LEMON CHIFFON PUDDING RECIPES

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LEMON CHIFFON DESSERT RECIPE: HOW TO MAKE IT



Lemon Chiffon Dessert Recipe: How to Make It image

"This light fluffy treat was a hit when I shared it at a club meeting I hosted," notes Darlene Inman of Waynoka, Oklahoma. "My diabetic sister-in-law gave me the recipe."

Provided by Taste of Home

Categories     Desserts

Total Time 20 minutes

Prep Time 20 minutes

Cook Time 0 minutes

Yield 6 servings.

Number Of Ingredients 9

2 envelopes unflavored gelatin
1-1/4 cups cold water, divided
1-1/3 cups nonfat dry milk powder
2-1/2 teaspoons Crystal Light lemonade drink mix
3 to 4 drops yellow food coloring, optional
1/8 teaspoon salt
3/4 cup 1% cottage cheese
1 cup reduced-fat whipped topping
1 tablespoon graham cracker crumbs

Steps:

  • In a small saucepan, sprinkle gelatin over 1/2 cup cold water; let stand for 1 minute. Cook and stir over low heat until gelatin is completely dissolved; set aside., In a bowl, combine the milk, drink mix, food coloring if desired, and salt; beat on high speed until blended. Place the cottage cheese and remaining water in a blender or food processor; cover and process until smooth. Add milk mixture and gelatin; cover and process until thickened., Spoon into six 6-oz. custard cups. Cover and refrigerate for 1 hour. Spread with whipped topping; sprinkle with cracker crumbs.

Nutrition Facts : Calories 81 calories, FatContent 2g fat (2g saturated fat), CholesterolContent 2mg cholesterol, SodiumContent 202mg sodium, CarbohydrateContent 7g carbohydrate, FiberContent 0 fiber), ProteinContent 7g protein.

LEMON CHIFFON PIE, DIABETIC RECIPE - FOOD.COM



Lemon Chiffon Pie, Diabetic Recipe - Food.com image

A great summer dessert that will save on fat, sugar and guilt! I prefer to make the filling alone and have it as a light chiffon pudding in small glasses.

Total Time 20 minutes

Prep Time 20 minutes

Yield 8 serving(s)

Number Of Ingredients 8

1 cup fat-free evaporated milk (250 mL)
1 (7 g) envelope unflavoured gelatin
1/2 cup water (125 mL)
3 tablespoons fresh lemon juice (45 mL)
3/4 cup Splenda sugar substitute (180 mL)
3/4 teaspoon grated lemon rind (4 mL)
1/4 teaspoon lemon extract (1 mL) (optional)
9 inches graham cracker crust (23 cm) (optional)

Steps:

  • Pour evaporated milk in a mixing bowl; place in freezer until ice crystals form (about 30 minutes).
  • Sprinkle gelatin over water and lemon juice in a small saucepan; let stand 1 minute.
  • Stir in Splenda and cook over medium heat, stirring constantly, 2 minutes or until gelatin dissolves.
  • Stir in lemon rind and lemon extract.
  • Beat evaporated milk at high speed with an electric mixer until soft peaks form (about 5 minutes).
  • Gradually add gelatin mixture, beating at high speed until mixture is combined.
  • Do not over beat.
  • Pour mixture into crust; cover and chill 1 hour or until set.

Nutrition Facts : Calories 29.4, FatContent 0.1, SaturatedFatContent 0, CholesterolContent 1.3, SodiumContent 38.9, CarbohydrateContent 4.1, FiberContent 0, SugarContent 3.8, ProteinContent 3.2

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