KETO RUBS RECIPES
More about "keto rubs recipes"
KETO BBQ RIBS RECIPE | ALLRECIPES
Going keto? Don't sacrifice flavor. You can enjoy barbecued pork ribs, with as much flavor as you like. If you prefer a spicy version, simply add about 1 teaspoon of cayenne pepper to the rub. This version is mild enough for anyone.
Provided by Bibi
Categories Meat and Poultry Pork Pork Rib Recipes
Total Time 12 hours 30 minutes
Prep Time 20 minutes
Cook Time 4 hours 10 minutes
Yield 6 pounds
Number Of Ingredients 12
Steps:
- Combine kosher salt, paprika, onion powder, garlic powder, ginger, and pepper in a small bowl.
- Place one layer of aluminum foil on a baking sheet, leaving about a 2-inch overhang on all sides.
- Pat the ribs dry using a paper towel and rub spice mixture into both sides of the ribs. Place rib racks, meaty side up, on the prepared baking sheet. Cover with more aluminum foil, and tightly crimp the edges. Refrigerate 8 to 24 hours.
- Preheat the oven to 225 degrees F (110 degrees C).
- Place the covered baking sheet on the center rack of the oven and bake for 4 hours. Remove from the oven and rest ribs for 10 minutes.
- Place the wood chips in a bowl and cover with water. Preheat an outdoor grill for medium heat.
- Drain wood chips and place in an aluminum foil packet; poke several holes in the packet. Place the wood chip packet on the hottest part of the grill and close the lid.
- When the chips are smoking, oil the grate where the rib racks will go. Remove ribs from foil and place rib racks on the oiled grate. Brush with 1/2 the barbecue sauce. Close the lid and grill for 5 to 10 minutes, monitoring closely for flare-ups. Turn ribs and baste the other side with the remaining barbecue sauce.
- Close the lid and grill, again monitoring for flare-ups, for an additional 5 to 10 minutes. Keep turning and basting until the ribs reach your desired color. Slice rib racks into portions and serve with additional barbecue sauce.
Nutrition Facts : Calories 417.8 calories, CarbohydrateContent 1.6 g, CholesterolContent 120 mg, FatContent 31.2 g, FiberContent 0.1 g, ProteinContent 28.9 g, SaturatedFatContent 11.2 g, SodiumContent 1428 mg, SugarContent 0.1 g
KETO BBQ DRY RUB - BEST RECIPE TO FLAVOR RIBS, BRISKET ...
Aug 24, 2019 · Keto BBQ Dry Rub recipe. This Keto BBQ Dry Rub is a perfect blend of spices with a hint of sweetness, rub it on ribs, brisket, or pork butt and get smoking or roasting. I developed this recipe for our Keto Burnt Ends, and it goes great with a slathering of our Keto Barbecue Sauce.
From myketokitchen.com
From myketokitchen.com
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THE BEST KETO DRY RUB- SWEET HEAT BBQ — MEGAN SEELINGER ...
Jun 06, 2018 · June 06, 2018 / Megan Seelinger. This sugar-free BBQ dry rub recipe is a great keto-friendly way to add a little kick and a whole lot of flavor to chicken or a nice rack of beef or pork ribs. The dry rub recipe is easy to throw together with a few of your keto pantry staples. I love grilling or smoking pork ribs and the sweet heat BBQ flavor is ...
From meganseelinger.com
From meganseelinger.com
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KETO RIB RUB | PLUS 3 WAYS TO COOK YOUR RIBS! | MAMA BEAR ...
Mar 20, 2020 · Massage the entire batch of Keto Rib Rub into the ribs, covering the front, backs and edges. Lay on the baking sheet and bake for 4-5 hours.Smother with your favourite Low Carb Barbecue Sauce and either broil on low until the sauce has caramelized, or barbecue for five minutes.. Expert Tips. Be sure to remove the membrane from the back side of your ribs before covering with the rub.
From mamabearscookbook.com
From mamabearscookbook.com
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KETO BARBECUE RUB - SERIOUSKETO
Sep 24, 2019 · This is a fantastic all-purpose barbecue rub that I adapted from one of Jeff Phillips’ recipes at smoking-meat.com. This is a very easy recipe, but it is critical that you fully mix in each ingredient, one at a time, until it is fully mixed before adding the next ingredient.
From seriousketo.com
From seriousketo.com
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KETO BBQ RUB - LOW CARB MAVEN - LOW CARB KETO RECIPES ...
Jun 29, 2018 · Dry rub vs bbq sauce. Dry rubs are applied before cooking whereas bbq sauces are applied after cooking begins, often towards the end of cooking. Since most barbecue sauces are tomato based and full of sugar, they caramelize and burn quickly. (My keto bbq sauce recipe gets rave reviews!) How to dry rub chicken. Dry the meat.
From lowcarbmaven.com
From lowcarbmaven.com
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KETO BARBECUE DRY RUB RIBS - FROM CRAVEABLE KETO COOKBOOK
Feb 13, 2018 · 1. Preheat the oven to 300°F. Line a rimmed baking sheet with aluminum foil. 2. Remove the thin membrane from the back, or concave side, of the ribs. Start by slicing into the membrane with a sharp knife, then pull the skin away from the ribs. Place the ribs on the lined baking sheet.
From peaceloveandlowcarb.com
From peaceloveandlowcarb.com
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SPICY KETO DRY RUB, GREAT FOR RIBS, WINGS, SALMON AND MORE!
Nov 06, 2018 · Spicy Keto Dry Rub Uses and Recipe Ideas. Spicy keto dry rub on cod was one of the first ways I tested this recipe. Cod is mild so I knew I’d be able to taste just the spices to see if I’d gotten the blend right. After testing the rub on cod, I moved on to smoked ribs. Using the spicy dry rub on smoked ribs was a better test.
From healnourishgrow.com
From healnourishgrow.com
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KETO ALL PURPOSE BBQ RUB - BONAPPETEACH
Mar 28, 2020 · As a low carb and keto recipe developer, finding ways to recreate delicious sugar free keto barbecue sauces and rubs has become a pretty big passion of mine. I have several keto friendly BBQ sauce recipes here on my site, but realized I have never shared any sugar free rub recipes to go with your favorite foods like smoked ribs, pork chops, or ...
From bonappeteach.com
From bonappeteach.com
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KETO BEEF DRY RUB RECIPE - BLACK SHEEP KETO
Jun 27, 2019 · The most essential part of your brisket, burnt ends, or beef ribs is the dry rub. While most are loaded with sugar, it is totally possible to keep it keto. This keto dry rub recipe provides all of the flavor of good barbecue without all of the carbs.
From blacksheepketo.com
From blacksheepketo.com
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KETO RIB RUB | PLUS 3 WAYS TO COOK YOUR RIBS! | MAMA BEAR ...
Mar 20, 2020 · Massage the entire batch of Keto Rib Rub into the ribs, covering the front, backs and edges. Lay on the baking sheet and bake for 4-5 hours.Smother with your favourite Low Carb Barbecue Sauce and either broil on low until the sauce has caramelized, or barbecue for five minutes.. Expert Tips. Be sure to remove the membrane from the back side of your ribs before covering with the rub.
From mamabearscookbook.com
From mamabearscookbook.com
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KETO DRY RUB RIBS - ALL DAY I DREAM ABOUT FOOD
May 28, 2019 · Preheat oven to 425F. For the dry rub, mix all the ingredients together in a small bowl. Rub all over both sides of the ribs. Lay ribs in a large roasting pan (cut in half if you need to, to make them fit). Add the water and cover the whole pan tightly in foil. Bake 1 & ½ hours, until meat is very tender.
From alldayidreamaboutfood.com
From alldayidreamaboutfood.com
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KETO BBQ SAUCES, RUBS, AND MARINADES: 101 LOW-CARB, FLAVOR ...
Keto BBQ Sauces, Rubs, and Marinades will show you how to have it both ways—delicious keto-friendly barbecue with all the flavor and none of the sugar. No matter what you want to grill, smoke, griddle, or roast, this book has the recipe you need to make your meat juicy, flavorful, and, of course, keto-friendly.
From amazon.com
From amazon.com
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SLOW COOKER KETO RIBS RECIPE | THAT LOW CARB LIFE
Jul 19, 2021 · Add the apple cider vinegar to the bottom of a slow cooker along with 2 tablespoons of water. Place the ribs in the slow cooker. Cook, covered, on high for 4 hours or low for 8 hours. When ribs are tender but not falling apart, carefully remove them from the slow cooker to a large baking sheet. Brush with barbecue sauce.
From thatlowcarblife.com
From thatlowcarblife.com
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28 BEST KETO RIB RECIPES IDEAS | RIB RECIPES, RECIPES, LOW ...
Jul 21, 2017 - The Best Paleo and Keto Ribs Recipes. See more ideas about rib recipes, recipes, low carb recipes.
From pinterest.com
From pinterest.com
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9 KETO PORK RIBS RECIPES
Apr 07, 2020 · 4) Keto Dry Rub Ribs – All Day I Dream About Food. Ingredients: pork spare ribs, kosher salt, chili powder, paprika, garlic powder, onion powder, dried oregano, black pepper, cayenne pepper. There are times when I prefer a dry rub recipe over a saucy one and I’ve been looking for a perfect seasoning for a long time until I found this one.
From ketosummit.com
From ketosummit.com
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20 HEALTHY KETO SMOKER RECIPES AT HOME – HOT BOD ZONE
Mar 14, 2021 · 25 Best Keto Chicken Recipes Done in 20 Minutes. 11. Keto Smoked Hawaiian Cauliflower Salad. Keto Smoked Hawaiian Cauliflower Salad. Keto Smoker Recipes - This Hawaiian keto cauliflower salad recipe is deliciously smoked, or oven-roasted, and is the perfect side for any meaty main.
From hotbodzone.com
From hotbodzone.com
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JUICY KETO RIBS - OVEN BAKED RECIPE - LOW CARB MAVEN
But if you want ultimate flavor, do both: season the ribs with dry rub, then finish them with your favorite barbecue sauce. Barbecue sauce preference is based on region. Luckily, I have 3 great keto barbeque sauce recipes from which to choose: Keto Saint Louis Style – a more traditional sauce great on barbecue chicken and pork.
From lowcarbmaven.com
From lowcarbmaven.com
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KETO SHORT RIBS - KICKING CARBS
Jan 08, 2021 · Instructions. Preheat the oven to 350. Pat the short ribs with paper towels to dry and season with salt and pepper. Allow to sit at room temperature for an hour or refrigerate overnight. Heat the oil in a dutch oven to medium-high heat. Add the avocado oil and brown the short ribs on all sides, about 6 to 8 minutes.
From kicking-carbs.com
From kicking-carbs.com
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ST. LOUIS RIBS - KETO STYLE! - CAVEMAN KETO
Rub the spice mixture into the meat. Place the ribs on a foil lined sheet. Bake uncovered for 60 minutes. Tent the meat with some aluminum foil and cook for 3.5 more hours or until the internal temperature reaches 180 degrees, turning after 2 hours. Remove the foil and broil on high for 5 minutes to develop a good crust.
From cavemanketo.com
From cavemanketo.com
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KETO BARBECUE RIBS - PERFECT GRILL RECIPE - DIET DOCTOR
May 21, 2019 · Preheat the grill for 20-30 minutes on medium-high heat with the lid down. For the wet base, combine mustard and vinegar. Rub the ribs down with the mixture, thoroughly covering the meat. For the dry rub, combine all the spices. Generously season the ribs with the spice mix and rub down until nicely coated.
From dietdoctor.com
From dietdoctor.com
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