KALE QUICHE RECIPE RECIPES

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CHEESY KALE QUICHE RECIPE | ALLRECIPES



Cheesy Kale Quiche Recipe | Allrecipes image

Created when I had used all of my spinach for spinach dip, this creamy, simple quiche is great for family breakfasts!

Provided by ally-gator

Categories     Breakfast and Brunch    Eggs    Quiche

Total Time 55 minutes

Prep Time 10 minutes

Cook Time 45 minutes

Yield 1 quiche

Number Of Ingredients 7

1 (9 inch) pie crust pastry
½ (8 ounce) package cream cheese
½ cup milk
4 eggs, beaten
8 ounces sharp Cheddar cheese, shredded
10 ounces chopped kale
4 slices cooked bacon, crumbled

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Press pie crust into a pie plate.
  • Place cream cheese in a microwave-safe bowl; heat in microwave until warmed, about 10 seconds. Stir cream cheese and milk together in a bowl; stir into beaten eggs. Stir Cheddar cheese into egg mixture; add kale and bacon. Pour egg mixture into the pie crust.
  • Bake in the preheated oven until top has golden brown spots and a toothpick inserted in the center comes out clean, about 45 minutes.

Nutrition Facts : Calories 337.9 calories, CarbohydrateContent 15.4 g, CholesterolContent 139.4 mg, FatContent 24.8 g, FiberContent 1.5 g, ProteinContent 14.3 g, SaturatedFatContent 11.9 g, SodiumContent 390.9 mg, SugarContent 1.1 g

KALE AND ONION QUICHE RECIPE - FOOD.COM



Kale and Onion Quiche Recipe - Food.com image

Even using whole milk and full fat ingredients, this is fairly low cal, but if fat-free or low fat alternatives this would be a great low cal/low fat brunch or lunch dish. Recipe source: local newspaper

Total Time 1 hours 20 minutes

Prep Time 25 minutes

Cook Time 55 minutes

Yield 6 serving(s)

Number Of Ingredients 13

1 prepared 9 inch pie shell
3 eggs
3/4 cup half-and-half
3/4 cup milk
1/2 teaspoon salt
1/2 teaspoon red pepper flakes (optional)
black pepper
1 tablespoon vegetable oil
1 tablespoon butter
5 green onions, minced
3 garlic cloves, chopped
2 cups kale, chopped
1/2 cup cheddar cheese, grated

Steps:

  • Preheat oven to 425-degrees F.
  • Tear off a piece of foil large enough to fit inside of pie crust and then press it into the pie crust and fill with dried beans. Bake for 10-15 minutes. Remove from oven and discard foil and beans. Set aside.
  • In a bowl whisk together eggs, half and half, milk, salt, red pepper flakes (if using) and black pepper. Set aside.
  • In a skillet on medium high heat oil and butter and add onions and garlic, cooking until softened (3-5 minutes). Stir in kale and cook stirring until wilted (5 minutes).
  • Spoon vegetables into crust and sprinkle with cheese. Pour egg/milk mixture over all.
  • Bake for 30-40 minutes or until set.

Nutrition Facts : Calories 317.3, FatContent 21.8, SaturatedFatContent 9.5, CholesterolContent 123.4, SodiumContent 463.7, CarbohydrateContent 21.1, FiberContent 1.6, SugarContent 1.6, ProteinContent 10.1

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