LITER O RECIPES

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L.E.O. SCRAMBLE RECIPE | MYRECIPES



L.E.O. Scramble Recipe | MyRecipes image

L.E.O. refers to the winning combination of lox, eggs, and onions in this savory scramble. It's a New York diner favorite that's easy to prepare at home.

Provided by MyRecipes

Total Time 11 minutes

Yield Serves 4 (serving size: 3/4 cup scramble and 1 toast slice)

Number Of Ingredients 8

6 large eggs
4 large egg whites
1 teaspoon canola oil
? cup sliced green onions
4 ounces smoked salmon, cut into 1/2-inch pieces
2 ounces reduced-fat cream cheese (about 1/4 cup), cut into 12 pieces
¼ teaspoon freshly ground black pepper
4 (1.1-ounce) slices pumpernickel bread, toasted

Steps:

  • Place eggs and egg whites in a bowl; stir with a whisk until blended.
  • Heat a medium nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add green onions to pan; sauté 2 minutes or until tender. Add egg mixture to pan. Cook without stirring until mixture sets on bottom. Draw a spatula across bottom of pan to form curds. Add salmon and cream cheese. Continue drawing spatula across bottom of pan until egg mixture is slightly thick but still moist; do not stir constantly. Remove from pan immediately. Sprinkle egg mixture with pepper. Serve with pumpernickel toast.
  • Lighten UP
  • Less is More
  • In my lighter version of this New York favorite, I simply substitute egg whites for some of the whole eggs and reduced-fat cream cheese for the full-fat variety.

Nutrition Facts : Calories 297 calories, CarbohydrateContent 17.4 g, CholesterolContent 304 mg, FatContent 14.5 g, FiberContent 2.4 g, ProteinContent 22.8 g, SaturatedFatContent 5.1 g, SodiumContent 443 mg

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