LIGHT SOUP RECIPES

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WARM UP WITH A QUICK LEMONY GREEK CHICKEN SOUP - COOKING LIGHT



Warm Up With a Quick Lemony Greek Chicken Soup - Cooking Light image

This 20-minute dish provides 32g of protein and is just 261 calories per serving. To ensure this comforting soup’s velvety texture, whisk a little of the hot broth into the eggs before adding them to the pot; it cooks them gently and prevents curdling.

Provided by Marianne Williams

Total Time 20 minutes

Yield Serves 6 (serving size: 1 1/4 cups)

Number Of Ingredients 14

1 tablespoon olive oil
3/4 cup cubed carrot
1/2 cup chopped yellow onion
2 teaspoons minced fresh garlic
3/4 teaspoon crushed red pepper
6 cups unsalted chicken stock
1/2 cup uncooked whole-wheat orzo
3 large eggs
1/4 cup fresh lemon juice
3 cups shredded rotisserie chicken
3 cups chopped baby spinach
1 1/4 teaspoons kosher salt
1/2 teaspoon black pepper
3 tablespoons chopped fresh dill

Steps:

  • Heat oil in a Dutch oven over medium-high. Add carrot and onion; cook, stirring often, until vegetables are softened, 3 to 4 minutes. Add garlic and crushed red pepper; cook, stirring constantly, until fragrant, about 1 minute. Add stock to Dutch oven; increase heat to high, and bring stock to a boil. Add orzo, and cook, uncovered, until orzo is al dente, about 6 minutes. Meanwhile, whisk together eggs and lemon juice in a medium bowl until frothy. Once orzo has cooked 6 minutes, carefully remove 1 cup boiling stock from Dutch oven. Gradually add hot stock to egg–lemon juice mixture, whisking constantly to temper the eggs, about 1 minute. Pour egg mixture back into Dutch oven, and stir to combine. Reduce heat to medium-low; stir in chicken, spinach, salt, and pepper. Cook, stirring constantly, until spinach wilts, about 1 minute. Divide soup among 6 bowls; sprinkle servings evenly with dill.

Nutrition Facts : Calories 261, CarbohydrateContent 16 g, FatContent 8 g, FiberContent 3 g, ProteinContent 32 g, SaturatedFatContent 2 g, SodiumContent 641 mg, SugarContent 3 g, UnsaturatedFatContent 4 g

KIMCHI SOUP RECIPE - COOKING LIGHT



Kimchi Soup Recipe - Cooking Light image

The probiotic benefits of kimchi are part of what makes this Korean staple such a hot commodity right now. Not only do you get the gut boost from fermentation, but the cabbage is also a natural prebiotic, making it even better for you. But serve it in a warm soup, and it becomes a hearty winter dish that’ll warm you from the inside out.

Provided by Margaret Dickey

Total Time 35 minutes

Yield Serves 4 (serving size: 1 1/2 cups)

Number Of Ingredients 10

1 tablespoon toasted sesame oil
1 cup scallions, sliced (from 8 scallions)
2 tablespoons garlic cloves, sliced (about 4 garlic cloves)
1 (1-in.) piece fresh ginger, peeled and minced
1 (32-oz.) pkg. unsalted chicken or vegetable broth
2 tablespoons lower-sodium soy sauce
1 to 2 tablespoon gochujang
7 ounces silken tofu, cut into 4 1/2-in-thick x 3 1/4-in.-long slices (from [14-oz.] pkg.)
1 1/2 cups kimchi
1/4 cup chopped fresh Korean chives or garlic chives (optional)

Steps:

  • Heat oil in a Dutch oven over medium-high; add scallions, garlic, and ginger. Cook, stirring often, until soft, about 3 minutes. Add broth, soy sauce, and gochujang; bring to a boil. Reduce heat to low, and add tofu and kimchi, stirring once, until heated through, about 3 minutes. Sprinkle with Korean chives, if desired.

Nutrition Facts : Calories 117, CarbohydrateContent 11 g, FatContent 5 g, FiberContent 1.5 g, ProteinContent 8 g, SaturatedFatContent .5 g, SodiumContent 876 mg, SugarContent 2 g, UnsaturatedFatContent 3 g

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