BLACK SPOTS ON SWEET POTATOES RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

SMOKY SWEET POTATO & BLACK BEAN CASSEROLE - KITCHN



Smoky Sweet Potato & Black Bean Casserole - Kitchn image

A recipe for a hearty vegetarian casserole of sweet potatoes, black beans, and smoked mozzarella that works as both a main or side dish.

Provided by Christine Gallary

Categories     Main dish    Dinner    Side dish    Casserole

Total Time 0S

Yield 8

Number Of Ingredients 12

Cooking spray or olive oil
2 tablespoons olive oil
1 medium yellow onion, diced
2 pounds sweet potatoes, peeled and cut into 1/2-inch cubes
1 (28-ounce) can fire-roasted diced tomatoes, drained of juices
1 (15-ounce) can black beans, drained and rinsed
3 cups shredded smoked mozzarella cheese (about 7 1/2 ounces), divided
1 tablespoon smoked paprika
1 tablespoon kosher salt
2 cloves garlic, minced
Plain yogurt
Coarsely chopped fresh cilantro

Steps:

  • Arrange a rack in the middle of the oven and heat to 400°F. Coat a 9x13-inch baking dish with cooking spray or olive oil; set aside.
  • Heat the olive oil in a large frying pan over medium heat until shimmering. Add the onion and cook, stirring occasionally, until softened, 8 to 10 minutes. Add the sweet potatoes and cook until just heated through, about 5 minutes (they will not be cooked through). Transfer the mixture to a large bowl.
  • Add the black beans, drained tomatoes, 1 cup of the mozzarella, smoked paprika, salt, and garlic and stir to combine. Transfer to the baking dish and spread into an even layer. Sprinkle evenly with the remaining 2 cups mozzarella cheese.
  • Spray a large sheet of aluminum foil with cooking spray or coat with olive oil. Place the foil greased-side down over the baking dish and cover tightly. Bake for 30 minutes. Uncover and bake until the sweet potatoes are tender and the cheese on top is browned in spots, about 30 minutes more. Let cool 10 minutes before serving topped with yogurt and cilantro.

Nutrition Facts : SaturatedFatContent 4.9 g, UnsaturatedFatContent 0.0 g, CarbohydrateContent 38.7 g, SugarContent 8.4 g, ServingSize Serves 8, ProteinContent 11.9 g, FatContent 13.9 g, Calories 319 cal, SodiumContent 740.6 mg, FiberContent 9.6 g, CholesterolContent 0 mg

QUINOA, SWEET POTATO AND BLACK BEAN BOWLS WITH YOGURT ...



Quinoa, Sweet Potato and Black Bean Bowls with Yogurt ... image

Provided by Valerie Bertinelli

Categories     main-dish

Total Time 45 minutes

Cook Time 30 minutes

Yield 4 servings

Number Of Ingredients 16

1 1/4 cups tri-colored quinoa
Kosher salt 
1 pound sweet potato, peeled and cut into 1/2-inch pieces 
1 tablespoon olive oil 
1/2 teaspoon ground coriander 
One 15-ounce can black beans, rinsed and drained 
1 teaspoon soy sauce 
1/2 teaspoon chipotle hot sauce (or your favorite hot sauce) 
1 large avocado, seeded, peeled and diced 
1/4 cup pepitas, chopped pistachios, almonds or your favorite nut 
Yogurt Dressing (see recipe below)
3/4 cup plain yogurt (not Greek)
1/4 cup finely chopped fresh flat-leaf parsley or cilantro 
1 tablespoon fresh lime juice 
1 small garlic clove, finely grated 
Kosher salt and freshly ground black pepper 

Steps:

  • Preheat the oven to 450 degrees F.
  • Put the quinoa in a sieve and rinse very well with cold water; shake gently to drain the excess water. Transfer the quinoa to a medium saucepan and add 1 1/2 cups water and 1/2 teaspoon salt. Bring to a simmer over medium-high heat, then cover, reduce the heat to low, and cook until all of the water is absorbed, about 16 minutes. Keep covered, off the heat, for 5 minutes then uncover and cool slightly.
  • Meanwhile, toss the sweet potatoes with the oil, coriander and 1/2 teaspoon salt and spread on a rimmed baking pan in a single layer. Bake until just tender and browned in spots, about 20 minutes. Add the beans, soy sauce and hot sauce to the pan and stir to mix.
  • Spoon the quinoa into bowls and top with the sweet potato-black bean mixture. Top with avocado and pumpkin seeds and drizzle with the dressing.
  • Whisk the yogurt, parsley, lime juice and garlic together in a medium bowl and season with salt and pepper to taste.

More about "black spots on sweet potatoes recipes"

SPICY SWEET POTATO TACOS RECIPE - PUREWOW
You’re short on time but not on hardy root vegetables. Great news: These spicy sweet potato tacos take 20 minutes from start to finish, all with a few flavorful ingredients you likely already have on hand. Hot tip: You don’t need to peel those sweet potatoes. Just give them a good scrub...
From purewow.com
Reviews 4.4
Total Time 20 minutes
Calories 204 calories per serving
  • 1. Using a box grater, grate the sweet potatoes (no need to peel them). You can also use a food processor fitted with a grater attachment. 2. Meanwhile, heat the olive oil in a medium skillet over medium heat. Add the onion and garlic, and cook until fragrant and starting to soften, about 3 minutes. Season to taste with salt and pepper. Add the grated sweet potato, chili powder, cumin and red pepper flakes, then cover and cook until soft, 5 to 7 minutes. 3. Serve the filling inside warm corn tortillas with a squeeze of fresh lime juice, fresh cilantro, avocado and pickled onions.
See details


NO BEAN TURKEY & SWEET POTATO CHILI | SWEET POTATO RECIPE
This Turkey Sweet Potato Chili is so good, you might want to double the recipe!! It's made with no beans, but you can of course add them if you wish!
From skinnytaste.com
Reviews 4.8
Total Time 35 minutes
Category Dinner
Cuisine American
Calories 235 kcal per serving
  • Instant Pot:
See details


VORTEX PLUS – ULTIMATE BEEF JERKY – INSTANT POT RECIPES
From recipes.instantpot.com
Reviews 5
Cuisine Modern
  • If any moisture seeps out, return for an additional 20-30 minutes. If it bends, but there is no moisture seepage, it is done. If it cracks and breaks, it is overdone.
See details


CHEESY BLACK BEAN STUFFED SWEET POTATOES - PEAS AND CR…
Cheesy Black Bean Stuffed Sweet Potatoes Recipe. This is one of those recipes I find myself making again and again. It’s simple enough to throw together just a single stuffed spud for …
From peasandcrayons.com
See details


HOW TO STORE SWEET POTATOES SO THEY LAST LONGER | ALLRECIPES
Oct 20, 2021 · Use your senses to determine if your sweet potato is past its prime. First, give it a squeeze. It'll be firm if it's fresh and mushy if it's not. Other signs to check for are discoloration, black or brown spots, and suspicious odors. If your sweet …
From allrecipes.com
See details


HOW TO TELL IF SWEET POTATOES ARE BAD - ULTIMATE GUIDES 2022
Jan 06, 2022 · If your sweet potatoes have sprouted, and the sprouts have just developed a little bit, then cut the growths and cook as soon as possible. You should get rid of sweet potatoes with long sprouts to ensure your health. Additionally, when your sweet potatoes appear brown spots, remove bad parts to make sure you do not waste the entire sweet …
From lacademie.com
See details


11 BEST SWEET POTATO RECIPES | EASY SWEET ... - NDTV FOOD
Oct 21, 2021 · Candied Sweet Potatoes with Black Sesame. Time to deviate from the usual as here comes a dessert made with sweet potatoes, caramel and black sesame seeds. It offers a taste that lingers. (Recipe Video) Sweet potatoes tossed with soy caramel and black sesame seeds, perfect side dish for brunch. 2. Sweet Potato …
From food.ndtv.com
See details


INSTANT POT SWEET POTATOES - PRESSURE COOK RECIPES
Apr 20, 2017 · Don’t Refrigerate: sweet potatoes don’t keep well in the fridge. Cool & Dark Place: store in the pantry in a cool, dark place Well Ventilated: Try to store in a loosely covered bag or basket to allow air circulation (e.g. paper boxes, wrap in newspaper, or brown paper bags) Storage Duration (if stored properly): Raw Sweet Potatoes…
From pressurecookrecipes.com
See details


PERFECT ROASTED SWEET POTATOES RECIPE - COOKIE AND KATE
Jan 31, 2020 · Toss until the sweet potatoes are all evenly coated in oil, and arrange them in a single layer. Bake for 30 to 40 minutes, tossing halfway, until the sweet potatoes are tender and caramelizing at the edges. Serve while warm. Leftover sweet potatoes …
From cookieandkate.com
See details


SWEET POTATO AND BLACK BEAN TACOS - SAVVY HONEY
Remove sweet potatoes and sprinkle with taco seasoning and drizzle with oil. Toss everything together to evenly coat the sweet potatoes. Microwave the sweet potatoes on high for another 3 minutes or until the sweet potatoes …
From savvyhoney.com
See details


WHOLE BAKED SWEET POTATOES RECIPE - THE SPRUCE EATS
Nov 12, 2021 · Try to find sweet potatoes that are uniform in size so they will bake evenly. The skin should be firm and smooth with no wrinkles or dark spots. Store raw sweet potatoes in a cool, …
From thespruceeats.com
See details


SWEET POTATO, CORN & BLACK BEAN HASH RECIPE - EATINGWELL
Add sweet potato and cook, stirring, until it starts to brown in spots, 5 to 7 minutes. Stir in garlic, jalapeno, cumin and salt; saute until fragrant, about 30 seconds. Add water and cook, scraping up any browned bits, until liquid is absorbed, 3 to 5 minutes. Stir in corn and black …
From eatingwell.com
See details


SWEET POTATO, CORN & BLACK BEAN HASH RECIPE - EATINGWELL
Add sweet potato and cook, stirring, until it starts to brown in spots, 5 to 7 minutes. Stir in garlic, jalapeno, cumin and salt; saute until fragrant, about 30 seconds. Add water and cook, scraping up any browned bits, until liquid is absorbed, 3 to 5 minutes. Stir in corn and black …
From eatingwell.com
See details


ROASTED SWEET POTATOES {EASY AND PERFECT} – WELLPLATED.COM
Oct 23, 2020 · I cut the sweet potatoes into large chunks. GAME CHANGER. The Best Sweet Potato Recipe. What started as a time saver (larger pieces are quicker to chop) turned out to be the best-kept secret to roasted sweet potatoes. Cut the Sweet Potatoes into Large Chunks. I …
From wellplated.com
See details


KENNEBEC POTATOES INFORMATION, RECIPES AND FACTS
Kennebec potatoes are medium to large in size and are long and ovate in shape with rounded ends. The potatoes have a slightly lumpy and lopsided shape, and the thin skin has a white base and is layered with shades of cream, brown, and tan. The skin's texture is semi-rough with shallow eyes and brown spots …
From specialtyproduce.com
See details


3 WAYS TO STORE CUT SWEET POTATOES - WIKIHOW
Jan 07, 2022 · Discard any cooked sweet potatoes that are discolored or smelly. If you go to reheat your cooked sweet potatoes and notice that they smell a little funky, or if they’re discolored with brown or black spots (or even mold), throw them out right away.
From wikihow.com
See details


YUKON GOLD POTATOES INFORMATION, RECIPES AND FACTS
The skin is also speckled with many small, brown spots. The flesh is yellow to gold, firm, moist, and waxy. When cooked, Yukon Gold potatoes take on a creamy and tender consistency with a rich, buttery, and earthy flavor. Seasons/Availability Yukon Gold potatoes are available …
From specialtyproduce.com
See details


SWEET POTATO SALAD WITH PEPITA DRESSING - SMITTEN KITCHEN
Feb 23, 2020 · Sweet potatoes salad with pepita dressing is a very healthy salad Both sweet potato and pepita are good for health. Both are easy to digest you can take it as early morning snacks sweet potatoes are a great source of fibers, vitamins, and minerals. pepita is high in fiber. …
From smittenkitchen.com
See details


FOIL POTATOES RECIPE | ALLRECIPES
My medium-large spuds took well over 90 minutes to soften, and even then there were a couple of hard spots near the skin. The skin is my favorite part of baked taters, but they turned out soggy, wrinkly and inedible. I'll stick with my usual method of nuking the potatoes for 6 …
From allrecipes.com
See details


AIR FRYER SWEET POTATO RECIPE (QUICK AND EASY) | KITCHN
Jul 29, 2021 · Sweet potatoes offer several telltale signs that they’re done cooking. You just need to know what to look for. When sweet potatoes are done, you’ll notice that the skin looks a little wrinkly and that caramelized juice has seeped out of the holes where the potato was …
From thekitchn.com
See details


THE SURPRISINGLY EDIBLE TRUTH ABOUT SPROUTED SWEET POTATOES
May 01, 2020 · But, sweet potatoes, despite their name and appearance, come from an entirely different plant. Sweet potatoes are thickened storage roots, cousins to morning glory flowers . Potatoes, by contrast, are underground “thickened stems” and are more closely …
From eatortoss.com
See details


SWEET POTATO SOUP RECIPE (VELVETY SMOOTH!) | DOWNSHIFTOLOGY
Oct 22, 2019 · Cook the diced onions and carrots in a large stock pot over medium high heat. Cook with oil and stir frequently for 6-8 minutes until the carrots begin to soften. Add the garlic, ginger, red pepper flakes, and paprika to the pot and stir for about 2-3 minutes.; Add the diced sweet …
From downshiftology.com
See details


ZEROPOINT™ CHEAT SHEET: POTATOES & STARCHY VEGETABLES | WW USA
Despite looking similar and sometimes being called for interchangeably in recipes, yams and sweet potatoes are not twins. True yams are starchier edible roots native to Latin America, while sweet potatoes are root vegetables, which are typically sweeter than yams. What Americans often refer to as yams are actually sweet potatoes.
From weightwatchers.com
See details


CRISPY BAKED SWEET POTATO FRIES - COOKIE AND KATE
Jan 30, 2020 · Serving Suggestions. These sweet potato fries would be awesome with my sweet potato veggie burgers (if you have a copy of my cookbook, Love Real Food, check out the updated version on page 177).; I bet they would be nice with black bean soup or pinto …
From cookieandkate.com
See details


WHAT ARE IDAHO POTATOES? - THE SPRUCE EATS
Jul 28, 2021 · The state harvests 13 billion pounds of potatoes annually, with a portion sold fresh and some sold for frozen food, french fries, and dehydration. Since 97% of Americans eat potatoes, and the average citizen eats 111 pounds of potatoes a year, there's no lack of demand for Idaho potatoes.
From thespruceeats.com
See details


ZEROPOINT™ CHEAT SHEET: POTATOES & STARCHY VEGETABLE…
Despite looking similar and sometimes being called for interchangeably in recipes, yams and sweet potatoes are not twins. True yams are starchier edible roots native to Latin America, while sweet potatoes are root vegetables, which are typically sweeter than yams. What Americans often refer to as yams are actually sweet potatoes.
From weightwatchers.com
See details


CRISPY BAKED SWEET POTATO FRIES - COOKIE AND KATE
Jan 30, 2020 · Serving Suggestions. These sweet potato fries would be awesome with my sweet potato veggie burgers (if you have a copy of my cookbook, Love Real Food, check out the updated version on page 177).; I bet they would be nice with black …
From cookieandkate.com
See details


WHAT ARE IDAHO POTATOES? - THE SPRUCE EATS
Jul 28, 2021 · The state harvests 13 billion pounds of potatoes annually, with a portion sold fresh and some sold for frozen food, french fries, and dehydration. Since 97% of Americans eat potatoes, and the average citizen eats 111 pounds of potatoes a year, there's no lack of demand for Idaho potatoes.
From thespruceeats.com
See details


MIDDLE-EARTH RECIPES - RECIPES FOR HOBBITS AND ELVES
Peel and quarter 1 pound of potatoes and boil until soft. Mash with 2 to 3 tablespoons of butter and enough milk to make a soft mash. Season with salt and pepper. Put the meat in a pie dish, cover with the mashed potatoes…
From lotrscrapbook.bookloaf.net
See details


EASY RECIPES & FAMILY AND HEALTH ADVICE YOU CAN TRUST ...
Feb 19, 2022 · Store cupboard recipes: 40 ways to use up potatoes, tins of tomato, tuna and more Cheap family meals: Budget recipes under £1 per head Freezer meals: Recipes to make in …
From goodto.com
See details


50 POTATO SIDES: FOOD NETWORK | RECIPES, DINNERS AND EASY ...
7. White Sweet Potatoes with Salsa Toss 3 pounds white sweet potatoes (peeled and sliced 1/2 inch thick) with 3 tablespoons olive oil, 1/2 teaspoon kosher salt and a few grinds of pepper. Roast …
From foodnetwork.com
See details


BLACK PATTERN INSIDE A RAW POTATO? - EAT OR TOSS
Mar 25, 2020 · What you see: A black pattern inside your potato What it is: A number of issues cause black areas to form in potatoes; the potato pictured above most likely spent too much time in a place that was too cold. Eat or toss: Eat! This potato might be a little sweeter than normal. Cut around the black area if you find it unappealing. So, why can you eat a potato with a black …
From eatortoss.com
See details


HOW TO TELL IF A SWEET POTATO IS BAD - SIMPLY HEALTHY FAMILY
Feb 10, 2021 · Select sweet potatoes that are dry, smooth, firm, and heavy in the hand. Spoiled sweet potatoes have soft, spongy spots. They might have turned dark brown or black. Any mold is suspicious. Reject sweet potatoes that show signs of shriveling. Having lost moisture, they’re apt to rot. If a raw sweet …
From simplyhealthyfamily.org
See details


CHOW DOWN | EHOW
Discover tasty and easy recipes for breakfast, lunch, dinner, desserts, snacks, appetizers, healthy alternatives and more. Home Sweet Home Hacks, Tips & Tricks Squeaky Clean DIY Decor Carpentry & Remodeling Maintenance & Repair Green Thumb All Home Sweet Home Chow Down …
From ehow.com
See details


HOW TO DEHYDRATE POTATOES FOR MULTI USE - GETTY STEWART
Sep 17, 2013 · Remember, don’t store potatoes in the fridge – they’ll get black spots and get a weird sweet taste. Convenient Pre-Made Meals. Dried potatoes are also great for taking camping or for making homemade scalloped or au gratin potatoes. On a busy weeknight, those dehydrated potatoes …
From gettystewart.com
See details


40+ FANTASTIC VEGAN INDIAN RECIPES - RAINBOW PLANT LIFE
Sep 08, 2021 · A hearty, filling meal that’s 100% wholesome, my Indian Chickpea Sweet Potato Stew is the best of healthy comfort food. It’s vegan, gluten-free, and made with whole foods like sweet potatoes…
From rainbowplantlife.com
See details