LEMON ZEST CHICKEN RECIPE RECIPES

CHICKEN & SPINACH SKILLET PASTA WITH LEMON & PARMESAN ...

Chicken & Spinach Skillet Pasta with Lemon & Parmesan ... image

This one-pan pasta that combines lean chicken breast and sautéed spinach for a one-bowl meal is garlicky, lemony and best served with a little Parm on top. I call it "Mom's Skillet Pasta" and she called it "Devon's Favorite Pasta." Either way it's a quick and easy weeknight dinner we created together and scribbled on a little recipe card more than a decade ago, and it remains in my weekly dinner rotation to this day. It's a simple dinner the whole family will love.

Provided by Devon O'Brien

Categories Healthy Chicken Pasta Recipes

Total Time 25 minutes

Number Of Ingredients 10

Ingredients

8 ounces gluten-free penne pasta or whole-wheat penne pasta
2 tablespoons extra-virgin olive oil
1 pound boneless, skinless chicken breast or thighs, trimmed, if necessary, and cut into bite-size pieces
½ teaspoon salt
¼ teaspoon ground pepper
4 cloves garlic, minced
½ cup dry white wine
Juice and zest of 1 lemon
10 cups chopped fresh spinach
4 tablespoons grated Parmesan cheese, divided

Steps:

Cook pasta according to package directions. Drain and set aside.
Meanwhile, heat oil in a large high-sided skillet over medium-high heat. Add chicken, salt and pepper; cook, stirring occasionally, until just cooked through, 5 to 7 minutes.
Add garlic and cook, stirring, until fragrant, about 1 minute. Stir in wine, lemon juice and zest; bring to a simmer.
Remove from heat. Stir in spinach and the cooked pasta.
Cover and let stand until the spinach is just wilted.
Divide among 4 plates and top each serving with 1 tablespoon Parmesan.

Nutrition Facts : Calories 334.5 calories, CarbohydrateContent 24.9 g, CholesterolContent 66.9 mg, FatContent 12.3 g, FiberContent 2 g, ProteinContent 28.7 g, SaturatedFatContent 2.7 g, SodiumContent 499.2 mg, SugarContent 1.1 g

LEMON SAUCE FOR CHICKEN RECIPE - FOOD.COM

Lemon Sauce for Chicken Recipe - Food.com image

I love lemon chicken from Chinese restaurants but don't want to deep fry anything at home. So when I found this yummy sauce recipe I decided it'd be just as good over stir fried chicken breast strips. I've also made this with Splenda instead of sugar with good results.

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 3 cups

Number Of Ingredients 6

Ingredients

2 cups chicken broth
1/2 cup fresh lemon juice
3/4 cup sugar
1 lemon, zest of
1/4 cup cornstarch
1/4 cup cold water

Steps:

In saucepan bring chicken stock to a boil and then add lemon juice, sugar and zest.
Return mixture to a boil.
Blend together cornstarch and cold water and stir into the lemon sauce.
Cook until thickened, stirring frequently and adjust seasoning to taste.

Nutrition Facts : Calories 269.1, FatContent 1, SaturatedFatContent 0.3, CholesterolContent 0, SodiumContent 500.2, CarbohydrateContent 63.1, FiberContent 0.2, SugarContent 51.4, ProteinContent 3.5

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