KOREAN MUSTARD GREENS RECIPES
ASIAN-INSPIRED MUSTARD GREENS RECIPE | ALLRECIPES
I don't know what it is about this combination of flavors, but I could eat these every day. Even though it contains the right ingredients in the right proportions for a teriyaki sauce, which is what I was aiming for originally, to describe the flavor as such would be inaccurate. I'm usually perfectly happy with this and a bowl of rice as a meal in itself, but when I'm forced to share, it pairs well with roasted chicken or just about any kind of pork.
Provided by trepto
Categories Side Dish Vegetables Greens
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 4 servings
Number Of Ingredients 9
Steps:
- Place the sesame seeds into a large skillet over medium heat, and cook and stir constantly until the seeds are toasted a golden brown and make a continuous crackling noise, 1 to 2 minutes. Transfer the seeds immediately to a bowl to stop the cooking process. Set seeds aside.
- Place sesame oil in the hot skillet, and heat until it just begins to smoke (this should happen very fast). Place mustard greens into the hot oil, and pour in water. With a spatula, gently toss the greens until they are wilted and reduced in quantity, about 2 minutes. Mix in garlic, soy sauce, rice wine vinegar, sake, and sugar.
- Bring the mixture to a boil, stir until sugar has dissolved, and cover the skillet. Reduce heat to a simmer, and cook until the greens are tender, 10 to 15 minutes. If a thicker sauce is desired, remove greens with a slotted spoon, and cook the liquid down to desired thickness; return greens to the skillet, toss in the pan juices, and sprinkle with toasted sesame seeds.
Nutrition Facts : Calories 54.2 calories, CarbohydrateContent 6.3 g, FatContent 2.5 g, FiberContent 3.1 g, ProteinContent 3 g, SaturatedFatContent 0.3 g, SodiumContent 247.3 mg, SugarContent 1.2 g
KOREAN GREENS RECIPE - FOOD.COM
This is my favorite way to eat greens. You don't cook them for too long, so they retain most of their nutrients, too.
Total Time 15 minutes
Prep Time 15 minutes
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Stir the sauce ingredients together.
- Heat the vegetable oil in a large skillet or wok.
- Add the greens and stir fry until tender (don't overcook!).
- Pour off the excess liquid.
- Toss the greens with the sauce, sprinkle with sesame seeds, and serve.
Nutrition Facts : Calories 225.5, FatContent 19, SaturatedFatContent 2.6, CholesterolContent 0, SodiumContent 934.1, CarbohydrateContent 9.5, FiberContent 5.4, SugarContent 1.2, ProteinContent 8.3
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