LEMON BUTTER DILL SAUCE FOR TILAPIA RECIPES
LEMON DILL TILAPIA RECIPE - FOOD.COM
Easy and elegant last minute dinner. If you do not like tilapia, use whichever fish is your favorite.
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 fillets, 4 serving(s)
Number Of Ingredients 5
Steps:
- Heat oven to 325°F.
- Juice 1/2 of the lemon, and cut the other half into thin slices.
- Place fillets in a glass baking dish. Season with salt and pepper.
- Top each fillet with 1 tablespoon butter.
- Sprinkle lemon juice and dill on top of each fillet.
- Spread lemon slices over top.
- Bake for 10-15 minutes.
Nutrition Facts : Calories 226.3, FatContent 13.7, SaturatedFatContent 8, CholesterolContent 93, SodiumContent 167, CarbohydrateContent 1.4, FiberContent 0.4, SugarContent 0.4, ProteinContent 25.4
HUDSON'S BAKED TILAPIA WITH DILL SAUCE RECIPE | ALLRECIPES
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
- Season the tilapia fillets with salt, pepper and Cajun seasoning on both sides. Arrange the seasoned fillets in a single layer in the baking dish. Place a layer of lemon slices over the fish fillets. I usually use about 2 slices on each piece so that it covers most of the surface of the fish.
- Bake uncovered for 15 to 20 minutes in the preheated oven, or until fish flakes easily with a fork.
- While the fish is baking, mix together the mayonnaise, sour cream, garlic powder, lemon juice and dill in a small bowl. Serve with tilapia.
Nutrition Facts : Calories 283.6 calories, CarbohydrateContent 5.7 g, CholesterolContent 58.9 mg, FatContent 18.6 g, FiberContent 1.5 g, ProteinContent 24.5 g, SaturatedFatContent 5.7 g, SodiumContent 500.5 mg, SugarContent 0.2 g
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