JAPANESE OMELETTE PAN RECIPES

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SPINACH MUSHROOM OMELET | ALLRECIPES



Spinach Mushroom Omelet | Allrecipes image

A hearty but healthy breakfast or brunch omelet, filled with cheese, mushrooms, spinach, and peppers. Serve with a slice of whole grain toast and fruit.

Provided by Dragonfly

Categories     Omelets

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 2 servings

Number Of Ingredients 15

1 egg
3 egg whites
1 tablespoon grated Parmesan cheese
1 tablespoon shredded reduced-fat Cheddar cheese
¼ teaspoon salt
⅛ teaspoon red pepper flakes
⅛ teaspoon garlic powder
⅛ teaspoon ground nutmeg
⅛ teaspoon ground black pepper
½ teaspoon olive oil
½ cup sliced fresh mushrooms
¼ cup diced green onion
2 tablespoons finely chopped red bell pepper
1 cup torn fresh spinach
½ cup diced fresh tomato

Steps:

  • Beat egg and egg whites in a small bowl. Mix in Parmesan cheese, Cheddar cheese, salt, red pepper flakes, garlic powder, nutmeg, and pepper.
  • Heat oil in a large skillet over medium heat; cook and stir mushrooms, green onion, and bell pepper until tender, about 5 minutes. Place spinach in skillet and cook until just wilted. Stir in diced tomato and egg mixture; as eggs set, lift edges, letting uncooked portion flow underneath. Cook until egg mixture sets, 10 to 15 minutes; cut into wedges and serve immediately.

Nutrition Facts : Calories 114.4 calories, CarbohydrateContent 5.7 g, CholesterolContent 96.1 mg, FatContent 5.1 g, FiberContent 1.8 g, ProteinContent 12.5 g, SaturatedFatContent 1.6 g, SodiumContent 490.2 mg, SugarContent 3 g

CHEESE OMELET RECIPE | FOOD NETWORK



Cheese Omelet Recipe | Food Network image

Provided by Food Network

Categories     main-dish

Total Time 4 minutes

Prep Time 2 minutes

Cook Time 2 minutes

Yield 1 serving

Number Of Ingredients 3

3 large Grade A eggs
2 slices American cheese
2 tablespoons vegetable oil

Steps:

  • Equipment: 9-inch non-stick skillet and an immersion blender
  • Add oil to the skillet over high heat, and heat it until small hairline ripples appear on the surface of the oil.
  • Break the eggs into tall glass or frappe cup and whisk to blend for 1 minute. (The Waffle House uses a 15,000 rpm malt shop mixer.)
  • While moving the skillet in a circular motion, pour in the eggs. Continue to move the skillet in a circular motion, allowing the outside of the eggs to cook and fluff up. When the outside edges have firmly cooked, flip the omelet and cook on the other side for approximately 30 seconds. Keep moving the pan in a circular motion, but not as often as before it was flipped. (Too much movement at this time will cause the omelet to fall.) Flip the omelet once more to finish cooking--no more than 30 additional seconds.
  • Overlap 2 slices of American cheese in the center of the omelet in a diamond shape.
  • Fold the omelet in half, being certain to cover the cheese slices, and slide it onto your plate.

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