LEMON CATFISH RECIPE RECIPES

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OVEN-BAKED LEMON CATFISH RECIPE - FOOD.COM



Oven-Baked Lemon Catfish Recipe - Food.com image

You can use about 1 tablespoon fresh dill in place of the dried if desired. I add in about 3 tablespoons grated Parmesan cheese to the breadcrumb mixture but that is optional. This is also good with other meaty fish fillets too! Double the recipe for more than 4 fillets.

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 4 fillets

Number Of Ingredients 11

1/2 cup mayonnaise
1/4 cup buttermilk
1 teaspoon grated lemon rind
3 tablespoons fresh lemon juice
1/2 teaspoon dried dill (or to taste)
2 -4 teaspoons fresh minced garlic (or to taste)
4 large catfish fillets
1 1/2 tablespoons seasoning salt (or to taste)
1/2 teaspoon black pepper
1/4 teaspoon cayenne pepper (can use more)
1 1/4 cups dry breadcrumbs (use fine breadcrumbs)

Steps:

  • Set oven to 425 degrees.
  • Line a baking sheet with foil then spray foil with nonstick cooking spray.
  • In a bowl mix the fine dry breadcrumbs with seasoned salt black pepper and cayenne.
  • In a bowl combine the mayo, buttermilk, lemon rind, lemon juice, dill and garlic until well combined.
  • Brush the fillets on both sides with the mayo mixture.
  • Coat evenly with the breadcrumb mixture.
  • Place the fillets into prepared baking sheet.
  • Sprinkle with more seasoned salt and black pepper if desired.
  • Bake for about 20-22 minutes or until the fish flakes with a fork.

Nutrition Facts : Calories 487.2, FatContent 23.1, SaturatedFatContent 4.4, CholesterolContent 113.2, SodiumContent 659.7, CarbohydrateContent 33.7, FiberContent 1.8, SugarContent 5, ProteinContent 34.5

TANGY LEMON CATFISH RECIPE: HOW TO MAKE IT



Tangy Lemon Catfish Recipe: How to Make It image

My husband turns up his nose at any fish dish I prepare except this one. In fact, this one makes his eyes light up!

Provided by Taste of Home

Categories     Dinner

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 2 servings.

Number Of Ingredients 14

2 tablespoons lemon juice
1 garlic clove, minced
1/4 teaspoon salt
Dash dried oregano
1/2 pound catfish or whitefish fillets
1/4 cup cornmeal
2 tablespoons all-purpose flour
1-1/2 teaspoons canola oil
1-1/2 teaspoons butter
TARTAR SAUCE:
1/4 cup mayonnaise
1 tablespoon finely chopped dill pickle
2 teaspoons finely chopped onion
2 teaspoons minced fresh dill or 3/4 teaspoon dill weed

Steps:

  • In a shallow bowl, combine the lemon juice, garlic, salt and oregano; add fillets. Turn to coat; refrigerate, covered, 30-60 minutes, turning several times., Drain and discard marinade. In a shallow bowl, combine cornmeal and flour. Coat fillets with cornmeal mixture. In a skillet, cook fillets in oil and butter for 5 minutes on each side or until fish is golden brown and flakes easily with a fork. , Combine the tartar sauce ingredients in a bowl. Serve with fish.

Nutrition Facts : Calories 287 calories, FatContent 10g fat (3g saturated fat), CholesterolContent 63mg cholesterol, SodiumContent 717mg sodium, CarbohydrateContent 26g carbohydrate (0 sugars, FiberContent 2g fiber), ProteinContent 22g protein. Diabetic Exchanges 3 lean meat

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