SPICY KIELBASA SOUP RECIPE: HOW TO MAKE IT
Red pepper flakes bring a little zip to this hearty soup that's full of good-for-you ingredients. Should you have any left over, this soup is fantastic reheated, after flavors have had time to blend. I like to serve steaming bowls with rye bread. —Carol Custer, Clifton Park, New York
Provided by Taste of Home
Categories Lunch
Total Time 08 hours 15 minutes
Prep Time 15 minutes
Cook Time 08 hours 00 minutes
Yield 5 servings (about 2 quarts).
Number Of Ingredients 13
Steps:
- In a nonstick skillet, cook kielbasa over medium heat until lightly browned. Add the onion, green pepper and celery; cook and stir for 3 minutes. Add garlic; cook 1 minute longer. , Transfer to a 5-qt. slow cooker. Stir in the remaining ingredients. Cover and cook on low for 8-9 hours or until vegetables are tender.
Nutrition Facts : Calories 192 calories, FatContent 3g fat (1g saturated fat), CholesterolContent 28mg cholesterol, SodiumContent 1210mg sodium, CarbohydrateContent 27g carbohydrate (8g sugars, FiberContent 7g fiber), ProteinContent 16g protein.
NAVY BEAN VEGETABLE SOUP RECIPE: HOW TO MAKE IT
My family likes bean soup, so I came up with this hearty, hammed-up version. The leftovers freeze well for first-rate future meals. —Eleanor Mielke, Mitchell, South Dakota
Provided by Taste of Home
Categories Lunch
Total Time 09 hours 15 minutes
Prep Time 15 minutes
Cook Time 09 hours 00 minutes
Yield 12 servings (3 quarts).
Number Of Ingredients 10
Steps:
- In a 5-qt. slow cooker, combine the first nine ingredients. Stir in water. Cover and cook on low until beans are tender, 9 to 10 hours. Discard bay leaf.
Nutrition Facts : Calories 157 calories, FatContent 2g fat (1g saturated fat), CholesterolContent 12mg cholesterol, SodiumContent 763mg sodium, CarbohydrateContent 24g carbohydrate (4g sugars, FiberContent 8g fiber), ProteinContent 11g protein.
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