ginger and coriander stems together.
- Pour the oil into a hot wok or frying pan. Add the paste, then turn up the heat to full and sizzle for 1 min. Tip in the cooked broccoli, toss well and sprinkle over the sesame seeds. Turn off the heat, throw in the coriander and basil leaves, give it a stir and serve.
Nutrition Facts : Calories 90 calories, FatContent 8 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 2 grams carbohydrates, SugarContent 1 grams sugar, FiberContent 2 grams fiber, ProteinContent 3 grams protein, SodiumContent 0.02 milligram of sodium
WOK-FRIED LONG-STEM BROCCOLI RECIPE | BBC GOOD FOOD
A great side dish to serve alongside an Asian-inspired main. The broccoli and peppers are stir-fried, then served in a delicious oyster sauce with peanuts
Provided by Jeff Tan
Categories Side dish
Total Time 50 minutes
Prep Time 15 minutes
Cook Time 35 minutes
Yield Serves 4 as a side dish
Number Of Ingredients 7
Steps:
- Heat oven to 160C/140C fan/gas 3. Spread the peanuts in a single layer on a baking tray and roast for 15 mins or until golden brown.
- Heat the olive oil in a wok, add the shallots and fry over a medium heat for 8-10 mins until brown. Turn the heat up, add the broccoli and peppers and cook for 3 mins until starting to soften.
- Add 60ml water, the oyster sauce and ½ tsp sea salt, then cover and cook for 5 mins or until the broccoli is tender. Stir in the peanuts and serve.
Nutrition Facts : Calories 256 calories, FatContent 20 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 8 grams carbohydrates, SugarContent 4 grams sugar, FiberContent 4 grams fiber, ProteinContent 10 grams protein, SodiumContent 1.1 milligram of sodium
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Calories 643 calories per serving
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