LIGHT PASTA RECIPES
LIGHT PASTA PRIMAVERA RECIPE - FOOD.COM
The sauce on this is not a thick alfredo-type sauce, so don't expect that. It is a light sauce with a touch of garlic. My experience is that by adding the broth, I can reduce the amount of butter in the dish by quite a lot, while still maintaining a very moist and flavorful taste. If you are inclined, you can add some diced cooked chicken or some shrimp along with the pasta in Step 7.
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Cook pasta according to package directions.
- Prepare vegetables; julienne cut the carrots, chop broccoli, snow peas, asparagus. Whichever vegetables you like will work wonderfully in this dish.
- Steam the vegetables for a about 5 minutes.
- In a very large skillet (or even a wok), saute the mushrooms and garlic in the butter for about 4 minutes.
- Add the steamed vegetables to the sauteed mushrooms.
- Add the broth, lemon juice, sugar, pepper flakes, basil, and salt and pepper to the skillet and toss for a minute or two.
- Add the cooked and drained pasta, incorporate with the vegetables.
Nutrition Facts : Calories 379, FatContent 9.7, SaturatedFatContent 5.1, CholesterolContent 20.4, SodiumContent 103.8, CarbohydrateContent 68.1, FiberContent 10.8, SugarContent 3.2, ProteinContent 8.8
LIGHT LINGUINE CARBONARA RECIPE: HOW TO MAKE IT
When we have to rush off at night, I make this speedy pasta with veggies and bacon. Serve with breadsticks or garlic toast, and dinner's done. —Mary Jo Miller, Mansfield, Ohio
Provided by Taste of Home
Categories Dinner
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a 6-qt. stockpot, cook linguine according to package directions, adding peas during the last 2 minutes of cooking. Meanwhile, in a small saucepan, whisk egg, milk, red pepper, pepper flakes and pepper until blended; cook and stir over medium-low heat until mixture is just thick enough to coat a spoon and a thermometer reads at least 160°. Stir in 1/4 cup cheese and bacon; remove from heat., Drain linguine; return to pot. Add sauce and toss to coat. Serve with remaining cheese.
Nutrition Facts : Calories 349 calories, FatContent 7g fat (3g saturated fat), CholesterolContent 62mg cholesterol, SodiumContent 366mg sodium, CarbohydrateContent 53g carbohydrate (10g sugars, FiberContent 3g fiber), ProteinContent 19g protein.
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