KABOCHA SQUASH RECIPES JAPANESE RECIPES

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KABOCHA SQUASH, JAPANESE STYLE RECIPE - FOOD.COM



Kabocha Squash, Japanese Style Recipe - Food.com image

From Asparagus to Zucchini, A guide to Cooking Farm Fresh Seasonal Produce. You can also use buttercup squash for this dish

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4-6 serving(s)

Number Of Ingredients 3

1 kabocha squash, cut into 2 inch cubes
1/2 cup soy sauce
1/4 cup honey or 1/4 cup brown sugar

Steps:

  • Bring several inches of water to boil in a saucepan; cube and add squash, leaving the skin on. Add more water to cover if needed.
  • Bring to a boil again, reduce heat, and add soy sauce and honey.
  • Cook until squash is tender, 10-15 minutes. Drain.

Nutrition Facts : Calories 86, FatContent 0, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 2011.8, CarbohydrateContent 19.5, FiberContent 0.3, SugarContent 18, ProteinContent 3.9

JAPANESE STYLE SIMMERED SWEET KABOCHA RECIPE - FOOD…



Japanese Style Simmered Sweet Kabocha Recipe - Food… image

This is a Japanese style sweet and savory pumpkin recipe. Kabocha has slightly sweet taste, and it is cooked in many different ways in Japanese cuisine. For example, tempura is a popular way to cook kabocha. Cut kabocha into thin slices to make tempura. Also, simmering is a common way. Kabocha tend to keep its shape even if it's simmered. This is a great side dish to accompany a Japanese meal.

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4-6 serving(s)

Number Of Ingredients 4

1 lb Japanese pumpkin, kabocha
3/4 cup dashi stock
3 tablespoons sugar
2 tablespoons soy sauce

Steps:

  • Cut kabocha into small chunks about 1 and 1/2 inch cube.
  • Leave skin on (the texture of the cooked skin is great!).
  • Put dashi soup stock, sugar, soy sauce, and kabocha chunks in a pan.
  • Place the pan in high heat and bring it to boil.
  • Turn down the heat to low.
  • Simmer kabocha until the liquid is almost gone.
  • Serve warm or cold. (I prefer it cold).

Nutrition Facts : Calories 42, FatContent 0, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 502.8, CarbohydrateContent 9.9, FiberContent 0.1, SugarContent 9.6, ProteinContent 0.9

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