LEMON SARDINES RECIPES

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LEMON-GARLIC SARDINE FETTUCCINE RECIPE | EATINGWELL



Lemon-Garlic Sardine Fettuccine Recipe | EatingWell image

Even sardine skeptics will enjoy this lemony pasta with crispy breadcrumbs. Substitute two 5- to 6-ounce cans chunk light tuna for the sardines if you prefer. If you are using tuna or can't find sardines packed in tomato sauce, add 2 tablespoons tomato paste in Step 4 with the lemon juice. Serve with a salad of bitter greens tossed with a lemon vinaigrette and a glass of Pinot Grigio.

Provided by EatingWell Test Kitchen

Categories     Healthy Pasta and Noodle Recipes

Total Time 30 minutes

Number Of Ingredients 10

8 ounces whole-wheat fettuccine
4 tablespoons extra-virgin olive oil, divided
4 cloves garlic, minced
1 cup fresh breadcrumbs (see Tip), preferably whole-wheat
¼ cup lemon juice
1 teaspoon freshly ground pepper
½ teaspoon salt
2 3- to 4-ounce cans boneless, skinless sardines, preferably in tomato sauce, flaked
½ cup chopped fresh parsley
¼ cup finely shredded Parmesan cheese

Steps:

  • Bring a large pot of water to a boil. Cook pasta until just tender, 8 to 10 minutes or according to package directions. Drain.
  • Meanwhile, heat 2 tablespoons oil in a small nonstick skillet over medium heat. Add garlic and cook, stirring, until fragrant and sizzling but not brown, about 20 seconds. Transfer the garlic and oil to a large bowl.
  • Heat the remaining 2 tablespoons oil in the pan over medium heat. Add breadcrumbs and cook, stirring, until crispy and golden brown, 5 to 6 minutes. Transfer to a plate.
  • Whisk lemon juice, pepper and salt into the garlic oil. Add the pasta to the bowl along with sardines, parsley and Parmesan. Gently stir to combine. Serve sprinkled with the breadcrumbs.

Nutrition Facts : Calories 480.4 calories, CarbohydrateContent 53.1 g, CholesterolContent 60 mg, FatContent 21.4 g, FiberContent 8.5 g, ProteinContent 22.6 g, SaturatedFatContent 3.7 g, SodiumContent 633.7 mg, SugarContent 4.2 g

LEMON-HERB SARDINE SALAD RECIPE | MARTHA STEWART



Lemon-Herb Sardine Salad Recipe | Martha Stewart image

Get your dose of healthy oils with this lemony sardine mix over lettuce.

Provided by Martha Stewart

Categories     Seafood Recipes

Number Of Ingredients 11

2 tablespoons extra-virgin olive oil
1 teaspoon grated lemon zest
Juice of 1 lemon
1 teaspoon Dijon mustard
1 tablespoon rinsed capers
2 tablespoons chopped fresh parsley
1 tablespoon chopped fresh tarragon
2 finely diced stalks celery
Two 4.4-oz cans olive-oil-packed (drained) sardines
Coarse salt and freshly ground black pepper
Lettuce, for serving

Steps:

  • Combine oil, lemon zest and juice, mustard, capers, parsley, tarragon, and celery in a bowl.
  • Gently fold in sardines and season with salt and pepper. Serve on lettuce.

Nutrition Facts : Calories 395 g, FatContent 28 g, FiberContent 1 g, ProteinContent 31 g, SaturatedFatContent 4 g, SodiumContent 1004 g

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