LEMON PEPPER CHICKEN RECIPE RECIPES
LEMON PEPPER CHICKEN I RECIPE | ALLRECIPES
A simple, single-serving lunch or dinner. Chicken breasts sauteed with butter, fresh lemon juice and fresh ground black pepper. That's it - and that's enough for this tasty, tangy lemony peppery dish.
Provided by LionHert65
Categories Meat and Poultry Chicken Breast Pan-Fried
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 1 serving
Number Of Ingredients 4
Steps:
- Melt butter in a small skillet. Pepper the skillet with 1/2 tablespoon of the pepper, then lay the chicken breast onto the pepper. Squeeze fresh lemon juice onto the chicken, then season with the remaining pepper.
- Saute chicken breast for about 5 to 7 minutes, then turn to the other side, squeeze lemon juice onto the other side and saute for another 5 to 7 minutes (or until chicken is cooked through and juices run clear).
Nutrition Facts : Calories 221.6 calories, CarbohydrateContent 5.5 g, CholesterolContent 89.9 mg, FatContent 9.8 g, FiberContent 1.8 g, ProteinContent 28.1 g, SaturatedFatContent 5.6 g, SodiumContent 137.3 mg, SugarContent 0.4 g
LEMON-PEPPER CHICKEN RECIPE: HOW TO MAKE IT
“This lemon pepper chicken is a favorite for days when I volunteer for area activities and don’t have much time for dinner.” —Phyl Broich-Wessling, Garner, IA
Provided by Taste of Home
Categories Dinner
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Flatten chicken to 1/2-in. thickness. In a large skillet, cook chicken in 1 tablespoon butter over medium heat for 5-7 minutes on each side or until juices run clear. Remove and keep warm., In the same skillet, combine the green onion, lemon juice, sherry, Worcestershire sauce, mustard, lemon-pepper and remaining butter. Cook and stir over medium heat for 3-4 minutes or until heated through. Serve with chicken.
Nutrition Facts : Calories 238 calories, FatContent 14g fat (8g saturated fat), CholesterolContent 93mg cholesterol, SodiumContent 249mg sodium, CarbohydrateContent 3g carbohydrate (1g sugars, FiberContent 0 fiber), ProteinContent 23g protein.
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