LEMON CRUSTED FISH RECIPES
LEMON, HERB & PARMESAN CRUSTED FISH RECIPE | BBC GOOD FOOD
Give white fish a lift with tangy lemon, herbs & Parmesan
Provided by Good Food team
Categories Dinner, Lunch, Main course, Supper
Total Time 30 minutes
Cook Time 30 minutes
Yield 4
Number Of Ingredients 8
Steps:
- Mix the breadcrumbs with the grated lemon zest, grated Parmesan, chopped parsley, salt and pepper.
- Season the 4 skinless fish fillets. Pan fry in a little oil for 2-3 minutes until just tender. Turn over and sprinkle with the crumb mixture. Brown in the pan under a hot preheated grill for 2-3 minutes. Add the butter to the pan with the juice of 1 lemon. Melt around the fish and serve.
ALMOND-&-LEMON-CRUSTED FISH WITH SPINACH RECIPE | EATINGWELL
Coating fish with nuts and baking it is an easy, foolproof way to cook it elegantly. And it is especially nice with a mild white fish like cod or halibut. The spinach turns a little yellowy because it's cooked with the acidic lemon juice, but what you lose in green color is more than made up for in great flavor.
Provided by Melissa Pasanen
Categories Healthy Fish Recipes
Total Time 25 minutes
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F. Coat a rimmed baking sheet with cooking spray.
- Combine lemon zest, almonds, dill, 1 tablespoon oil, 1/2 teaspoon salt and pepper in a small bowl. Place fish on the prepared baking sheet and spread each portion with 1 teaspoon mustard. Divide the almond mixture among the portions, pressing it onto the mustard.
- Bake the fish until opaque in the center, about 7 to 9 minutes, depending on thickness.
- Meanwhile, heat the remaining 2 teaspoons oil in a Dutch oven over medium heat. Add garlic and cook, stirring, until fragrant but not brown, about 30 seconds. Stir in spinach, lemon juice and the remaining 1/2 teaspoon salt; season with pepper. Cook, stirring often, until the spinach is just wilted, 2 to 4 minutes. Cover to keep warm. Serve the fish with the spinach and lemon wedges, if desired.
Nutrition Facts : Calories 244 calories, CarbohydrateContent 7.8 g, CholesterolContent 66.6 mg, FatContent 12.4 g, FiberContent 3.9 g, ProteinContent 26.9 g, SaturatedFatContent 1.4 g, SodiumContent 507.5 mg, SugarContent 1.4 g
More about "lemon crusted fish recipes"
LEMONY WALNUT-CRUSTED FISH FILLETS RECIPE | MYRECIPES
From myrecipes.com
Total Time 30 minutes
Total Time 30 minutes
- Preheat oven to 425° . Arrange cod on baking sheet, then drizzle with lemon juice; set aside. Process bread in food processor until fine crumbs. Add parsley, lemon peel and salt and process until chopped. Add I Can't Believe It's Not Butter!® Cooking & Baking sticks and pulse just until combined. Combine bread mixture with walnuts in small bowl. Evenly top cod with crumb mixture. Bake 15 minutes or until cod flakes with a fork and crumbs are golden. Nutrition Information per serving:Calories 260, Calories From Fat 120, Saturated Fat 5g, Trans Fat 0g, Total Fat 13g, Cholesterol 35mg, Sodium 250mg, Total Carbohydrate 7g, Sugars 1g, Dietary Fiber 2g, Protein 27g, Vitamin A 15%, Vitamin C 10%, Calcium 8%, Iron 10%
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LEMON & ROSEMARY CRUSTED FISH FILLETS RECIPE | BBC GOOD FOOD
Use up leftover bread in this crispy topping to liven up white fish
From bbcgoodfood.com
Total Time 20 minutes
Category Dinner
Cuisine Italian
Calories 184 calories per serving
From bbcgoodfood.com
Total Time 20 minutes
Category Dinner
Cuisine Italian
Calories 184 calories per serving
- Turn the fish over, then press a quarter of the crumbs over the top of each fillet. Drizzle with olive oil, then grill for 4 mins until the crust is golden and the fish is cooked through and just flaking. Serve with buttered new potatoes and lemon wedges for squeezing over.
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DIJON-CRUSTED FISH RECIPE: HOW TO MAKE IT
Dijon, Parmesan and a hint of horseradish give this toasty fish lots of flavor. The preparation is so easy, it takes just 5 to 7 minutes to get four servings ready for the oven. —Scott Schmidtke, Chicago, Illinois
From tasteofhome.com
Reviews 4.8
Total Time 25 minutes
Category Dinner
Calories 214 calories per serving
From tasteofhome.com
Reviews 4.8
Total Time 25 minutes
Category Dinner
Calories 214 calories per serving
- Preheat oven to 425°. Mix the first 4 ingredients and 1 tablespoon cheese. Place tilapia on a baking sheet coated with cooking spray; spread evenly with mayonnaise mixture. , Toss bread crumbs with melted butter and remaining cheese; sprinkle over fillets. Bake until fish just begins to flake easily with a fork, 12-15 minutes.
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LEMON & ROSEMARY CRUSTED FISH FILLETS RECIPE | BBC GOOD FOOD
Use up leftover bread in this crispy topping to liven up white fish
From bbcgoodfood.com
Total Time 20 minutes
Category Dinner
Cuisine Italian
Calories 184 calories per serving
From bbcgoodfood.com
Total Time 20 minutes
Category Dinner
Cuisine Italian
Calories 184 calories per serving
- Turn the fish over, then press a quarter of the crumbs over the top of each fillet. Drizzle with olive oil, then grill for 4 mins until the crust is golden and the fish is cooked through and just flaking. Serve with buttered new potatoes and lemon wedges for squeezing over.
See details
DIJON-CRUSTED FISH RECIPE: HOW TO MAKE IT
Dijon, Parmesan and a hint of horseradish give this toasty fish lots of flavor. The preparation is so easy, it takes just 5 to 7 minutes to get four servings ready for the oven. —Scott Schmidtke, Chicago, Illinois
From tasteofhome.com
Reviews 4.8
Total Time 25 minutes
Category Dinner
Calories 214 calories per serving
From tasteofhome.com
Reviews 4.8
Total Time 25 minutes
Category Dinner
Calories 214 calories per serving
- Preheat oven to 425°. Mix the first 4 ingredients and 1 tablespoon cheese. Place tilapia on a baking sheet coated with cooking spray; spread evenly with mayonnaise mixture. , Toss bread crumbs with melted butter and remaining cheese; sprinkle over fillets. Bake until fish just begins to flake easily with a fork, 12-15 minutes.
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PECAN-CRUSTED FISH FILLETS RECIPE - BETTYCROCKER.COM
Turn the catch of the day into delicious dinner in only 25 minutes. Hot pecan-crusted fish fillets are cooked easily on stove top and are served with lemon wedges.
From bettycrocker.com
Reviews 5
Total Time 25 minutes
Calories 350 per serving
From bettycrocker.com
Reviews 5
Total Time 25 minutes
Calories 350 per serving
- Heat oil in 12-inch nonstick skillet over medium heat. Add fish. Reduce heat to medium-low. Cook 6 to 10 minutes, turning once carefully with 2 pancake turners, until fish flakes easily with fork and is brown. Serve with lemon wedges.
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PARMESAN CRUSTED COD - A FOOD LOVER'S KITCHEN
This Parmesan Crusted Cod is a flaky white fish topped with a crunchy Parmesan and breadcrumb topping with a light lemon zest.
From afoodloverskitchen.com
Reviews 5
Total Time 22 minutes
Category Main Course
Cuisine American
Calories 142 kcal per serving
From afoodloverskitchen.com
Reviews 5
Total Time 22 minutes
Category Main Course
Cuisine American
Calories 142 kcal per serving
- Bake for 12-15 minutes or until the topping is lightly browned.
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LEMON AND HERB CRUSTED FISH | TESCO REAL FOOD
Aug 10, 2020 · Ingredients. 2 tbsp chopped chives. 2 tbsp chopped tarragon. 2tbsp chopped parsley. 100g (3½oz) fresh white breadcrumbs. 1 lemon, zested. 4 tbsp olive oil. 4 x 200g (7oz) skinless and boneless white fish fillets (such as cod or haddock) lemon wedges, to serve. fried potatoes, to serve.
From realfood.tesco.com
From realfood.tesco.com
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LEMON PANKO CRUSTED FISH - GRANDBABY CAKES
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LEMON PANKO CRUSTED FISH - GRANDBABY CAKES
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SALT-CRUSTED FISH WITH DILL AND LEMON RECIPE | BON APPÉTIT
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From bonappetit.com
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From realfood.tesco.com
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