PORTUGUESE KALE SOUP RECIPE | ALLRECIPES
The best Portuguese soup made by my mother, Christina L. Pacheco
Provided by John J. Pacheco
Categories Kale Soup
Total Time 8 hours 0 minutes
Cook Time 1 hours 30 minutes
Yield 10 servings
Number Of Ingredients 9
Steps:
- Soak beans in twice their volume of water 8 hours or overnight.
- In a large pot, place drained beans, chorizo, soup bones and 1 quart water (or more as needed to cover). Cook over medium heat until beans are just beginning to be tender, 1 hour.
- Stir in cabbage, kale, potatoes and enough hot water to cover. Cook until potatoes are tender, 20 minutes. Season with salt and pepper.
Nutrition Facts : Calories 302.2 calories, CarbohydrateContent 42.2 g, CholesterolContent 20 mg, FatContent 9.4 g, FiberContent 8.4 g, ProteinContent 14.9 g, SaturatedFatContent 3.4 g, SodiumContent 321.1 mg, SugarContent 4.4 g
CALDO VERDE (PORTUGUESE SAUSAGE KALE SOUP) | ALLRECIPES
This soup is so hearty and comforting, you'll almost forget how good it is for you. And it's perfect for cold weather with the spicy sausage, kale, potatoes, and plenty of chicken broth.
Provided by Chef John
Categories Soup
Total Time 1 hours 20 minutes
Prep Time 15 minutes
Cook Time 1 hours 5 minutes
Yield 6 servings
Number Of Ingredients 9
Steps:
- Slice sausage into 1/4-inch rounds. Heat oil in a pot over medium-high heat. Add sausage and saute until sausage begins to turn brown and renders some fat, 3 to 5 minutes. Transfer with a slotted spoon to a dish. Reduce heat to medium-low; add onions and pinch of salt salt. Stir and cook until softened, 4 to 5 minutes.
- Transfer potatoes to pot. Sprinkle in 2 teaspoons salt. Pour in chicken broth. Increase heat to high and bring to a simmer. Reduce heat to medium-low; simmer until potatoes are tender, 8 to 10 minutes.
- When potatoes are tender, carefully mash them in the broth with a potato masher until broken up or completely mashed. Add kale, a handful at a time. Transfer browned sausage to soup. Bring to a simmer over medium-high heat. Reduce heat to medium-low and simmer until greens are tender, about 45 minutes.
Nutrition Facts : Calories 564.8 calories, CarbohydrateContent 62.1 g, CholesterolContent 55.9 mg, FatContent 25.6 g, FiberContent 6.6 g, ProteinContent 25.1 g, SaturatedFatContent 8.6 g, SodiumContent 2850.6 mg, SugarContent 4.3 g
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