LARABAR BALLS RECIPES

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COCONUT DATE BARS RECIPE | ALLRECIPES



Coconut Date Bars Recipe | Allrecipes image

The on-the-go, travel-light snack bar. Derived from a famous raw food bar and the ultimate in 'foodie!' This is a great snack for the active lifestyle and impressive to hand out to others. As an outdoor professional I take these in the back country and they need not be refrigerated and give great energy. Cut into bars and enjoy or wrap individually for on the go.

Provided by Lacy Wilson

Categories     Date Cookies

Total Time 40 minutes

Prep Time 10 minutes

Yield 4 servings

Number Of Ingredients 5

⅓ cup slivered almonds
½ cup flaked coconut
10 pitted dates, or to taste
¼ cup cashews, or to taste
1 teaspoon coconut oil

Steps:

  • Blend almonds and coconut in a food processor; add dates and pulse until combined. Add cashews and coconut oil; pulse until mixture is thick and sticks together. Transfer to a sheet of waxed paper; form into a square, folding sides of waxed paper over the top. Refrigerate until solid, at least 30 minutes.

Nutrition Facts : Calories 249 calories, CarbohydrateContent 22.9 g, FatContent 17.3 g, FiberContent 4.7 g, ProteinContent 4.5 g, SaturatedFatContent 8.8 g, SodiumContent 60.5 mg, SugarContent 14.8 g

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The .gov means it’s official. Federal government websites always use a .gov or .mil domain. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your …
From fdc.nal.usda.gov
See details