LIGHT TUNA SALAD RECIPES

TUNA AND NOODLE SALAD LIGHT RECIPE | ALLRECIPES

Tuna and Noodle Salad Light Recipe | Allrecipes image

Many years ago, my friend went to Spain and brought back a fantastic tapa that was made with tuna, garlic, onions, tomatoes, garlic aioli sauce. This mixture was spread on chunks of crusty bread...OH YUM. But that is not very healthy and I wanted to revamp it a little and this is what I came up with. And honestly, it comes pretty close. It is easy and tasty. I hope you like it as much as I do.

Provided by Cooking_Muse

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 9

Ingredients

3 cups penne pasta
1 tomato, diced
? cup finely chopped red onion
? cup red wine vinegar
¼ cup extra-virgin olive oil, or more as needed
1 clove garlic, minced
1 pinch paprika
salt and freshly ground pepper to taste
1 (5 ounce) can solid white albacore tuna in water, drained

Steps:

Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the penne, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 11 minutes. Rinse penne pasta with cold water and drain well in a colander set in the sink.
Mix the tomato, onion, vinegar, olive oil, garlic, paprika, and salt and pepper together in a bowl. Add the cooked pasta, then flake the tuna on top. Stir to combine.

Nutrition Facts : Calories 375.6 calories, CarbohydrateContent 43.8 g, CholesterolContent 9.4 mg, FatContent 15.6 g, FiberContent 2.6 g, ProteinContent 15.8 g, SaturatedFatContent 2.3 g, SodiumContent 59.9 mg, SugarContent 3.4 g

TUNA AND NOODLE SALAD LIGHT RECIPE | ALLRECIPES

Tuna and Noodle Salad Light Recipe | Allrecipes image

Many years ago, my friend went to Spain and brought back a fantastic tapa that was made with tuna, garlic, onions, tomatoes, garlic aioli sauce. This mixture was spread on chunks of crusty bread...OH YUM. But that is not very healthy and I wanted to revamp it a little and this is what I came up with. And honestly, it comes pretty close. It is easy and tasty. I hope you like it as much as I do.

Provided by Cooking_Muse

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 9

Ingredients

3 cups penne pasta
1 tomato, diced
? cup finely chopped red onion
? cup red wine vinegar
¼ cup extra-virgin olive oil, or more as needed
1 clove garlic, minced
1 pinch paprika
salt and freshly ground pepper to taste
1 (5 ounce) can solid white albacore tuna in water, drained

Steps:

Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the penne, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 11 minutes. Rinse penne pasta with cold water and drain well in a colander set in the sink.
Mix the tomato, onion, vinegar, olive oil, garlic, paprika, and salt and pepper together in a bowl. Add the cooked pasta, then flake the tuna on top. Stir to combine.

More about "light tuna salad recipes"

QUICK TUNA SALAD RECIPE | ALLRECIPES

This tuna salad is great when you are in a hurry; very quick and easy to make. It tastes great every time!
From allrecipes.com
Reviews 4.5
Total Time 5 minutes
Category Salad, Seafood Salad Recipes, Tuna Salad Recipes
Calories 142.3 calories per serving

Mash tuna together with salad dressing and relish in a small bowl with a fork. Serve.

See details

MY LIGHT AND SPICY TUNA SALAD RECIPE - FOOD.COM

Spicy Tuna salad You're only using 1 tablespoon on mayo for the WHOLE thing! The rest of this salad is packed with veggie and spicy stuff that will improve your circulation (good for you) Don't eat that deli crap any more! Make your own and go very, very easy on the mayo - remember whatever you put in your mouth will end up sticking to the inside of your arteries!
From food.com
Reviews 5.0
Total Time 2 minutes
Calories 76 per serving

or add this on top of a baby spinach salad.

See details

TUSCAN-STYLE TUNA SALAD RECIPE | EATINGWELL

This streamlined version of a northern Italian idea is perfect for a summer evening: no-fuss, no-cook and big taste. You can even make it ahead and store it, covered, in the refrigerator for several days. If you do, use it as a wrap filling for the next day's lunch.
From eatingwell.com
Reviews 4.5
Total Time 10 minutes
Category Healthy Salad Recipes
Calories 199.3 calories per serving

Combine tuna, beans, tomatoes, scallions, oil, lemon juice, salt and pepper in a medium bowl. Stir gently. Refrigerate until ready to serve.

See details

A MAYO-FREE TUNA SALAD FOR PICKLE LOVERS RECIPE | COOKING ...

This five-minute, tangy tuna salad is specially created for my fellow pickle fanatics. In addition to providing vitamin K, pickles also give this recipe all the salt it needs. And in place of mayonnaise, we’ve swapped in probiotic-rich Greek yogurt. When choosing tuna, look for brands like Wild Planet, which offers pole- and line-caught fish, and opt for tuna packed in water rather than oil. Read more about picking the healthiest canned tuna here.
From cookinglight.com
Total Time 5 minutes
Calories 77 per serving

Place the tuna, with the water, into a bowl and break up with a fork into bite-size chunks. Add the remaining ingredients and stir gently until thoroughly combined. To serve, layer a few lettuce leaves on top of one another and pile the tuna in the center. Eat with sliced vegetables or crackers. Store in the refrigerator for three to four days.

See details

15+ HEALTHY TUNA SALAD RECIPES | COOKING LIGHT

Feb 06, 2019 · 15+ Easy Ways to Make the Most of Tuna Salad. Roasted Vegetable, Kale, and Tuna Salad. Credit: Caitlin Bensel. View Recipe: Roasted Vegetable, Kale, and Tuna Salad. Whether you're going for ... Tuna Niçoise Whole-Grain Bowls. Tuna-and-Pickled Vegetable Pita Pockets. Greek Yogurt Tuna Salad. Tuna ...
From cookinglight.com

See details

LIGHT TUNA SALAD RECIPES | SPARKRECIPES

Light Tuna Salad with Diced Vegetables. Use this Tuna Salad on top of your lettuce with cucumbers and tomatoes. Sprinkle Balsamic Vinegar on top! No salad dressing needed. A terrific low fat, low calorie lunch or dinner! CALORIES: 186.4 | FAT: 6 g | PROTEIN: 27.1 g | CARBS: 5.7 g | FIBER: 0.6 g.
From recipes.sparkpeople.com

See details

HEALTHY TUNA SALAD RECIPES | ALLRECIPES

Sep 14, 2020 · Light and citrusy, this tuna salad recipe is worlds away from the goopy mayo-filled versions of the past. Lemon juice and zest add a bright flavor, which is balanced out with onion, parsley, and olive oil. 9 of 12 View All. Advertisement. Advertisement. Advertisement. 10 of 12. Pin Share.
From allrecipes.com

See details

CLASSIC TUNA SALAD | CHICKEN OF THE SEA

From chickenofthesea.com

See details

HEALTHY TUNA SALAD {THAT TASTES GOOD} - IFOODREAL.COM

Jun 05, 2021 · Ingredients for Tuna Salad Recipe. Healthy tuna salad recipe only takes 15 minutes of prep time. Simply mix the tuna salad ingredients, then place in the refrigerator to chill. Canned tuna: Canned tuna divides into 2 main categories: packed in oil or water. Then pick from based on your budget: Albacore tuna has less “fishy” taste and white “meaty” texture or yellowfin/skipjack/light tuna is tan to pink in colour and has more strong fish taste.
From ifoodreal.com

See details

LIGHT TUNA SALAD RECIPES | SPARKRECIPES

See details

HEALTHY TUNA SALAD {THAT TASTES GOOD} - IFOODREAL.COM

Jun 05, 2021 · Less mayo Healthy Tuna Salad has fewer calories and fat but actually tastes good!It’s made with simple ingredients and turns out creamy, fluffy and flavorful. Serve it sandwich style or over a bed of fresh greens for a light lunch, cold dinner or easy weekend meal. Perfect for school and work lunch meal prep and stays fresh for up to 5 days in the refrigerator.
From ifoodreal.com

See details

10 BEST HEALTHY TUNA SALAD RECIPES | YUMMLY

Jan 04, 2022 · tuna, cannellini, red bell pepper, Wish-Bone Light Italian Dressing and 1 more Healthy Tuna Salad Recipe (No Mayo Tuna Salad) Went Here, 8 This green onions, sweet chili sauce, Tonnino Tuna Fillets, soy sauce and 8 more
From yummly.com

See details

HEALTHY MEDITERRANEAN TUNA SALAD - MAYO FREE TUNA SALAD

Apr 08, 2018 · Pour the tuna in a small mixing bowl. Use a fork to break the tuna chunks into very small pieces. Add the basil, celery, scallions and lemon juice to the bowl. Use the fork to stir all the ingredients together till well mixed. Add extra virgin olive oil to moisten the tuna to your liking.
From toriavey.com

See details

BEST TUNA SALAD RECIPE - COOKING CLASSY

Mar 17, 2020 · Instructions. Add tuna, mayonnaise, celery, red onion, capers, lemon juice garlic, parsley and dijon mustard to a mixing bowl. Toss ingredients together, while seasoning with salt and pepper to taste.
From cookingclassy.com

See details

HOW TO MAKE HEALTHY TUNA SALAD - SALADPROGUIDE.COM

Jan 09, 2022 · newwww.cookinglight.com. Click here - to use the wp menu builder; Search
From saladproguide.com

See details

EASY TUNA SALAD « HEALTHY RECIPE « CLEAN & DELICIOUS

Sep 17, 2021 · Tuna: Drain the cans of tuna. Add the tuna into a bowl and use a fork to separate the pieces. Mix-ins: Add mayonnaise, yogurt, diced celery, diced onion, diced pickles, thinly sliced baby spinach and salt and pepper to the bowl with the tuna and mix well. All of these ingredients add great flavor and texture.
From cleananddelicious.com

See details

SIMPLE TUNA AND WHITE BEAN SALAD, A CLASSIC COMBINATION ...

The salad is very tasty and crunchy! Few know this command. This salad is so delicious that you can make it over and over again. This salad is rich in vitami...
From m.youtube.com

See details

SUBWAY TUNA SALAD - COPYKAT RECIPES

Oct 26, 2021 · Recipe Variations. No need to just make a tuna salad sandwich. Here are some great ways to make it as a tuna melt, wrap, or salad instead. Tuna Melt: Place the scoops of tuna on the bottom half of the bun and top with cheese. Put the tuna and cheese topped bottom bun and the top bun on a baking sheet.
From copykat.com

See details