KETO ENGLISH MUFFIN COCONUT FLOUR RECIPES
2- MINUTE LOW CARB ENGLISH MUFFIN - SUGAR-FREE MOM
Provided by Brenda Bennett | Sugar-Free Mom
Categories Breakfast
Total Time 4 minutes
Prep Time 2 minutes
Cook Time 2 minutes
Yield 2
Number Of Ingredients 7
Steps:
- Spray the 2 ramekins you are using with olive oil cooking spray or coconut oil spray.
- Add the almond butter and butter to the dish.
- Microwave for 30 seconds and mix until smooth. Set aside to cool.
- In a small bowl whisk the almond flour, salt and baking powder together.
- Pour the milk and egg to dry ingredients and stir until combined.
- Pour this mixture evenly into the two greased ramekins with the almond butter mixture and stir to combine well.
- Microwave 1-2 minutes or until toothpick in center comes out clean.
- Allow to cool a few minutes before taking it out of the ramekin and slicing in half to toast.
- Toast until desired.
- Enjoy!
Nutrition Facts : ServingSize 1 english muffin, Calories 222 kcal, CarbohydrateContent 5 g, ProteinContent 7 g, FatContent 20 g, SaturatedFatContent 5 g, CholesterolContent 97 mg, SodiumContent 228 mg, FiberContent 2 g
90-SECOND KETO BREAD IN A MUG RECIPE | ALLRECIPES
Try this quick and easy keto and paleo bread made with only 5 ingredients in the microwave in just 90 seconds! So tasty and just perfect for sandwiches and toast.
Provided by Fioa
Categories Everyday Cooking
Total Time 9 minutes
Prep Time 5 minutes
Cook Time 2 minutes
Yield 1 serving
Number Of Ingredients 5
Steps:
- Place butter in a microwave-safe mug. Microwave until melted, about 15 seconds. Swirl mug until fully coated.
- Combine almond flour, egg, baking powder, and salt in the mug; whisk until smooth.
- Microwave at maximum power until set, about 90 seconds. Let cool for 2 minutes before slicing.
Nutrition Facts : Calories 408 calories, CarbohydrateContent 9.8 g, CholesterolContent 194.2 mg, FatContent 36.4 g, FiberContent 4.4 g, ProteinContent 14.5 g, SaturatedFatContent 10.3 g, SodiumContent 542.2 mg, SugarContent 1.8 g
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