PEA & SALMON FISHCAKE RECIPE | JAMIE OLIVER RECIPES
A simple and really tasty fishcake recipe that's easy for the kids to help out with. This is recipe is just as delicious made with tinned tuna, or you could swap the regular potatoes for a few sweet potatoes. Have fun!
Total Time 1 hours 30 minutes
Yield 4 (makes 8 fishcakes)
Number Of Ingredients 8
Steps:
- Half-fill a large saucepan with cold water and add a tiny pinch of salt.
- Place on a high heat and bring to the boil. Meanwhile…
- If using fresh peas, pod them into a bowl, then leave to one side.
- Use a Y-shaped peeler to peel the potatoes, then chop into 1cm chunks on a chopping board.
- Once the water is boiling, carefully add the potatoes, bring back to the boil, then turn the heat down to medium and simmer gently for around 10 minutes, or until cooked through, adding the peas for the last 2 minutes. Meanwhile…
- Finely chop the chives and add them to a mixing bowl.
- Drain the salmon in a sieve over the sink .
- Add the salmon to the bowl, using a fork to flake it into small chunks.
- Once cooked, drain the potatoes and peas in a colander over the sink then leave them to cool completely. Meanwhile…
- Use a microplane to finely grate the lemon zest, then add it to the bowl along with the flour.
- Crack in the egg and season with a tiny pinch of pepper.
- Once cool, tip the potatoes and peas back into the pan and use a potato masher to mash them really well.
- Add the mash to the bowl, then mix together until really well combined.
- Sprinkle a little flour over a clean work surface and onto a large plate.
- Divide the mixture into 8 and use your hands to pat and shape each ball into a fishcake, roughly 2cm thick.
- Place them onto the floured plate, dusting your hands and the top of each fish cake lightly with flour as you go.
- Place a large frying pan on a medium heat and add 1 tablespoon of olive oil.
- Carefully place the fishcakes into the pan and cook for 3 to 4 minutes on each side, or until crisp and golden, turning carefully with a fish slice.
- Cut the zested lemon into wedges.
- Serve the fishcakes with some seasonal green veg or a fresh green salad and lemon wedges for squeezing over.
Nutrition Facts : Calories 383 calories, FatContent 16.5 g fat, SaturatedFatContent 2.8 g saturated fat, ProteinContent 25 g protein, CarbohydrateContent 31.9 g carbohydrate, SugarContent 1.5 g sugar, SodiumContent 0 g salt, FiberContent 0 g fibre
VERY POSH FISHCAKES RECIPE | BBC2 MARY BERRY EVERYDAY
Mary Berry's Very Posh Fishcakes are coated in a layer of crispy breadcrumbs and filled with a cheesy fondant sauce. As seen on the BBC2 series Mary Berry Everyday, these fishcakes are ideal for a dinner party or special meal.
Provided by Mary Berry
Yield Makes 4 fishcakes
Number Of Ingredients 1
Steps:
Cook time: 40 minutes plus cooling
1. Preheat the oven 200°C/180°C fan/Gas 6.
2. Cook the potatoes in boiling salted water for about 15 minutes or until tender, then drain and mash well before setting aside to cool.
3. To cook the haddock, arrange the fillets, skin side up, on a sheet of foil and fold over the fish to make a parcel. Place on a baking tray and bake in the oven for about 15 minutes or until just cooked. Open the foil and peel the skin from each of the fillets, then set aside in the tin to cool in the juices. Leave the oven switched on and place a baking sheet inside to get very hot.
4. When the fish is cold, remove from the tin (reserving the juices) and flake large pieces into a bowl (see tip). Add the mash, mix gently to combine and season with salt and pepper. Chill in the fridge while you make the sauce.
5. Melt the 15g (½oz) of butter in a small saucepan, add the 15g (½oz) of flour and whisk over a medium heat for 2–3 minutes until smooth. Heat the milk in a separate pan, then gradually whisk into the butter and flour roux until you have a thick smooth sauce. Add the mustard, lemon juice, Parmesan and parsley, along with 2 tablespoons of the reserved fish cooking juices. Tip into a bowl and leave to cool for 15 minutes.
6. Divide the fish mixture into quarters and shape into four even-sized balls. Using your thumbs, make a deep well in the centre of each ball and spoon in thick cooled sauce until it comes to within 1cm (½in) of the top. Push some of the fish mixture on top so the cheese sauce is encased within the ball, then place on a board and press down a little to flatten into a fishcake (see tips).
7. Beat the egg for the coating in a shallow bowl, sprinkle the flour on to a plate and add the breadcrumbs to another plate. Coat each fishcake all over, first in the flour, then in the egg and finally the breadcrumbs, pressing the breadcrumbs in well and up the sides to ensure the fishcake is fully covered. Set aside on a plate until ready to cook.
8. Heat the oil and butter in a large frying pan, add the fishcakes and carefully fry over a medium heat for 2–3 minutes on each side until golden all over. Transfer to the hot baking sheet and slide into the oven to cook for 15 minutes or until piping hot inside
9. Serve hot with the lemon wedges.
PREPARE AHEAD: Can be made the day before. Pan-fry up to 8 hours ahead and cook in the oven (preheated as in step 1) for 30 minutes to serve.
FREEZE: Freezes well uncooked.
MARY’S EVERYDAY TIPS: Try to keep the fish in fairly chunky flakes, so the fishcakes have a good texture.
Panko breadcrumbs are my favourite as they stay crisp during cooking and give a lovely texture. Different brands vary in coarseness, however, and it’s best to use very fine breadcrumbs for this recipe. If yours are coarse, place in a resealable freezer bag and bash with a rolling pin to make them finer.
You may prefer to shape the fishcakes using wet hands – this makes it easier to handle the mash. It can be tricky to re-shape the balls once they are filled with sauce, hence not filling them quite to the top.
If you have any of the fondant sauce left over, warm through in a small milk pan and serve on the side.
More about "jamie oliver salmon fishcakes recipes"
PEA & SALMON FISHCAKE RECIPE | JAMIE OLIVER RECIPES
From jamieoliver.com
Total Time 1 hours 30 minutes
Cuisine https://schema.org/LowLactoseDiet
Calories 383 calories per serving
- Half-fill a large saucepan with cold water and add a tiny pinch of salt.
- Place on a high heat and bring to the boil. Meanwhile…
- If using fresh peas, pod them into a bowl, then leave to one side.
- Use a Y-shaped peeler to peel the potatoes, then chop into 1cm chunks on a chopping board.
- Once the water is boiling, carefully add the potatoes, bring back to the boil, then turn the heat down to medium and simmer gently for around 10 minutes, or until cooked through, adding the peas for the last 2 minutes. Meanwhile…
- Finely chop the chives and add them to a mixing bowl.
- Drain the salmon in a sieve over the sink .
- Add the salmon to the bowl, using a fork to flake it into small chunks.
- Once cooked, drain the potatoes and peas in a colander over the sink then leave them to cool completely. Meanwhile…
- Use a microplane to finely grate the lemon zest, then add it to the bowl along with the flour.
- Crack in the egg and season with a tiny pinch of pepper.
- Once cool, tip the potatoes and peas back into the pan and use a potato masher to mash them really well.
- Add the mash to the bowl, then mix together until really well combined.
- Sprinkle a little flour over a clean work surface and onto a large plate.
- Divide the mixture into 8 and use your hands to pat and shape each ball into a fishcake, roughly 2cm thick.
- Place them onto the floured plate, dusting your hands and the top of each fish cake lightly with flour as you go.
- Place a large frying pan on a medium heat and add 1 tablespoon of olive oil.
- Carefully place the fishcakes into the pan and cook for 3 to 4 minutes on each side, or until crisp and golden, turning carefully with a fish slice.
- Cut the zested lemon into wedges.
- Serve the fishcakes with some seasonal green veg or a fresh green salad and lemon wedges for squeezing over.
VERY POSH FISHCAKES RECIPE | BBC2 MARY BERRY EVERYDAY
From thehappyfoodie.co.uk
Cook time: 40 minutes plus cooling
1. Preheat the oven 200°C/180°C fan/Gas 6.
2. Cook the potatoes in boiling salted water for about 15 minutes or until tender, then drain and mash well before setting aside to cool.
3. To cook the haddock, arrange the fillets, skin side up, on a sheet of foil and fold over the fish to make a parcel. Place on a baking tray and bake in the oven for about 15 minutes or until just cooked. Open the foil and peel the skin from each of the fillets, then set aside in the tin to cool in the juices. Leave the oven switched on and place a baking sheet inside to get very hot.
4. When the fish is cold, remove from the tin (reserving the juices) and flake large pieces into a bowl (see tip). Add the mash, mix gently to combine and season with salt and pepper. Chill in the fridge while you make the sauce.
5. Melt the 15g (½oz) of butter in a small saucepan, add the 15g (½oz) of flour and whisk over a medium heat for 2–3 minutes until smooth. Heat the milk in a separate pan, then gradually whisk into the butter and flour roux until you have a thick smooth sauce. Add the mustard, lemon juice, Parmesan and parsley, along with 2 tablespoons of the reserved fish cooking juices. Tip into a bowl and leave to cool for 15 minutes.
6. Divide the fish mixture into quarters and shape into four even-sized balls. Using your thumbs, make a deep well in the centre of each ball and spoon in thick cooled sauce until it comes to within 1cm (½in) of the top. Push some of the fish mixture on top so the cheese sauce is encased within the ball, then place on a board and press down a little to flatten into a fishcake (see tips).
7. Beat the egg for the coating in a shallow bowl, sprinkle the flour on to a plate and add the breadcrumbs to another plate. Coat each fishcake all over, first in the flour, then in the egg and finally the breadcrumbs, pressing the breadcrumbs in well and up the sides to ensure the fishcake is fully covered. Set aside on a plate until ready to cook.
8. Heat the oil and butter in a large frying pan, add the fishcakes and carefully fry over a medium heat for 2–3 minutes on each side until golden all over. Transfer to the hot baking sheet and slide into the oven to cook for 15 minutes or until piping hot inside
9. Serve hot with the lemon wedges.
PREPARE AHEAD: Can be made the day before. Pan-fry up to 8 hours ahead and cook in the oven (preheated as in step 1) for 30 minutes to serve.
FREEZE: Freezes well uncooked.
MARY’S EVERYDAY TIPS: Try to keep the fish in fairly chunky flakes, so the fishcakes have a good texture.
Panko breadcrumbs are my favourite as they stay crisp during cooking and give a lovely texture. Different brands vary in coarseness, however, and it’s best to use very fine breadcrumbs for this recipe. If yours are coarse, place in a resealable freezer bag and bash with a rolling pin to make them finer.
You may prefer to shape the fishcakes using wet hands – this makes it easier to handle the mash. It can be tricky to re-shape the balls once they are filled with sauce, hence not filling them quite to the top.
If you have any of the fondant sauce left over, warm through in a small milk pan and serve on the side.
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