LEMON WHITE SAUCE FOR FISH RECIPES
GROUPER WITH LEMON WHITE SAUCE RECIPE | ALLRECIPES
Steps:
- Mix flour, salt, pepper, and lemon pepper in bowl until well blended. Reserve 4 1/2 tablespoons of seasoned flour in a small bowl, and set aside. Rinse grouper fillets, and pat dry. Dredge grouper in the seasoned flour.
- Melt the clarified butter in a skillet over medium-high heat. Place the grouper in the skillet and cook until lightly browned and the fish is easily flaked with a fork, 2 to 4 minutes on each side. Remove from skillet, and set aside. Drain any remaining clarified butter in the skillet, and wipe clean. Add the chilled butter and lemon juice to the skillet. Cook and stir until the butter is melted. Gradually whisk in the reserved seasoned flour; cook and stir for 5 minutes. Stir in the hot milk, whisking constantly until the sauce has thickened, about 5 minutes more. Serve sauce over the grouper.
Nutrition Facts : Calories 495.9 calories, CarbohydrateContent 29.9 g, CholesterolContent 121 mg, FatContent 23.5 g, FiberContent 1.3 g, ProteinContent 39.6 g, SaturatedFatContent 13.9 g, SodiumContent 1616.5 mg, SugarContent 4.6 g
LEMON SAUCE (FOR FISH) RECIPE - FOOD.COM
I made this lemon sauce a few days ago for some halibut I pan fried. I thought it came out pretty tasty, so I thought I'd share.
Total Time 16 minutes
Prep Time 10 minutes
Cook Time 6 minutes
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- When I originally wrote this recipe, I really didn't think about the garlic much. I was using peeled garlic. If you use a head of garlic, do yourself a favor: Cut the head in half across the grain, and either use a garlic roaster, or wrap the head in foil tightly and bake for an hour at 250; That will loosen the cloves, and roasting will impart more flavor. Just squeeze each clove into the pan. OR (original instruction) mince the garlic until it's very fine.
- Melt the butter in a small pan.
- Add the minced garlic. brown the mixture.
- Add the flour and whisk to form a roux.
- Add the lemon juice and milk. Continue whisking until the sauce is smooth.
- Hey! you're done! Pour a bit over your fish and enjoy!
Nutrition Facts : Calories 89.4, FatContent 6.4, SaturatedFatContent 4, CholesterolContent 17.4, SodiumContent 60.8, CarbohydrateContent 7.2, FiberContent 0.4, SugarContent 0.3, ProteinContent 1.7
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