JAPANESE STIR FRY VEGETABLES RECIPES

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JAPANESE STIR-FRY RECIPE - FOOD.COM



Japanese Stir-Fry Recipe - Food.com image

The first thing I learned about Japanese cooking is that all the sauces were some combination of shoyu, rice vinegar, sugar, and mirin. This is a quick and easy meal that I made up. Shoyu is a Japanese soy sauce. It gives a much richer flavor than regular soy sauce, and tastes less salty. Mirin is Japanese cooking wine, made of rice wine. If you can't find any, just omit it, it will still taste wonderful.

Total Time 30 minutes

Prep Time 30 minutes

Yield 8 serving(s)

Number Of Ingredients 13

4 boneless skinless chicken breasts, cubed
1 green bell pepper, diced
1 small white onion, diced
4 carrots, cut in matchsticks
1 red bell pepper, diced
1 large broccoli, cut bite size
1/4 cup sesame oil
1/3 cup shoyu
1/4 cup rice vinegar
2 tablespoons mirin
1 tablespoon sugar
2 teaspoons ginger
3 garlic cloves, minced

Steps:

  • Cut all of the meat and veggies, so they are ready to cook. I find that cutting the chicken while it is still half frozen makes it much easier!
  • Start your rice in a rice cooker or on the stove. The cooking time for the dinner is equivalent to the cooking time for rice.
  • Using a wok or large frying pan, heat sesame oil over medium-high. Add in the garlic. When the oil starts to sizzle, add in the shoyu, vinegar, mirin, sugar, and ginger. Mix well.
  • Add chicken. Cook until there is no pink at all. Chicken will have a rich brown color from the sauce.
  • Add in the veggies and cook until the rice is done.
  • If I am cooking for people who do not like crunchy veggies, I will steam all the veggies together in a separate pot while the chicken is cooking, then add the steamed veggies in with the chicken once it is cooked.
  • Serve over rice.

Nutrition Facts : Calories 193.7, FatContent 8.8, SaturatedFatContent 1.4, CholesterolContent 37.8, SodiumContent 737.6, CarbohydrateContent 13.7, FiberContent 3.7, SugarContent 5.9, ProteinContent 16.1

STIR-FRIED ASIAN VEGETABLES RECIPE - CHINESE.FOOD.COM



Stir-Fried Asian Vegetables Recipe - Chinese.Food.com image

As with most stir-fries I add and delete ingredients depending upon what I have on hand. This is a good basic veggie stir-fry from Cooking Light. Prep all of the ingredients before you start cooking because the cooking phase is quick.

Total Time 25 minutes

Prep Time 25 minutes

Yield 6 serving(s)

Number Of Ingredients 12

3/4 cup chicken broth
1 tablespoon cornstarch
2 tablespoons soy sauce
1/2 teaspoon sugar
1/8 teaspoon pepper
1 tablespoon vegetable oil
1 cup carrot, sliced diagonally
1 cup celery, sliced diagonally
1/2 cup onion, chopped
1 1/2 cups snow peas, trimmed
1 (15 ounce) can baby corn, drained
1 (15 ounce) can straw mushrooms, drained

Steps:

  • Combine first 5 ingredients in a small bowl; stir with a wire whisk until well-blended.
  • Set aside.
  • Heat oil in a wok or large nonstick skillet over high heat.
  • Add carrot, celery, and onion; stir-fry 2 minutes.
  • Add snow peas, corn, and mushrooms; stir-fry 2 minutes.
  • Add broth mixture; stir-fry 1 minute or until thick and bubbly.

Nutrition Facts : Calories 153, FatContent 4.1, SaturatedFatContent 0.6, CholesterolContent 0, SodiumContent 733.3, CarbohydrateContent 25.9, FiberContent 5.3, SugarContent 6.6, ProteinContent 7.5

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