LEAN PROTEIN IN SPANISH RECIPES

Name: Spanish Turkey Meatball Stew
Cook time: 30 min
Total time: 35 min
Yield: 4 servings
Cuisine: european
Ingredients: 2 tablespoons extra-virgin olive oil; 1 large onion, chopped; 5 cloves garlic, minced; Kosher salt; 1 teaspoon smoked paprika; 1 cup sliced small carrots; 2 14-ounce cans low-sodium diced fire-roasted tomatoes; 2 cups low-sodium chicken broth; 1 15-ounce can chickpeas, drained and rinsed; 1 1/4 pounds lean ground turkey; 3/4 cup loosely packed fresh parsley (about 1 bunch), chopped, plus more for topping; Freshly ground pepper

SPANISH TURKEY MEATBALL STEW RECIPE - FOOD NETWORK

Spanish Turkey Meatball Stew Recipe - Food Network image

Provided by Food Network Kitchen

Total Time 35 minutes

Cook Time 30 minutes

Yield 4 servings

Number Of Ingredients 12

Ingredients

2 tablespoons extra-virgin olive oil
1 large onion, chopped
5 cloves garlic, minced
Kosher salt
1 teaspoon smoked paprika
1 cup sliced small carrots
2 14-ounce cans low-sodium diced fire-roasted tomatoes
2 cups low-sodium chicken broth
1 15-ounce can chickpeas, drained and rinsed
1 1/4 pounds lean ground turkey
3/4 cup loosely packed fresh parsley (about 1 bunch), chopped, plus more for topping
Freshly ground pepper

Steps:

Heat the olive oil in a large skillet over medium-high heat. Add the onion, garlic and a pinch of salt and cook, stirring occasionally, until soft, about 5 minutes. Transfer half of the mixture to a large bowl. Add the paprika and carrots to the remaining onion mixture in the skillet and cook 1 minute. Add the tomatoes, chicken broth and chickpeas; bring to a rapid simmer and cook, stirring occasionally, until the sauce thickens slightly, about 6 minutes.
Meanwhile, add the ground turkey, parsley, 1 teaspoon salt and 1/4 teaspoon pepper to the bowl with the reserved onion mixture and mix with your hands. Form the turkey mixture into 20 meatballs. Place the meatballs in the skillet with the sauce and simmer, turning once, until cooked through, about 7 minutes. Serve with more pepper and parsley.

Nutrition Facts : Calories 458, FatContent 18 grams, SaturatedFatContent 4 grams, CholesterolContent 81 milligrams, SodiumContent 1,234 milligrams, CarbohydrateContent 36 grams, FiberContent 8 grams, ProteinContent 38 grams

SPANISH TURKEY MEATBALL STEW RECIPE - FOOD NETWORK

Spanish Turkey Meatball Stew Recipe - Food Network image

Provided by Food Network Kitchen

Total Time 35 minutes

Cook Time 30 minutes

Yield 4 servings

Number Of Ingredients 12

Ingredients

2 tablespoons extra-virgin olive oil
1 large onion, chopped
5 cloves garlic, minced
Kosher salt
1 teaspoon smoked paprika
1 cup sliced small carrots
2 14-ounce cans low-sodium diced fire-roasted tomatoes
2 cups low-sodium chicken broth
1 15-ounce can chickpeas, drained and rinsed
1 1/4 pounds lean ground turkey
3/4 cup loosely packed fresh parsley (about 1 bunch), chopped, plus more for topping
Freshly ground pepper

Steps:

Heat the olive oil in a large skillet over medium-high heat. Add the onion, garlic and a pinch of salt and cook, stirring occasionally, until soft, about 5 minutes. Transfer half of the mixture to a large bowl. Add the paprika and carrots to the remaining onion mixture in the skillet and cook 1 minute. Add the tomatoes, chicken broth and chickpeas; bring to a rapid simmer and cook, stirring occasionally, until the sauce thickens slightly, about 6 minutes.
Meanwhile, add the ground turkey, parsley, 1 teaspoon salt and 1/4 teaspoon pepper to the bowl with the reserved onion mixture and mix with your hands. Form the turkey mixture into 20 meatballs. Place the meatballs in the skillet with the sauce and simmer, turning once, until cooked through, about 7 minutes. Serve with more pepper and parsley.

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