KETO WHITE CHICKEN CHILI RECIPES
KETO WHITE CHICKEN CHILI RECIPE | ALLRECIPES
This is a keto version of the white chicken chili recipe made popular by Karen Celia Fox (she adapted it from The Kitchen for Exploring Foods caterers in Pasadena, California. The original recipe is fantastic!). The end result is a thick, creamy chili with chunks of sauteed and pulled chicken. Great for those cold winter nights! Serve immediately or refrigerate overnight for better flavor.
Provided by David Dragoo
Categories Chili Without Beans
Total Time 1 hours 10 minutes
Prep Time 20 minutes
Cook Time 40 minutes
Yield 8 servings
Number Of Ingredients 13
Steps:
- Heat a large skillet over medium-high heat and add oil and 2 tablespoons butter.
- Meanwhile, season chicken with chili powder, salt, and black pepper. Cook chicken in the skillet on 1 side for 5 minutes, resisting the urge to flip early. Turn and cook, turning occasionally to keep from burning, until no longer pink inside and juices run clear, 10 to 15 minutes, depending on thickness. Transfer chicken to a plate to cool until safe to handle, about 10 minutes. Shred chicken using your fingers and set aside.
- Mix remaining 6 tablespoons butter, chicken broth, heavy cream, cream cheese, onion powder, cumin, and hot sauce together in a large, heavy pot. Season with salt and black pepper and bring to a simmer; cook until butter and cream cheese are melted, about 5 minutes.
- Add shredded chicken, Monterey Jack cheese, and green chiles to the chili in the pot. Reduce heat to low and cook, stirring occasionally, for 20 minutes.
Nutrition Facts : Calories 591.4 calories, CarbohydrateContent 5.2 g, CholesterolContent 211.6 mg, FatContent 49.6 g, FiberContent 0.7 g, ProteinContent 31.8 g, SaturatedFatContent 29.2 g, SodiumContent 795 mg, SugarContent 1.7 g
CREAMY KETO WHITE CHICKEN CHILI RECIPE - KETOCONNECT
It is creamy, flavorful and packs a powerful dose of fat and protein to keep you full for longer!
Provided by Matt Gaedke
Categories Main Dish
Total Time 30 minutes
Prep Time 12 minutes
Cook Time 18 minutes
Yield 6
Number Of Ingredients 15
Steps:
- Add oil to a pot and sauté the garlic and onions until translucent over medium heat.
- Pour in the spices and and toast them for 2 minutes with the onions and garlic.
- Add in the broth and bring to a simmer. Simmer for 15 minutes.
- Once simmered add in the chicken, chilis, cream cheese, heavy cream, and cilantro.
- Serve warm with Keto tortilla chips, avocado, limes, and extra cilantro.
Nutrition Facts : Calories 305 kcal, CarbohydrateContent 12 g, ProteinContent 39 g, FatContent 11 g, SaturatedFatContent 4 g, TransFatContent 1 g, CholesterolContent 96 mg, SodiumContent 1829 mg, FiberContent 1 g, SugarContent 5 g, UnsaturatedFatContent 5 g, ServingSize 1 serving
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