BUTTERED PEAS & LEEKS RECIPE | BBC GOOD FOOD
A simple side for your roast dinner, which counts towards your five-a-day
Provided by Good Food team
Categories Side dish
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 8
Number Of Ingredients 6
Steps:
- Gently soften the leeks in butter and oil in your largest pan for 15-20 mins until almost meltingly soft. You can soften the leeks up to a day ahead, then just reheat in the pan before continuing the recipe. Stir in the stock, bring to a simmer and cook, stirring occasionally, for 5 mins. Stir in the peas and spring onions for 3-5 mins more until the peas are defrosted and cooked through, then season and serve.
Nutrition Facts : Calories 107 calories, FatContent 6 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 8 grams carbohydrates, SugarContent 4 grams sugar, FiberContent 5 grams fiber, ProteinContent 5 grams protein, SodiumContent 0.17 milligram of sodium
BUTTERED PEAS WITH LEEKS AND MINT RECIPE | SIDECHEF
These buttered peas with leeks and mint add a nice touch of green to your plate and a welcome brightness to your palate.
Provided by Ful-Filled
Categories Weeknight Dinners Pescatarian Low-Carb Vegetarian Kid-Friendly Comfort Food Easy Quick and Easy Budget-Friendly One-Pot Thanksgiving Nut-Free Shellfish-Free Beginner Gluten-Free Egg-Free Soy-Free Entertaining Easter Holidays Fish-Free Stove Peanut-Free Tree Nut-Free Grain-Free Sugar-Free Tomato-Free
Total Time 2100S
Yield 4
Number Of Ingredients 5
Steps:
- Slice the Leek (2) lengthwise in half, remove a couple of layers of the outer leaves so that you are left with the tender center leaves.
- Cut off the root ends and the dark green tops and thinly slice the leeks into 1/4 inch slices so you are left with the white and light green portions of the leeks.
- Place the sliced leeks in a bowl, fill with cold water and swish the leeks around to remove any dirt from between the leaves, pour the leeks into a strainer and drain well.
- In a medium pot, melt 3 tablespoon of Butter (3 tablespoon) over low heat and add the sliced leeks to the melted butter. Stir to coat the leeks in butter and simmer over low heat for about 20 minutes, stirring often until leeks are soft and tender without browning.
- Once leeks are tender, add in the Green Peas (16 ounce), turn heat up to medium low and gently stir to incorporate the peas into the buttery leeks.
- Cook the peas with the leeks for about 7-10 minutes, stirring often until cooked through. Test for seasoning at this stage and add Salt (to taste) as needed.
- To serve, place buttered peas and leeks in a serving bowl and top with remaining 1 tablespoon of Butter (1 tablespoon) and Fresh Mint (1 tablespoon).
Nutrition Facts : Calories 57 calories, ProteinContent 1.7 g, FatContent 3.2 g, CarbohydrateContent 5.7 g, FiberContent 1.8 g, SugarContent 2.0 g, SodiumContent 4.1 mg, SaturatedFatContent 1.9 g, CholesterolContent 8.1 mg, UnsaturatedFatContent 1.1 g
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MASHED PEAS WITH LEEKS | RECIPES | WW USA
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- Pour the chicken or veg stock into a large, wide shallow pan, then scatter in the garlic and thyme sprigs. Lay the leeks in the pan, trying not to crowd them, then season with pepper. Cover and simmer for 15 mins until almost tender. Tip in the peas, bring back to the boil and simmer for a further 5 mins until the veg is cooked. Using a slotted spoon, transfer the leeks, peas and garlic to a warm serving dish, season with extra pepper, drizzle over the olive oil and finish with a scattering of thyme leaves.
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Reviews 3.8
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Total Time 25 minutes
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Calories 643 calories per serving
- Cook the pasta according to package directions, adding the peas during the last 2 minutes of cooking; drain. Meanwhile, using a vegetable peeler, remove 4 strips of zest from the lemon and thinly slice on a diagonal. Heat the oil in a large skillet over medium heat. Add the leeks, 1/2 tsp salt and 1/4 tsp pepper and cook, stirring occasionally, until tender, 6 to 8 minutes. Add the cream, lemon zest and nutmeg, if using, and simmer until slightly thickened, 2 to 3 minutes. Add the pasta and peas to the skillet and toss to combine; fold in the tarragon. Sprinkle with the Parmesan before serving.
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Reviews 0
Total Time 10 minutes
Cuisine not set
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- "Halve the leeks lengthways, rinse under the tap then flnely slice. Put into an empty lidded pan on a high heat with 1 tablespoon of oil, stirring often. Stir the spinach and peas into the leeks until the spinach has wilted and the peas are tender. Serve."
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Total Time 25 minutes
Category dairy-free, heart-healthy, vegan, vegetarian, baby shower, birthday, bridal shower, Christmas, Easter, feed a crowd, Mother's Day, picnic, Summer, dinner, lunch, side dish, soup
Cuisine American
- Heat oil in a medium skillet on medium. Add leeks and 1/4 teaspoon each salt and pepper and cook, stirring occasionally, until tender, 7 to 8 minutes. Stir in peas and lemon zest and cook, stirring occasionally, until heated through, about 3 minutes; stir in parsley. Fold mixture into cooked barley.
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