ROASTED CHILLI CORN SALSA RECIPES

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FISH TACOS WITH CORN AND AVOCADO SALSA - HEALTHY FOOD GUIDE



Fish tacos with corn and avocado salsa - Healthy Food Guide image

These fibre-rich fish tacos are best served with extra lime for an extra kick of citrus.

Provided by Chrissy Freer

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 14

2 tablespoons plain flour
1 teaspoon ground turmeric
500g firm white fish fillets, cut into 2cm cubes
2 corn cobs, husks & silk removed
1 small avocado, diced
½ small red onion, diced
250g cherry tomatoes, quartered
2 tablespoons lime juice
1 long red chilli, finely chopped
1 tablespoon extra-virgin olive oil
1 small garlic clove, crushed
butter lettuce leaves, to serve
8 x 26g corn tortillas, warmed or grilled
...

Steps:

  • 1 Combine flour and turmeric on a large plate. Toss fish in the flour mixture to lightly coat.
  • 2 Heat a chargrill or barbecue over high heat. Grill corn, turning, for 8–10 minutes, or until lightly charred and tender. Set aside to cool slightly, then carefully cut kernels from the cob.
  • 3 Combine corn, avocado and tomatoes in a medium bowl. Season with black pepper and set aside. Whisk lime juice, chilli, olive oil and garlic together in a small bowl.
  • 4 Heat olive oil in a large non-stick frying pan over a medium-high heat. Cook fish for 1–2 minutes each side, or until golden.
  • 5 To serve, divide the lettuce, fish and roasted corn salad between tacos. Drizzle with a little of the lime dressing to serve.
  •  

Nutrition Facts : ServingSize 4 serves, Calories 487 calories, FatContent 16.9 g, CarbohydrateContent 48.0 g

CHICKEN LEG RECIPES | BBC GOOD FOOD



Chicken leg recipes | BBC Good Food image

Serve chicken legs in a range of comforting one-pots, casseroles and roasts. Our collection includes classic recipes such as chicken chasseur and coq au vin.

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