LEMON KALE SALAD RECIPE | COZYMEAL
This lemon kale salad is a delicious and sturdy salad that everyone will love. Citrusy lemon dressing is paired with nutty lacinato kale and topped with buttery pine nuts and is finished with a sprinkling of Parmesan cheese.
Provided by Chef Mary W.
Total Time 40 minutes
Prep Time 20 minutes
Cook Time 20 minutes
Yield 4
Number Of Ingredients 8
Steps:
- <p><span id="docs-internal-guid-991e9758-7fff-3b4a-a296-c0a0006ddfaa">Prepare the kale. Remove the kale stems and chop the leaves into bite-sized pieces. </span></p>
- <p><span id="docs-internal-guid-49425ad2-7fff-b24d-e21b-fbc0b34bfbd9"></span></p> <p dir="ltr" role="presentation">In a large bowl, whisk together the lemon juice, olive oil, salt and mustard.</p>
- <p><span id="docs-internal-guid-a63daef7-7fff-f486-93ee-5be6b5357de0"></span></p> <p dir="ltr" role="presentation">Add the kale and the pepper to the bowl. Use your hands to toss the salad and evenly coat the kale with the dressing. Massage the dressing into the kale mixture.</p>
- <p><span id="docs-internal-guid-7bf60a66-7fff-1b2d-ebda-eac6afde6914"></span></p> <p dir="ltr" role="presentation">Transfer the bowl into the refrigerator and marinate for a minimum of 30 minutes. Massage the kale a few times as it marinates in the refrigerator. When the lemon kale salad is completely chilled, remove it from the refrigerator and plate it on chilled plates.</p>
- <p><span id="docs-internal-guid-3ec846aa-7fff-5e03-3431-a18a752bf9ff">Top the lemon kale salad with pine nuts and cheese. Enjoy!</span></p>
Nutrition Facts : Calories 124.3 calories, FatContent 10.1 grams, FiberContent 2.7 grams, SaturatedFatContent 1.1 grams, SodiumContent 78.1 milligrams, SugarContent 2.4 grams, ProteinContent 3.8 grams, CholesterolContent 0 milligrams, CarbohydrateContent 7.9 grams, ServingSize 93.8 grams
LEMON-GARLIC KALE SALAD RECIPE - NYT COOKING
Here's a snappy, fresh side dish or a light supper: a lemony green salad, rich with tang and crunch. The dressing is nothing more than lemon juice, olive oil, garlic and salt. Its simplicity makes it perfect.
Provided by Julia Moskin
Total Time 25 minutes
Yield 8 to 12 servings
Number Of Ingredients 7
Steps:
- In a toaster oven or skillet, toast almonds until golden brown and fragrant. Set aside to cool.
- In a bowl, combine lemon juice and 1 heaping teaspoon salt. Slowly whisk in olive oil. Add garlic cloves and set aside to steep.
- Working in batches, cut the kale into thin ribbons: gather a large handful of leaves, bunch together tightly, and use the other hand to slice into 1/4-inch-thick pieces. This need not be done very precisely or neatly; the idea is to end up with a kind of slaw. (Recipe can be made up to this point 1 day ahead. Keep kale and dressing refrigerated separately.)
- Place chopped kale in a very large bowl. Sprinkle surface with almonds and then with cheese, if using. Remove and discard garlic cloves from dressing. Pour half the dressing over the salad and toss. Taste for dressing and salt and add more as needed, tossing to coat thoroughly. Serve within 1 hour.
Nutrition Facts : @context http//schema.org, Calories 412, UnsaturatedFatContent 35 grams, CarbohydrateContent 8 grams, FatContent 42 grams, FiberContent 3 grams, ProteinContent 5 grams, SaturatedFatContent 5 grams, SodiumContent 212 milligrams, SugarContent 2 grams, TransFatContent 0 grams
More about "kale salad dressing lemon recipes"
KALE & QUINOA SALAD WITH LEMON DRESSING RECIPE | EATINGWELL
From eatingwell.com
Reviews 5
Total Time 25 minutes
Category Healthy Kale Salad Recipes
Calories 400 calories per serving
- Top the kale with tomatoes, quinoa, cucumber, peppers, chickpeas, feta and almonds. Drizzle with the remaining dressing and toss before serving.
LEMON KALE SALAD RECIPE | COZYMEAL
From cozymeal.com
Reviews 5.0
Total Time 40 minutes
Cuisine Mediterranean
Calories 124.3 calories per serving
- <p><span id="docs-internal-guid-3ec846aa-7fff-5e03-3431-a18a752bf9ff">Top the lemon kale salad with pine nuts and cheese. Enjoy!</span></p>
SIMPLE KALE SALAD WITH LEMON VINAIGRETTE - THE GARLIC DIARIES
Reviews 5
Total Time 15 minutes
- You may need less dressing (or maybe a little more) depending on the size of your bunches of kale. Just dress to your preference. The dressing is super easy to whip up if you need to make a little extra (for extra large bunches!)
RAW KALE SALAD WITH LEMON-HONEY VINAIGRETTE RECIPE - FOOD.COM
From food.com
Reviews 5.0
Total Time 1 hours 10 minutes
Calories 439.4 per serving
- NOTE: Use any type of nut or seed or fresh fruit. Try adding mango, watermelon or blueberries to the mix!
EASY KALE SALAD WITH FRESH LEMON DRESSING - SPEND WITH PENNIES
From spendwithpennies.com
KALE SALAD RECIPE WITH HONEY LEMON DRESSING ...
From natashaskitchen.com
EASY KALE SALAD WITH LEMON DRESSING - PINCH ME GOOD
From pinchmegood.com
EASY KALE SALAD RECIPE WITH LEMON DRESSING - A CEDAR SPOON
From acedarspoon.com
LEMON KALE SALAD WITH GARLIC AND PARMESAN - IFOODREAL.COM
From ifoodreal.com
EASY KALE SALAD WITH FRESH LEMON DRESSING RECIPE - RECIPES.NET
From recipes.net
EASY KALE SALAD RECIPE WITH LEMON DRESSING - A CEDAR SPOON
From acedarspoon.com
LEMON KALE SALAD WITH GARLIC AND PARMESAN - IFOODREAL.COM
From ifoodreal.com
GREEK KALE SALAD WITH LEMON OLIVE OIL DRESSING | GIMME ...
From gimmedelicious.com
KALE SALAD WITH LEMON YOGURT DRESSING
From lizshealthytable.com
THE VERY BEST KALE SALAD DRESSING - PINCH ME GOOD
From pinchmegood.com
EASY KALE SALAD WITH LEMON DRESSING | RECIPE | WHOLE FOOD ...
From pinterest.com
QUICK AND EASY EREWHON STYLE KALE SALAD RECIPE
From spoonuniversity.com
KALE SALAD WITH LEMON VINAIGRETTE - JESSICA GAVIN
From jessicagavin.com
KALE CRANBERRY SALAD WITH LEMON VINAIGRETTE - THE TOASTY ...
From thetoastykitchen.com
HOMEMADE LEMON HONEY SALAD DRESSING RECIPE | GREAT FOR ...
From hip2save.com