KETO CINNAMON SUGAR DONUTS RECIPES

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EASY KETO CINNAMON ROLLS (NOT FATHEAD DOUGH) - KETOCONNECT



Easy Keto Cinnamon Rolls (Not Fathead Dough) - KetoConnect image

Soft cinnamon rolls topped with cream cheese frosting.

Provided by Megha Barot

Categories     Dessert

Prep Time 20 minutes

Cook Time 20 minutes

Yield 9

Number Of Ingredients 23

18 tbsp almond flour ((1 cup + 2 tbsp almond flour))
1/3 cup coconut flour
1/4 cup Low Carb Sugar Substitute
3 tbsp golden flax seed meal
2 tsp baking powder
1 tsp xanthan gum
1/2 tsp pink himalayan salt
3 large eggs, room temperature
3 tbsp heavy whipping cream
2 tbsp butter, softened
3 tsp apple cider vinegar
2 tsp vanilla extract
3 tbsp warm water
1/4 cup butter, softened
3 tbsp Low Carb Sugar Substitute
2 tbsp ground cinnamon
10 drops liquid stevia
2 oz cream cheese, room temperature
2 tbsp butter, room temperature
2 tbsp Low Carb Sugar Substitute
10 drops liquid stevia
1 tsp vanilla extract
2 tbsp heavy whipping cream

Steps:

  • Preheat oven to 400°F and grease an 8-inch round cake pan with cooking spray or line with parchment paper.
  • In a large bowl, whisk together the almond flour, coconut flour, erythritol, flaxseed, baking powder, xanthan gum, and salt.
  • Add in the eggs, cream, melted butter, vinegar, vanilla and water into the dry ingredients and whisk well until combined using a hand mixer. Rest for 5 minutes. The dough will be very sticky.
  • While the dough rests, mix Cinnamon Filling ingredients together in a small bowl. Set aside.
  • With oiled hands, shape the dough into a ball. Place the ball between 2 large pieces of parchment paper and roll it into a rectangle to desired thinness. Spread the cinnamon filling onto the dough, leaving a 1-inch margin at the top empty.
  • Using the parchment as an aid, roll the dough (towards the empty inch) up into a tight log. Seal the edge with wet fingertips.
  • Cut the log crosswise into 9 equal pieces and transfer rolls to the prepared round cake pan.
  • Bake for 5 minutes, then reduce oven temperature to 350 degrees F and continue baking for another 15-20 minutes until golden brown. If necessary, cover loosely with foil to prevent burning.
  • Meanwhile, make the frosting by combining cream cheese, butter and erythritol in a mixing bowl. Use a hand mixer to whip until light and fluffy. Mix in vanilla and stevia; add cream 1 tablespoon at a time until a thick, spreadable icing comes together.
  • Cool rolls before spreading frosting on them. Alternatively, you can spread frosting on immediately from the oven if you like more of a glaze.
  • Best stored in an air tight container in the fridge up to 7 days or on the counter up to 2 days.

Nutrition Facts : Calories 295 kcal, CarbohydrateContent 10 g, ProteinContent 7 g, FatContent 26 g, FiberContent 5 g, ServingSize 1 serving

EASY KETO CINNAMON ROLLS (NOT FATHEAD DOUGH) - KETOCONNECT



Easy Keto Cinnamon Rolls (Not Fathead Dough) - KetoConnect image

Soft cinnamon rolls topped with cream cheese frosting.

Provided by Megha Barot

Categories     Dessert

Prep Time 20 minutes

Cook Time 20 minutes

Yield 9

Number Of Ingredients 23

18 tbsp almond flour ((1 cup + 2 tbsp almond flour))
1/3 cup coconut flour
1/4 cup Low Carb Sugar Substitute
3 tbsp golden flax seed meal
2 tsp baking powder
1 tsp xanthan gum
1/2 tsp pink himalayan salt
3 large eggs, room temperature
3 tbsp heavy whipping cream
2 tbsp butter, softened
3 tsp apple cider vinegar
2 tsp vanilla extract
3 tbsp warm water
1/4 cup butter, softened
3 tbsp Low Carb Sugar Substitute
2 tbsp ground cinnamon
10 drops liquid stevia
2 oz cream cheese, room temperature
2 tbsp butter, room temperature
2 tbsp Low Carb Sugar Substitute
10 drops liquid stevia
1 tsp vanilla extract
2 tbsp heavy whipping cream

Steps:

  • Preheat oven to 400°F and grease an 8-inch round cake pan with cooking spray or line with parchment paper.
  • In a large bowl, whisk together the almond flour, coconut flour, erythritol, flaxseed, baking powder, xanthan gum, and salt.
  • Add in the eggs, cream, melted butter, vinegar, vanilla and water into the dry ingredients and whisk well until combined using a hand mixer. Rest for 5 minutes. The dough will be very sticky.
  • While the dough rests, mix Cinnamon Filling ingredients together in a small bowl. Set aside.
  • With oiled hands, shape the dough into a ball. Place the ball between 2 large pieces of parchment paper and roll it into a rectangle to desired thinness. Spread the cinnamon filling onto the dough, leaving a 1-inch margin at the top empty.
  • Using the parchment as an aid, roll the dough (towards the empty inch) up into a tight log. Seal the edge with wet fingertips.
  • Cut the log crosswise into 9 equal pieces and transfer rolls to the prepared round cake pan.
  • Bake for 5 minutes, then reduce oven temperature to 350 degrees F and continue baking for another 15-20 minutes until golden brown. If necessary, cover loosely with foil to prevent burning.
  • Meanwhile, make the frosting by combining cream cheese, butter and erythritol in a mixing bowl. Use a hand mixer to whip until light and fluffy. Mix in vanilla and stevia; add cream 1 tablespoon at a time until a thick, spreadable icing comes together.
  • Cool rolls before spreading frosting on them. Alternatively, you can spread frosting on immediately from the oven if you like more of a glaze.
  • Best stored in an air tight container in the fridge up to 7 days or on the counter up to 2 days.

Nutrition Facts : Calories 295 kcal, CarbohydrateContent 10 g, ProteinContent 7 g, FatContent 26 g, FiberContent 5 g, ServingSize 1 serving

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