FENNEL SEEDS IN SPANISH RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

SPANISH ROAST FISH WITH BROAD BEANS & CHORIZO RECIPE | BBC ...



Spanish roast fish with broad beans & chorizo recipe | BBC ... image

Bake whole sea bass with white wine, lemon and chorizo to make a delicious sauce that soaks into the tender new potatoes

Provided by Cassie Best

Categories     Dinner, Fish Course, Lunch, Main course

Total Time 1 hours 20 minutes

Prep Time 35 minutes

Cook Time 45 minutes

Yield 2

Number Of Ingredients 10

10-15 baby new potato (or Jersey Royals if you can get them, halved if large)
2 tbsp olive oil
2 small sea bass , gutted, scaled and fins clipped (you can ask your fishmonger to do this)
zest 1 lemon , then sliced
1 tsp fennel seeds
140g chorizo , skin removed, sliced
75ml white wine
200g peas , defrosted if frozen, blanched if fresh
400g broad beans (or 800g in their pods), skinned
small bunch parsley , chopped

Steps:

  • Put the potatoes in a pan of cold, salted water. Bring to a simmer and bubble for 10 mins, or until just tender. Heat oven to 200C/180C fan/gas 6. Drain the potatoes, tip into a large roasting tin (big enough to fit the fish), and toss in 1 tbsp oil and some seasoning. Roast for 15 mins.
  • Make a couple of slashes in the side of each fish. Rub the remaining oil, the lemon zest, fennel seeds and some seasoning into the flesh and cavity of the fish. When the potatoes have had their cooking time, remove the tray from the oven, make space in the centre and place the fish on the tray. Poke the lemon slices into the cavities of the fish. Scatter the chorizo over the potatoes and pour over the wine. Return to the oven for a further 15 mins.
  • Check the fish is very nearly cooked – the flesh should pull away from the bones easily when gently pushed with a knife. Scatter the peas and broad beans around the fish, mix through the potatoes and chorizo and return to the oven for 2 mins more, to just warm the veg through. Scatter over the parsley just before serving.

Nutrition Facts : Calories 787 calories, FatContent 33 grams fat, SaturatedFatContent 9 grams saturated fat, CarbohydrateContent 53 grams carbohydrates, SugarContent 9 grams sugar, FiberContent 20 grams fiber, ProteinContent 54 grams protein, SodiumContent 1.4 milligram of sodium

PATATAS BRAVAS | RECIPES | JAMIE OLIVER



Patatas bravas | Recipes | Jamie Oliver image

Whether you're in Madrid or Manchester, you'll have to look really hard to find a tapas bar that doesn't serve some version of these potatoes. They're beautiful fried simply with herbs and a pinch of salt, but even more exciting served in a spicy tomato 'bravas' sauce. 'Patatas bravas' actually means 'fierce potatoes'…How could anyone resist something with such a brilliant name?

Yield 4 as tapas

Number Of Ingredients 13

4 medium potatoes, peeled and halved (approximately 800g)
2 cloves of garlic, peeled and finely sliced
2 sprigs of fresh rosemary, leaves picked
1 teaspoon sweet paprika
1 teaspoon fennel seeds
olive oil
1 onion, peeled and finely chopped
4 cloves of garlic, peeled and sliced
3 fresh red chillies, deseeded and roughly chopped
1 carrot, peeled and finely chopped
a few sprigs of fresh thyme, leaves picked
1 x 400 g tin of chopped tomatoes
1 tablespoon sherry vinegar

Steps:

    1. Parboil the potatoes over a medium heat for 10 to 15 minutes, or until they are starting to get tender but still hold their shape. Drain in a colander and leave to steam dry until cool.
    2. Meanwhile, put a pan on a lowheat and start your bravas sauce. Add a lug of olive oil and, once hot, add the chopped onion and sliced garlic. Cook for 5 minutes, or until the onion is soft but not coloured. Add the chillies, carrot and thyme leaves and cook for another 5 minutes. Add the tinned tomatoes, sherry vinegar and a good pinch of sea salt and black pepper. Bring to the boil, then turn the heat down and simmer for 15 minutes, or until the carrots are soft and the sauce is lovely and thick.
    3. While your sauce simmers, put a large frying pan on a medium heat and add 0.5cm of olive oil. Cut your potatoes into large bite-sized chunks. Once the oil is hot, carefully add your potatoes to the pan. Cook them for around 8 minutes, turning occasionally, until golden all over. You’ll need to do this in batches so you don’t overcrowd the pan. Add your garlic and rosemary leaves to the pan for the last minute of cooking.
    4. Transfer the potatoes, garlic and rosemary to a plate lined with kitchen paper to drain, then scatter over the paprika, fennel seeds and a good pinch of salt and toss together until well coated.
    5. Carefully tip your cooked sauce into a blender, or use a hand blender, and whiz until lovely and smooth. Have a taste, and adjust the seasoning if necessary. Serve in a jug next to your potatoes or, if youwant to be more traditional, pour the sauce over your potatoes before serving and toss together like I've done here. If you have any leftover sauce, use it with pasta or on a homemade pizza.

Nutrition Facts : Calories 407 calories, FatContent 23.2 g fat, SaturatedFatContent 3.4 g saturated fat, ProteinContent 6.3 g protein, CarbohydrateContent 46.2 g carbohydrate, SugarContent 10.7 g sugar, SodiumContent 1 g salt, FiberContent 6.5 g fibre

More about "fennel seeds in spanish recipes"

PATATAS BRAVAS | RECIPES | JAMIE OLIVER
Whether you're in Madrid or Manchester, you'll have to look really hard to find a tapas bar that doesn't serve some version of these potatoes. They're beautiful fried simply with herbs and a pinch of salt, but even more exciting served in a spicy tomato 'bravas' sauce. 'Patatas bravas' actually means 'fierce potatoes'…How could anyone resist something with such a brilliant name?
From jamieoliver.com
Cuisine spanish
Calories 407 calories per serving
    1. Parboil the potatoes over a medium heat for 10 to 15 minutes, or until they are starting to get tender but still hold their shape. Drain in a colander and leave to steam dry until cool.
    2. Meanwhile, put a pan on a lowheat and start your bravas sauce. Add a lug of olive oil and, once hot, add the chopped onion and sliced garlic. Cook for 5 minutes, or until the onion is soft but not coloured. Add the chillies, carrot and thyme leaves and cook for another 5 minutes. Add the tinned tomatoes, sherry vinegar and a good pinch of sea salt and black pepper. Bring to the boil, then turn the heat down and simmer for 15 minutes, or until the carrots are soft and the sauce is lovely and thick.
    3. While your sauce simmers, put a large frying pan on a medium heat and add 0.5cm of olive oil. Cut your potatoes into large bite-sized chunks. Once the oil is hot, carefully add your potatoes to the pan. Cook them for around 8 minutes, turning occasionally, until golden all over. You’ll need to do this in batches so you don’t overcrowd the pan. Add your garlic and rosemary leaves to the pan for the last minute of cooking.
    4. Transfer the potatoes, garlic and rosemary to a plate lined with kitchen paper to drain, then scatter over the paprika, fennel seeds and a good pinch of salt and toss together until well coated.
    5. Carefully tip your cooked sauce into a blender, or use a hand blender, and whiz until lovely and smooth. Have a taste, and adjust the seasoning if necessary. Serve in a jug next to your potatoes or, if youwant to be more traditional, pour the sauce over your potatoes before serving and toss together like I've done here. If you have any leftover sauce, use it with pasta or on a homemade pizza.
See details


BEST MUSSELS RECIPES - OLIVEMAGAZINE
Bring fresh seaside aromas to your kitchen with a seafood supper. Flavour your mussels with Thai red curry spices, wheat beer and bacon, or the classic marinière sauce, then serve in a large bowl and watch everyone dig in
From olivemagazine.com
See details


700 CALORIE MEAL RECIPES | BBC GOOD FOOD
Try our delicious, triple-tested dinner ideas, all around 700 calories per portion. Choose from meat, fish, vegetarian and vegan options.
From bbcgoodfood.com
See details


SPANISH ROAST FISH WITH BROAD BEANS & CHORIZO RECIPE | BBC ...
Bake whole sea bass with white wine, lemon and chorizo to make a delicious sauce that soaks into the tender new potatoes
From bbcgoodfood.com
Total Time 1 hours 20 minutes
Category Dinner, Fish Course, Lunch, Main course
Cuisine Spanish
Calories 787 calories per serving
  • Check the fish is very nearly cooked – the flesh should pull away from the bones easily when gently pushed with a knife. Scatter the peas and broad beans around the fish, mix through the potatoes and chorizo and return to the oven for 2 mins more, to just warm the veg through. Scatter over the parsley just before serving.
See details


CHORIZO, PORK BELLY & CHICKPEA CASSEROLE RECIPE | BBC GOOD ...
A Spanish-influenced stew with slow-cooked belly pork, a cheap cut with great flavour and soft texture
From bbcgoodfood.com
Total Time 2 hours 50 minutes
Category Main course
Cuisine Spanish
Calories 680 calories per serving
  • Cover the dish with a lid and place in the oven for 1 hr 45 mins, checking occasionally and if the sauce becomes too thick add a splash more water. Remove the pan from the oven and stir in the chickpeas and return to the oven for 15 mins. Remove again and leave to cool slightly so it’s not scorching hot then stir through the parsley. Taste for seasoning and serve with crusty bread or boiled potatoes.
See details


FENNEL - WIKIPEDIA
Fennel (Foeniculum vulgare) is a flowering plant species in the carrot family. It is a hardy, perennial herb with yellow flowers and feathery leaves. It is indigenous to the shores of the Mediterranean but has become widely naturalized in many parts of the world, especially on …
From en.m.wikipedia.org
See details


10+ FENNEL SALAD RECIPES WITH LOTS OF FLAVOR | ALLRECIPES
Nov 04, 2021 · Find salad recipes that make good use of fennel bulbs, from fresh and fruity sides to hearty main dishes with meat. Get the best fennel salad recipes here. Fennel, full of sweet anise flavor and crunchy texture, is a wonderful addition to these …
From allrecipes.com
See details


8 WAYS TO USE FENNEL FRONDS | ALLRECIPES
Dec 06, 2021 · These fennel fronds recipes include an orange and fennel frond salad, roasted carrots and onions with fennel fronds and honey, and an Italian sausage pizza that's topped with fennel fronds. Get inspired with these seven sensational recipes that show you some delicious ideas for using fennel …
From allrecipes.com
See details


14 BEST SPANISH COOKIES (+ EASY RECIPES) - INSANELY GOOD
Feb 23, 2021 · Borrachuelo comes from the Spanish word “borracho,” which means “drunk.” Yup, these cookies are booze-infused! The biscuits are flavored with olive oil, wine, orange, lemon, fennel, and sesame seeds. That already tells you how tasty they are! But …
From insanelygoodrecipes.com
See details


SPANISH MEATBALLS – BEST ALBONDIGAS RECIPE (TAPAS)
Sep 07, 2021 · So why do I like this Spanish meatball recipe more than the others? Well, I think it is the use of fennel seeds in the tomato sauce. I did use fennel seeds in other recipes (for instance, my favorite zucchini soup), but it is only recently that I have …
From whereismyspoon.co
See details


CARAWAY - WIKIPEDIA
Caraway, also known as meridian fennel and Persian cumin (Carum carvi), is a biennial plant in the family Apiaceae, native to western Asia, Europe, and North Africa.. The plant is similar in appearance to other members of the carrot family, with finely divided, …
From en.m.wikipedia.org
See details


HEALTHY RECIPES, FUNCTIONAL MEDICINE RECIPES - JILL ...
Dr. Jill Carnahan offers healthy recipes to help with health, wellness and nutritional goals. functional medicine recipes complement services offered at Flatiron Functional Medicine.
From jillcarnahan.com
See details


VEGAN QUINOA SALAD WITH POMEGRANATE SEEDS & ALMONDS ...
Dec 16, 2015 · Vegan and gluten-free, this Holiday Crunch Salad with pomegranate seeds, quinoa, sliced almonds, parsley, and avocado is tossed in a simple citrus dressing and couldn’t be any easier. Tangy and bright, the flavors delight the palate. But it’s the crunchy texture from the pomegranate seeds …
From feastingathome.com
See details


RECIPES | WHOLE FOODS MARKET
Our recipes are for those looking to master the basics, the classics or the I’ve-never-cooked-this-before-but-really-want-to. We start with nutrient-dense, unprocessed ingredients and seasonal whole foods to turn even the easiest weeknight meal into a form of creative, delicious expression. The kitchen is where we can stop to connect with the here and now, and bring recipes …
From wholefoodsmarket.com
See details


HEALTHY RECIPES: THOUSANDS OF PERFECT MEALS FROM HEALTHY ...
Discover delicious, nutrition-packed healthy recipes that are easy to make and you can trust are good for you. Thousands of everyday meals, plus options for dairy and gluten-free, low-FODMAP, vegetarian, vegan and many more. The key to good health is good …
From healthyfood.com
See details


27 COLD SOUPS TO ENJOY ALL SUMMER LONG | FOOD & WINE
Jun 01, 2020 · HD-201110-r-chilled-fennel-grapefruit-veloute-with-lemon-olive-oil.jpg Go to Recipe Chef Hiroki Yoshitake cleverly uses grapefruit oil to boost the flavor in his chilled four-ingredient soup.
From foodandwine.com
See details


SEEDS - VEGETABLES
Seeds Edible seeds are also known as legumes. Apart from sweet corn, seeds usually grow in pods which are sometimes eaten along with the seeds. Examples are peas, beans, snow peas (mangetout), sprouted beans and seeds and sweet corn. Click on the image below, …
From vegetables.co.nz
See details


RECIPES - WEEKEND AT THE COTTAGE
Oven-roasted cauliflower tossed with pasta and a quick sauté of sausage, onion, garlic, fennel and rapini… Ham and Asparagus Frittata. A favourite for a weekend at the cottage – a light, fluffy frittata made with ham, asparagus, onion and Gruyère… Baked Ham and …
From weekendatthecottage.com
See details


RECIPES | EAT YOUR BOOKS
Search and save recipes from cookbooks, magazines and blogs to your own online collection at EatYourBooks.com
From eatyourbooks.com
See details


WOOD-FIRED RECIPES | FORNO BRAVO COMMUNITY COOKBOOK
Wood Fired Recipes Community Cookbook. Our Recipes. Submit A Recipe Dutch Oven Baked Spatchcock Chicken. Wood Fired Pizza with Prosciutto, Oven-Roasted Plum Tomatoes, Gorgonzola, and Hot Honey. Yucatan-Style Fish Tacos and Garnishes. …
From fornobravo.com
See details


MORE RECIPES | MY MARKET KITCHEN
Ingredients: ¼ cup pistachios ¼ cup hazelnuts ¼ cup slivered almonds ¼ cup toasted sesame seeds 1 tbsp. cumin seeds 1 tbsp. fennel seeds 1 tsp brown sugar ½ tsp sea salt ¼ tsp cracked pepper Method: Place the nuts in a large pan over a medium heat.
From mymarketkitchen.tv
See details


70 WHOLE30 RECIPES THAT DON'T TASTE LIKE YOU'RE DEPRIVING ...
Aug 07, 2020 · Slow-Roasted Salmon with Fennel, Citrus, and Chiles Don’t bother trying to divide this fillet into tidy portions. Instead, use a spoon to break it into perfectly imperfect pieces.
From bonappetit.com
See details


RECIPES CATALOG | FAMILY FARE
Family Fare is a value-centered supermarket and grocery store, offering huge savings, values, weekly ad specials, sales and more to help …
From shopfamilyfare.com
See details


10 BEST EMPANADA FILLING RECIPES | YUMMLY
Jan 14, 2022 · bread flour, green bell pepper, lemon, fennel seeds, red bell pepper and 19 more Meat Empanada Filling Food.com nutmeg, pine nuts, cinnamon, brown sugar, apple jelly, raisins and 1 more
From yummly.com
See details


FENNEL - WIKIPEDIA
Fennel (Foeniculum vulgare) is a flowering plant species in the carrot family. It is a hardy, perennial herb with yellow flowers and feathery leaves. It is indigenous to the shores of the Mediterranean but has become widely naturalized in many parts of the world, especially on …
From en.m.wikipedia.org
See details


14 BEST SPANISH COOKIES (+ EASY RECIPES) - INSANELY GOOD
Feb 23, 2021 · Borrachuelo comes from the Spanish word “borracho,” which means “drunk.” Yup, these cookies are booze-infused! The biscuits are flavored with olive oil, wine, orange, lemon, fennel, and sesame seeds. That already tells you how tasty they are! But …
From insanelygoodrecipes.com
See details


VEGAN QUINOA SALAD WITH POMEGRANATE SEEDS & ALMONDS ...
Dec 16, 2015 · Vegan and gluten-free, this Holiday Crunch Salad with pomegranate seeds, quinoa, sliced almonds, parsley, and avocado is tossed in a simple citrus dressing and couldn’t be any easier. Tangy and bright, the flavors delight the palate. But it’s the crunchy texture from the pomegranate seeds …
From feastingathome.com
See details


RECIPES | WHOLE FOODS MARKET
Our recipes are for those looking to master the basics, the classics or the I’ve-never-cooked-this-before-but-really-want-to. We start with nutrient-dense, unprocessed ingredients and seasonal whole foods to turn even the easiest weeknight meal into a form of creative, delicious expression. The kitchen is where we can stop to connect with the here and now, and bring recipes …
From wholefoodsmarket.com
See details


HEALTHY RECIPES: THOUSANDS OF PERFECT MEALS FROM HEALTHY ...
Discover delicious, nutrition-packed healthy recipes that are easy to make and you can trust are good for you. Thousands of everyday meals, plus options for dairy and gluten-free, low-FODMAP, vegetarian, vegan and many more. The key to good health is good …
From healthyfood.com
See details


27 COLD SOUPS TO ENJOY ALL SUMMER LONG | FOOD & WINE
Jun 01, 2020 · HD-201110-r-chilled-fennel-grapefruit-veloute-with-lemon-olive-oil.jpg Go to Recipe Chef Hiroki Yoshitake cleverly uses grapefruit oil to boost the flavor in his chilled four-ingredient soup.
From foodandwine.com
See details


RECIPES - WEEKEND AT THE COTTAGE
Oven-roasted cauliflower tossed with pasta and a quick sauté of sausage, onion, garlic, fennel and rapini… Ham and Asparagus Frittata. A favourite for a weekend at the cottage – a light, fluffy frittata made with ham, asparagus, onion and Gruyère… Baked Ham and …
From weekendatthecottage.com
See details


RECIPES | EAT YOUR BOOKS
Search and save recipes from cookbooks, magazines and blogs to your own online collection at EatYourBooks.com
From eatyourbooks.com
See details


10 BEST EMPANADA FILLING RECIPES | YUMMLY
Jan 14, 2022 · bread flour, green bell pepper, lemon, fennel seeds, red bell pepper and 19 more Meat Empanada Filling Food.com nutmeg, pine nuts, cinnamon, brown sugar, apple jelly, raisins and 1 more
From yummly.com
See details


KAREN'S KITCHEN STORIES
Jan 14, 2022 · Hi, I'm Karen, author of Karen's Kitchen Stories. This blog is a chronicle of recipes I have successfully attempted (and sometimes unsuccessfully). I love trying "stretch" recipes that are a bit of a challenge. My recipes aren't necessarily …
From karenskitchenstories.com
See details


TEJOCOTE FRUITS INFORMATION, RECIPES AND FACTS
Information about Tejocote Fruits including applications, recipes, nutritional value, taste, seasons, availability, storage, restaurants, cooking, geography and history. Tejocote fruits are small, averaging 1 to 3 centimeters in diameter, and have a round to oval …
From specialtyproduce.com
See details


10 BEST STUFFED BONELESS PORK LOIN ROAST RECIPES | YUMMLY
Jan 12, 2022 · fennel seeds, butter, small carrots, peeled tomatoes, kosher salt and 13 more Berkshire Pork Loin Roast Diverse Dinners boneless pork loin roast, fresh parsley leaves, ground allspice and 6 more
From yummly.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »