LENTIL COOKBOOKS RECIPES

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MOROCCAN LENTIL SOUP RECIPE | EATINGWELL



Moroccan Lentil Soup Recipe | EatingWell image

Like most soups, this healthy Moroccan lentil soup recipe gets better with time, so make it a day ahead if you can--or try our easy slow cooker/crock pot recipe variation.

Provided by Joyce Hendley

Categories     Healthy Turmeric Recipes

Total Time 1 hours 30 minutes

Number Of Ingredients 18

2 teaspoons extra-virgin olive oil
2 cups chopped onions
2 cups chopped carrots
4 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon ground turmeric
¼ teaspoon ground cinnamon
¼ teaspoon ground pepper
6 cups vegetable broth or reduced-sodium chicken broth
2 cups water
3 cups chopped cauliflower (about 1/2 medium)
1?¾ cups lentils
1 28-ounce can diced tomatoes
2 tablespoons tomato paste
4 cups chopped fresh spinach or one 10-ounce package frozen chopped spinach, thawed
½ cup chopped fresh cilantro
2 tablespoons lemon juice

Steps:

  • Heat oil in a soup pot or Dutch oven over medium heat; add onions and carrots and cook, stirring occasionally, until softened, about 10 minutes. Stir in garlic and cook for 30 seconds. Add cumin, coriander, turmeric, cinnamon and pepper; cook, stirring, until fragrant, about 1 minute.
  • Add broth, water, cauliflower, lentils, tomatoes and tomato paste; bring to a boil. Reduce heat and simmer, partially covered, stirring occasionally, until the lentils are tender but not mushy, 45 to 55 minutes. Stir in spinach and cook until wilted, 5 minutes.
  • Just before serving, stir in cilantro and lemon juice.

Nutrition Facts : Calories 151 calories, CarbohydrateContent 27.5 g, FatContent 1.5 g, FiberContent 9.4 g, ProteinContent 9.3 g, SaturatedFatContent 0.2 g, SodiumContent 599.3 mg, SugarContent 6.8 g

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From feastingathome.com
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From eatingwell.com
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LENTIL SOUP (SERIOUSLY AMAZING!) | RECIPETIN EATS
23/3/2020 · Is lentil soup good for you? If you’re wondering if lentil soup is good for you, the answer is yes! Lentils are nutritious, rich in minerals, protein, low in fat, high in fibre (digestive health).They are a terrific vegetarian source of protein with 25% of the calories in lentils attributable to protein.. Lentils are a carbohydrate, but it’s slow burning which means it keeps you fuller for ...
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5 DIABETES-FRIENDLY VEGETABLE SOUP RECIPES TO TRY
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