KALE AND LENTIL SOUP RECIPES

Name: Kale and Lentil Soup
Yield: Makes 5 cups
Ingredients: 1 32-ounce container no-salt or low-salt chicken or vegetable broth; 1/2 pound lentils (about 1 cup), picked over, rinsed; 3 carrots, chopped; 3 celery ribs, chopped; 1 onion, chopped; 3 garlic cloves, chopped; 1 bay leaf; 1 tablespoon fresh thyme leaves; 1/3 cup flat-leaf parsley leaves; 1/2 bunch kale, stemmed, rinsed, chopped (about 3 cups)

KALE AND LENTIL SOUP RECIPE | BON APPÉTIT

Kale and Lentil Soup Recipe | Bon Appétit image

Kale and Lentil Soup Recipe

Provided by Teri Tsang Barrett

Yield Makes 5 cups

Number Of Ingredients 10

Ingredients

1 32-ounce container no-salt or low-salt chicken or vegetable broth
1/2 pound lentils (about 1 cup), picked over, rinsed
3 carrots, chopped
3 celery ribs, chopped
1 onion, chopped
3 garlic cloves, chopped
1 bay leaf
1 tablespoon fresh thyme leaves
1/3 cup flat-leaf parsley leaves
1/2 bunch kale, stemmed, rinsed, chopped (about 3 cups)

Steps:

Combine all ingredients except kale in a large pot. Cover and bring to a boil; stir, then reduce heat to a simmer and cook, partially covered, for 20 minutes. Stir in kale and cook, partially covered, until lentils and carrots are tender and kale wilts, about 10 minutes longer. Using an immersion blender, purée the soup. Refrigerate in an airtight container for up to 3 days, or freeze for up to 2 months.

CROCKPOT LENTIL AND KALE SOUP RECIPE | LAURA IN THE ...

Crockpot Lentil and Kale Soup Recipe | Laura in the ... image

Provided by Laura Vitale

Prep Time 10 minutes

Cook Time 4 hours 0 minutes

Yield Serves 6 to 8

Number Of Ingredients 11

Ingredients

2 Cups of Dried Brown Lentils, rinsed and picked through
8 cups of Vegetable Stock
1 Yellow Onion, diced
3 Stalks of Celery, diced
3 Carrots, peeled and diced
3 Cloves of Garlic, minced
14 oz can of Diced Tomatoes
1 Tbsp of Olive Oil
2 tsp of Italian Seasoning
4 cups of Kale Leaves
Salt and Pepper, to taste

Steps:

1) Add all of the ingredients except for the kale and salt and pepper into your crockpot. 2) Cook on high for 4 hours. 3 and a half hours into it, add the kale and continue cooking. 3) When fully cooked, season with salt and pepper to taste and dig in!

More about "kale and lentil soup recipes"

CHICKEN LENTIL SOUP WITH KALE RECIPE - FOOD.COM

Healthy, Hearty soup. The aroma while it's cooking is wonderful. I found this in a magazine, made a few changes. You'll love this soup.
From food.com
Reviews 5.0
Total Time 1 hours 25 minutes
Calories 230.9 per serving

Remove bay leaves before serving.

See details

KALE, LENTIL & CHICKEN SOUP | BETTER HOMES & GARDENS

Red lentils are actually a salmon color. They are the quickest cooking lentils, but if you can't find them, substitute yellow or green lentils. Kale, carrots, and chicken add flavor to this healthy recipe.
From bhg.com
Reviews 3.5
Total Time 55 minutes
Category Recipes and Cooking
Calories 179 calories per serving

Stir in chicken, tomato, red lentils, and fresh basil (if using). Cover and simmer for 5 to 10 minutes more or until kale and lentils are tender. Makes 6 servings.

See details

SAUSAGE, LENTIL, AND KALE SOUP RECIPE | REAL SIMPLE

Here’s proof that a bold, hearty soup doesn’t have to sit and simmer for hours. Browning sweet Italian sausage with onion and garlic creates a savory base that the rest of the ingredients build upon—and allows a shortened cook time to still pack a flavorful punch. While 5 cups of kale may seem excessive at first glance, you’ll be surprised at how quickly it wilts into the broth. That pop of green keeps the soup feeling fresh, and adds a vibrant bit of color to every bowl. Serve with a crusty baguette for sopping up every last drop.
From realsimple.com
Reviews 3
Total Time 40 minutes
Calories 420.5 calories per serving

Stir in the kale and cook, stirring constantly, until softened, about 1 minute. Serve with the baguette.

See details

LENTIL, KALE, AND CAULIFLOWER SOUP | HY-VEE

Our one-pot Lentil, Kale, and Cauliflower Soup recipe is perfect for getting extra veggies in your diet. Plus, it's a delicious option for the vegan or vegetarian in your life!

From hy-vee.com
Reviews 4.1
Calories 260 per serving

3.
Remove from heat and stir in red wine vinegar. Season to taste with salt and pepper. Garnish with radish slices, if desired.

See details

AMAZING LENTILS AND KALE RECIPE | ALLRECIPES

This is so easy and so good.
From allrecipes.com
Reviews 4.5
Total Time 1 hours 10 minutes
Category Side Dish, Beans and Peas
Calories 376.6 calories per serving

Stir kale into the lentil mixture. Replace the cover onto the pot and cook just until the kale is wilted, 3 to 5 minutes.

See details

LENTIL AND KALE SOUP - GREEN VALLEY KITCHEN

Mar 22, 2016 · Ingredients 2 stalks of celery – washed and diced 1 medium yellow onion – peeled and diced 2 carrots – peeled and diced 3 cloves of garlic – peeled and minced 1 tbs olive oil 2 cups of shredded kale – I used lacinato kale, also known as tuscan or black kale 1 1/2 tsp cumin powder 1 tsp curry powder ...
From greenvalleykitchen.com

See details

LENTIL KALE SOUP {VEGAN + PROTEIN PACKED} - FEELGOODFOODIE

Apr 06, 2020 · Instructions In a large pot, heat olive over medium high heat. Add onions and cook until translucent, about 3-5 minutes. Add the... Add the green lentils, cumin, coriander, salt and pepper and cook with the vegetables to lightly toast the lentils,... Stir in the kale and continue to simmer until the ...
From feelgoodfoodie.net

See details

KALE LENTIL SOUP (STEW): HEARTY, HEALTHY, VEGAN ...

Dec 22, 2021 · Ingredients. 2 Tbsp olive oil (or butter) 1 large onion – yellow, sweet, or white. 4 cloves garlic, peeled and diced. 2 large celery stalks, chopped. 2 large carrots, chopped. 2 cups green lentils, dry. 1 quart vegetable broth (4 cups, or more if a more brothy soup is desired) 1/2 cup (up to 1 cup) ...
From homesteadandchill.com

See details

HEARTY LENTIL AND KALE SOUP RECIPE « SOLLUNA BY KIMBERLY ...

From mysolluna.com

See details

EASY KALE AND LENTIL SOUP - PLANT-BASED RECIPES - SOUPS

Put all ingredients except kale in a pot and cover with boiling water. Simmer covered for 13 minutes adding water as the lentils swell. You can choose to make a thicker or a more liquid soup. 2 6 minutes before the soup is done, add chopped kale on top. Don’t mix the kale in, but let it steam instead. 3 Let the soup cool a bit and serve with ...
From nutritionstudies.org

See details

HEARTY LENTIL AND KALE SOUP RECIPE « SOLLUNA BY KIMBERLY ...

Nov 02, 2021 · Add the onion and 3 cloves of minced garlic, stirring occasionally until the onion is translucent and lightly browned. Add the water, lentils, and 1 teaspoon of salt to the pot and bring to a boil. Cover partially and continue to boil over medium heat until the lentils are barely tender, about 20 minutes.
From mysolluna.com

See details

TUSCAN KALE AND LENTIL SOUP - THE HEALTHY MAVEN

Feb 19, 2020 · How to Make Kale and Lentil Soup. STEP 1: Sauté onion in olive oil in a large stock pot over medium heat. Cook for 3-5 minutes or until the onion is fragrant and translucent. Add in the celery and garlic and cook for 2 more minutes. STEP 2: Stir in the sweet potato and lentils.
From thehealthymaven.com

See details

THE BEST TURMERIC RED LENTIL SOUP WITH KALE | FOODAL

Sep 27, 2019 · Add the chopped tomatoes, vegetable stock, and red lentils. Stir well to combine. Increase heat to high, and then bring the ingredients to a boil. Reduce heat to low and let simmer uncovered for approximately 20 minutes, until the legumes are tender. Turn off the heat and add the kale, stirring until just wilted.
From foodal.com

See details

LENTIL, KALE & QUINOA SOUP - DETOXINISTA

Directions: Melt the coconut oil in a large pot over medium heat and sauté the onions, carrots, and celery until tender, about 8 minutes. Add in the minced garlic and sauté another minute, just until fragrant. Add in the cumin, ginger, turmeric, salt, lentils, quinoa, water, and tomatoes and bring the soup to a boil.
From detoxinista.com

See details

EASY LENTIL SOUP WITH CARROTS AND KALE - COOKING FOR MY SOUL

Oct 15, 2018 · In a large Dutch oven, heat some olive oil (about 2 tablespoons). Add the onions, and celery, and cook for about 5 minutes until softened and translucent. Then add garlic and cook for another 1-2 minutes until fragrant. Season with salt and pepper to taste. Add carrots, cumin, paprika, oregano, lentil, and salt and pepper to taste.
From cookingformysoul.com

See details

BEST LENTIL SOUP RECIPE - COOKIE AND KATE

Jan 09, 2022 · Add 1 teaspoon salt and a pinch of red pepper flakes. Season generously with freshly ground black pepper. Raise heat and bring the mixture to a boil, then partially cover the pot and reduce the heat to maintain a gentle simmer. Cook for 25 to 30 minutes, or until the lentils are tender but still hold their shape.
From cookieandkate.com

See details

VEGAN LENTIL SOUP WITH KALE – SKINNY SPATULA

May 26, 2020 · To make the lentil soup, saute the onion, garlic, celery and carrot in olive oil over low to medium heat for 10 minutes until soft. Stir occasionally. Next, add all the spices and cook for another minute. Add all the other ingredients except for lemon juice, and stir well.
From skinnyspatula.com

See details

GREEN LENTIL SOUP WITH KALE AND MUSHROOMS - LIVE NATURALLY ...

Green Lentil Soup with Kale and Mushrooms. This vegetarian soup is perfect for frosty winter nights. Lacinato kale, also known as dinosaur or Tuscan kale, is preferred for this lentil soup recipe, but any variety will work.
From livenaturallymagazine.com

See details