LETTUCE WRAPS EASY RECIPES
CHICKEN LETTUCE WRAPS RECIPE: HOW TO MAKE IT
Filled with chicken, mushrooms, water chestnuts and carrots, these lettuce wraps are both healthy and yummy. The gingerroot, rice wine vinegar and teriyaki sauce give them delicious Asian flair. —Kendra Doss, Smithville, Missouri
Provided by Taste of Home
Categories Dinner
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a large nonstick skillet coated with cooking spray, cook chicken in 1 tablespoon oil for 3 minutes; drain. Add the mushrooms, water chestnuts and ginger; cook 4-6 minutes longer or until chicken is no longer pink. Drain and set aside., In a small bowl, whisk the vinegar, teriyaki sauce, soy sauce, garlic powder, red pepper flakes and remaining oil. Stir in the carrots, onions and chicken mixture. , Spoon onto lettuce leaves; sprinkle with almonds. If desired, fold sides of lettuce over filling and roll up.
Nutrition Facts : Calories 230 calories, FatContent 9g fat (2g saturated fat), CholesterolContent 63mg cholesterol, SodiumContent 278mg sodium, CarbohydrateContent 12g carbohydrate (5g sugars, FiberContent 3g fiber), ProteinContent 26g protein. Diabetic Exchanges 3 lean meat
EASY KETO LETTUCE WRAPS (2.7G NET CARBS!)
Steps:
- Bring a pot of water to a boil and cook the eggs for 7 minutes. Peel and slice.
- Thinly slice the tomatoes and cut the avocado into wedges.
- Lay the lettuce leaves on a clean chopping board, using two overlapping leaves per wrap. Add a layer of turkey, followed by a layer of cheese. Add slices of tomato, avocado and eggs. Season with salt and pepper and drizzle with a teaspoon of mayo for each wrap.
- Wrap into a roll, sealing the edges tightly. Use baking paper if needed to keep them in place.
Nutrition Facts : ServingSize 1 wrap, Calories 367 kcal, CarbohydrateContent 6.5 g, ProteinContent 16.6 g, FatContent 31 g, SaturatedFatContent 9.6 g, CholesterolContent 136 mg, SodiumContent 564 mg, FiberContent 3.8 g, SugarContent 1.7 g
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