LETTUCE WRAPS SANDWICH RECIPES

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CHICKEN CLUB LETTUCE WRAP SANDWICH - SKINNYTASTE



Chicken Club Lettuce Wrap Sandwich - Skinnytaste image

Chicken Club Lettuce Wrap Sandwich, a low-carb (keto) lunch idea that replaces a wheat wrap for a lettuce wrap. Just 5 ingredients, and less than 10 minutes to make!

Provided by Gina

Categories     Lunch

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 1

Number Of Ingredients 6

1 head iceberg lettuce (cored and outer leaves removed)
1 tablespoon mayo (I love Sir Kensington (check labels for W30))
3 ounces about 6 slices organic chicken or turkey breast
2 strips center cut bacon (cooked and cut in half (check labels for W30))
2 thin slices tomato
1 piece of parchment paper (about 14" x 14")

Steps:

  • Place the parchment paper down on your work surface.
  • Layer 6 to 7 large leaves of lettuce in the middle of parchment paper so that you create a lettuce base about 9 inches by 10 inches.
  • Spread the mayo in the center of the lettuce wrap.
  • Layer with the chicken or turkey, bacon and tomato.
  • Starting with the end closest to you, roll the lettuce wraps jelly roll style using the parchment as your base as tight as possible.
  • Halfway through rolling, tuck the ends of the wraps towards the middle.
  • Continue to roll the lettuce wrap, keeping it as tight as possible and using the parchment paper to guide you.
  • When it is completely wrapped, roll the remainder of the parchment around the lettuce tightly.
  • Using a serrated knife, cut the lettuce wrap almost completely, leaving a small piece of the parchment intact to help hold it together.

Nutrition Facts : ServingSize 1 wrap, Calories 274 kcal, CarbohydrateContent 4.5 g, ProteinContent 26 g, FatContent 17 g, SaturatedFatContent 3.5 g, CholesterolContent 73 mg, SodiumContent 375 mg, FiberContent 1.5 g, SugarContent 2 g

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Nov 03, 2021 · Ingredients 1 head lceberg lettuce, cored and outer leaves removed 1 tablespoon grainy mustard 4 slices organic turkey 2 strips bacon, cooked and cut in half 1 slice cheese, cut in half 2 slices tomato 1 thin slice red onion 1 piece of parchment paper, 14? x 14?
From lexiscleankitchen.com
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Mar 21, 2017 · Credit: Jennifer Causey. View Recipe: Low-Carb Chicken and Cheddar Lettuce Wraps. This fresh, crunchy wrap sandwich is brimming with vegetables, yet still delivers a satisfying amount of protein thanks to the chicken and cheese. Crisp iceberg lettuce is what keeps this wrap sandwich ultra low in carbs (just 4 grams per serving).
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LETTUCE WRAP SANDWICH RECIPE- HOW TO MAKE A LETTUCE WRAP ...
Oct 17, 2018 · Spread mayonnaise or mustard in the middle of the lettuce wrap. Layer turkey, ham, cheese, red onion, and tomato on top of mayonnaise. 3. Using parchment paper as a guide, roll the lettuce up as tightly as you can. Once you start rolling, tuck the ends of the wraps towards the inside, and continue rolling like a sleeping bag.
From eatwell101.com
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HOW TO MAKE A LETTUCE WRAP SANDWICH - SIMPLY SISSOM
May 21, 2018 · Using the parchment paper as your guide, tightly roll the lettuce up. Start with the end that is closest to you. Once you have begun to roll the lettuce, tuck the ends of the parchment paper towards the center (just like when rolling a burrito). Continue to roll the lettuce wrap. Keep everything as tight as possible.
From simplysissom.com
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Jul 28, 2016 · Fold one corner in to form a triangle shape. Place a large lettuce leaf (or two) right along the folded edge. Pack the lettuce leaves with your “sandwich” ingredients: swiss cheese, turkey, ham, tomato, avocado, and mustard. Fold the top edge of the lettuce leaf down over the ingredients.
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LETTUCE WRAP SANDWICH RECIPE- HOW TO MAKE A LETTUCE WRAP ...
Jul 05, 2020 · Full Directions. 1. Lay a square of parchment onto your work surface. Layer 4 – 5 pieces of lettuce in the middle of parchment paper. You can slightly split the thick, white base of the leaf with a knife to make it easier to roll. 2. Spread mayonnaise or mustard in the middle of the lettuce wrap.
From eatwell101.com
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HOW TO MAKE A LETTUCE WRAP SANDWICH - SIMPLY SISSOM
May 21, 2018 · Prep: A lettuce wrap sandwich doesn’t require any cooking or a lot of preparation. For this reason, I don’t find it necessary to prep for this recipe. Make Ahead: Yes! I like to make 3 or 4 lettuce wrap sandwiches and store them in the fridge. They are great for a quick grab-n-go lunch or even a snack!
From simplysissom.com
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HOMEMADE UNWICH - LETTUCE WRAP SANDWICH [RECIPE] - KETOGASM
Jul 28, 2016 · Instructions. Core lettuce, remove the two outermost leaves (discard) and run under water. Peel layers of lettuce apart one by one as water runs through leaves. Cut off a large square piece of parchment paper. Fold one corner in to form a triangle shape. Place a large lettuce leaf (or two) right along the folded edge.
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Chicken Club Lettuce Wrap Sandwich, a low-carb (keto) lunch idea that replaces a wheat wrap for a lettuce wrap. Just 5 ingredients, and less than 10 minutes to make! #keto #lowcarb #lettucewrap The Novice Chef | Easy Family-Friendly Recipes
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